HKG Ho Yin Lee
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 9 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ho Yin Lee at each race, oldest on the left; lower is faster.The best was 1:20:15 at Bangkok (May 2025); Ho Yin Lee was 27:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Women | 1:20:15 |
| Hong Kong | Jul 2025 | Relay Women | 1:38:17 |
| Bangkok | Aug 2026 | Relay Women | 1:48:00 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
676th of 821 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:35 | faster than 76% |
| SkiErg: | 5:05 | 5:08 | faster than 55% |
| Run 2: | 5:00 | 5:37 | faster than 81% |
| Sled push: | 2:26 | 2:10 | faster than 23% |
| Run 3: | 5:03 | 5:48 | faster than 87% |
| Sled pull: | 5:04 | 4:50 | faster than 40% |
| Run 4: | 5:08 | 5:52 | faster than 85% |
| Burpee broad jump: | 4:22 | 4:17 | faster than 46% |
| Run 5: | 5:14 | 5:58 | faster than 84% |
| Row: | 5:16 | 5:27 | faster than 69% |
| Run 6: | 8:06 | 6:03 | faster than 5% |
| Farmers carry: | 9:54 ‡ | 1:50 | |
| Run 7: | 9:06 | 6:01 | faster than 2% |
| Sandbag lunges: | 3:33 | 4:06 | faster than 81% |
| Run 8: | 10:08 | 6:53 | faster than 5% |
| Wall balls: | 4:15 | 4:35 | faster than 64% |
| Roxzone: | 13:10 | 10:54 | faster than 19% |
| Runs (8 km) | 51:52 | 47:08 | faster than 25% |
| Stations (8) | 39:55 | ||
| Finish | 1:44:53 | 1:31:13 | 676th of 821 · faster than 17% |
134th of 292 Relay Women (faster than 54%).
| Part | Time | Typical here | vs 292 Relay Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:38 | faster than 97% |
| SkiErg: | 5:18 | 6:21 | faster than 96% |
| Run 2: | 8:32 | 5:51 | faster than 14% |
| Sled push: | 2:40 | 3:58 | faster than 94% |
| Run 3: | 9:54 | 5:53 | faster than 4% |
| Sled pull: | 5:49 | 6:15 | faster than 64% |
| Run 4: | 7:39 | 5:46 | faster than 9% |
| Burpee broad jump: | 4:24 | 7:29 | faster than 94% |
| Run 5: | 9:55 | 6:02 | faster than 2% |
| Row: | 5:04 | 5:53 | faster than 95% |
| Run 6: | 9:10 | 6:10 | faster than 4% |
| Farmers carry: | 1:23 | 2:21 | fastest in the field |
| Run 7: | 7:03 | 6:04 | faster than 11% |
| Sandbag lunges: | 3:32 | 6:08 | faster than 97% |
| Run 8: | 9:53 | 7:20 | faster than 5% |
| Wall balls: | 4:36 | 7:23 | faster than 95% |
| Roxzone: | 8:21 | 10:51 | faster than 93% |
| Runs (8 km) | 1:06:57 | 51:15 | faster than 4% |
| Stations (8) | 32:46 | ||
| Finish | 1:48:00 | 1:49:23 | 134th of 292 · faster than 54% |
409th of 994 Open Women (faster than 58%). Against the 30 who finished around 1:39:52: most time gained on the eight runs (6:21), most lost on the roxzone (2:06). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:18 | faster than 94% |
| SkiErg: | 5:55 | 5:35 | faster than 28% |
| Run 2: | 4:20 | 5:06 | faster than 86% |
| Sled push: | 4:54 | 3:14 | faster than 4% |
| Run 3: | 4:25 | 5:22 | faster than 90% |
| Sled pull: | 7:02 | 6:18 | faster than 35% |
| Run 4: | 4:26 | 5:23 | faster than 90% |
| Burpee broad jump: | 6:28 | 7:03 | faster than 62% |
| Run 5: | 4:26 | 5:27 | faster than 92% |
| Row: | 6:07 | 5:46 | faster than 29% |
| Run 6: | 4:37 | 5:26 | faster than 85% |
| Farmers carry: | 3:30 | 2:41 | faster than 17% |
| Run 7: | 4:36 | 5:26 | faster than 86% |
| Sandbag lunges: | 6:00 | 6:03 | faster than 51% |
| Run 8: | 6:37 | 7:41 | faster than 78% |
| Wall balls: | 8:03 | 7:52 | faster than 47% |
| Roxzone: | 15:26 | 13:29 | faster than 29% |
| Runs (8 km) | 36:48 | 44:44 | faster than 89% |
| Stations (8) | 47:59 | ||
| Finish | 1:40:10 | 1:44:06 | 409th of 994 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Peggy Chung2 races
- Audrey chi Li1 race
- Chun Man Jasmine Tse1 race
- Jasmine Tse1 race
- Shirley Tsang1 race
- Suetying Lam1 race
- Sze Nga Cecilia Wong1 race
- Wai Long Li1 race
- Wai Ying Phyllis Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 29% |
| Push | 5% |
| Pull | 35% |
| BBJ | 62% |
| Row | 29% |
| Carry | 18% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 36:51 running, 47:59 at the stations and 15:26 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ho | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:18 |
| SkiErg | 5:55 | 5:35 |
| Run 2 | 4:20 | 5:06 |
| Sled push | 4:54 | 3:14 |
| Run 3 | 4:25 | 5:22 |
| Sled pull | 7:02 | 6:18 |
| Run 4 | 4:26 | 5:23 |
| Burpee broad jump | 6:28 | 7:03 |
| Run 5 | 4:26 | 5:27 |
| Row | 6:07 | 5:46 |
| Run 6 | 4:37 | 5:26 |
| Farmers carry | 3:30 | 2:41 |
| Run 7 | 4:36 | 5:26 |
| Sandbag lunges | 6:00 | 6:03 |
| Run 8 | 6:37 | 7:41 |
| Wall balls | 8:03 | 7:52 |
| Roxzone | 15:26 | 13:29 |
| Finish | 1:40:10 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
