HKG Hoi Kit Leung
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
These results may belong to more than one athlete called Hoi Kit Leung: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hoi Kit Leung at each race, oldest on the left; lower is faster.The best was 1:34:30 at Hong Kong (May 2026); Hoi Kit Leung was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:46:12 |
| Hong Kong | May 2026 | Open Men | 1:34:30 |
| Shenzhen | Aug 2026 | Open Men | 1:36:40 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
664th of 1,285 Open Men (faster than 48%). Against the 38 who finished around 1:35:44: most time gained on sled pull (1:44), most lost on sandbag lunges (2:16). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:53 | faster than 45% |
| SkiErg: | 4:23 | 4:53 | faster than 94% |
| Run 2: | 4:42 | 4:53 | faster than 59% |
| Sled push: | 3:03 | 3:31 | faster than 73% |
| Run 3: | 5:01 | 5:14 | faster than 59% |
| Sled pull: | 4:04 | 5:38 | faster than 92% |
| Run 4: | 5:12 | 5:11 | faster than 50% |
| Burpee broad jump: | 6:36 | 6:06 | faster than 41% |
| Run 5: | 5:34 | 5:21 | faster than 42% |
| Row: | 4:56 | 5:09 | faster than 67% |
| Run 6: | 5:48 | 5:17 | faster than 34% |
| Farmers carry: | 2:02 | 2:23 | faster than 73% |
| Run 7: | 6:25 | 5:20 | faster than 20% |
| Sandbag lunges: | 8:19 | 5:51 | faster than 11% |
| Run 8: | 6:58 | 6:10 | faster than 33% |
| Wall balls: | 8:57 | 8:20 | faster than 43% |
| Roxzone: | 10:50 | 10:38 | faster than 47% |
| Runs (8 km) | 43:34 | 41:39 | faster than 42% |
| Stations (8) | 42:20 | ||
| Finish | 1:36:40 | 1:35:44 | 664th of 1,285 · faster than 48% |
974th of 2,099 Open Men (faster than 53%). Against the 65 who finished around 1:33:58: most time gained on sled push (0:54), most lost on sandbag lunges (2:44). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:48 | faster than 75% |
| SkiErg: | 4:03 | 4:49 | faster than 99% |
| Run 2: | 4:04 | 4:32 | faster than 73% |
| Sled push: | 2:19 | 3:17 | faster than 93% |
| Run 3: | 4:31 | 4:48 | faster than 65% |
| Sled pull: | 4:24 | 5:27 | faster than 80% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 7:38 | 6:09 | faster than 24% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 4:44 | 5:05 | faster than 81% |
| Run 6: | 4:55 | 4:57 | faster than 51% |
| Farmers carry: | 2:12 | 2:30 | faster than 69% |
| Run 7: | 5:51 | 4:57 | faster than 20% |
| Sandbag lunges: | 8:46 | 6:07 | faster than 14% |
| Run 8: | 7:24 | 7:05 | faster than 44% |
| Wall balls: | 8:12 | 8:40 | faster than 55% |
| Roxzone: | 12:24 | 12:39 | faster than 53% |
| Runs (8 km) | 39:54 | 40:11 | faster than 51% |
| Stations (8) | 42:18 | ||
| Finish | 1:34:30 | 1:36:16 | 974th of 2,099 · faster than 53% |
1,417th of 2,099 Open Men (faster than 32%). Against the 63 who finished around 1:47:43: most time gained on wall balls (2:00), most lost on farmers carry (1:26). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:48 | faster than 39% |
| SkiErg: | 5:13 | 4:49 | faster than 20% |
| Run 2: | 4:40 | 4:32 | faster than 42% |
| Sled push: | 4:46 | 3:17 | faster than 9% |
| Run 3: | 5:09 | 4:48 | faster than 36% |
| Sled pull: | 6:46 | 5:27 | faster than 22% |
| Run 4: | 5:08 | 4:51 | faster than 38% |
| Burpee broad jump: | 6:02 | 6:09 | faster than 52% |
| Run 5: | 5:23 | 4:59 | faster than 35% |
| Row: | 5:53 | 5:05 | faster than 10% |
| Run 6: | 5:20 | 4:57 | faster than 33% |
| Farmers carry: | 4:10 | 2:30 | faster than 5% |
| Run 7: | 5:38 | 4:57 | faster than 26% |
| Sandbag lunges: | 6:43 | 6:07 | faster than 38% |
| Run 8: | 7:50 | 7:05 | faster than 36% |
| Wall balls: | 9:22 | 8:40 | faster than 42% |
| Roxzone: | 14:19 | 12:39 | faster than 32% |
| Runs (8 km) | 43:03 | 40:11 | faster than 37% |
| Stations (8) | 48:55 | ||
| Finish | 1:46:12 | 1:36:16 | 1417th of 2,099 · faster than 32% |
329th of 618 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:28 | faster than 65% |
| SkiErg: | 4:27 | 4:44 | faster than 78% |
| Run 2: | 5:15 | 5:44 | faster than 65% |
| Sled push: | 2:26 | 2:34 | faster than 60% |
| Run 3: | 5:33 | 6:12 | faster than 67% |
| Sled pull: | 3:42 | 4:37 | faster than 84% |
| Run 4: | 30:28 | 6:43 | faster than 9% |
| Burpee broad jump: | 5:53 | 3:38 | faster than 4% |
| Run 5: | 26:34 | 7:11 | faster than 20% |
| Row: | 4:58 | 5:04 | faster than 62% |
| Run 6: | 28:58 | 7:06 | faster than 10% |
| Farmers carry: | 1:56 | 1:59 | faster than 61% |
| Run 7: | — | 6:11 | |
| Sandbag lunges: | 6:49 | 4:28 | faster than 8% |
| Run 8: | 6:31 | 6:24 | faster than 47% |
| Wall balls: | 6:50 | 5:12 | faster than 18% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 37:01 | ||
| Finish | 1:31:32 | 1:30:23 | 329th of 618 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hoi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:19 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:02 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:44 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:43 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 8:12 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:54 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 10:50 | Shenzhen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Hoi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ka Po Lau2 races
- Hui Yan Liu1 race
- Tin Yan Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Hoi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Hoi: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 81% |
| BBJ | 25% |
| Row | 82% |
| Carry | 69% |
| Lunges | 14% |
| Wall balls | 56% |
| Roxzone | 53% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hoi beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hoi's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:03 faster); weakest: Sandbag lunges (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hoi: 39:59 running, 42:18 at the stations and 12:24 in the roxzone; the longest station was the sandbag lunges (8:46).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Hoi | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:48 |
| SkiErg | 4:03 | 4:49 |
| Run 2 | 4:04 | 4:32 |
| Sled push | 2:19 | 3:17 |
| Run 3 | 4:31 | 4:48 |
| Sled pull | 4:24 | 5:27 |
| Run 4 | 4:47 | 4:51 |
| Burpee broad jump | 7:38 | 6:09 |
| Run 5 | 5:03 | 4:59 |
| Row | 4:44 | 5:05 |
| Run 6 | 4:55 | 4:57 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 5:51 | 4:57 |
| Sandbag lunges | 8:46 | 6:07 |
| Run 8 | 7:24 | 7:05 |
| Wall balls | 8:12 | 8:40 |
| Roxzone | 12:24 | 12:39 |
| Finish | 1:34:30 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
