HKG Ho Wai Jonathan Ma
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:50 (Hong Kong 2025) · Open Men 1:07:53 (Taipei 2025) · Pro Doubles Men 1:02:45 (Hong Kong 2026) · Doubles Mixed 1:25:24 (Hong Kong 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Colin Jun-Jan Li, Ho Wai Jonathan Mawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:45 | top 16% 38/250 | 31:01* | 23:59* | 7:50 | splitsSkiErg3:53Sled push1:49Sled pull3:25Burpee broad jump2:20Row4:03Farmers carry1:22Sandbag lunges3:10Wall balls3:57Run 13:14Run 23:36Run 33:43Run 43:43Run 53:50Run 63:46Run 73:56Run 85:14Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:12:50 | top 18% 29/166 | 33:12 | 34:19 | 5:19 | splitsSkiErg4:10Sled push3:54Sled pull5:51Burpee broad jump3:31Row4:15Farmers carry2:56Sandbag lunges4:13Wall balls5:29Run 12:28Run 23:55Run 34:13Run 44:27Run 54:31Run 64:21Run 74:41Run 84:36Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:07:53 | top 3% 16/688 | 33:37 | 29:50 | 4:30 | splitsSkiErg4:15Sled push1:56Sled pull4:07Burpee broad jump3:44Row4:41Farmers carry1:37Sandbag lunges4:08Wall balls5:22Run 14:14Run 23:44Run 33:51Run 44:04Run 54:39Run 64:08Run 74:16Run 84:45Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ho Wai Jonathan Ma, Tsz Ying Prudence Mawhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:24 | top 44% 200/456 | 53:48 | 25:28 | 6:12 | splitsSkiErg4:15Sled push1:36Sled pull3:24Burpee broad jump2:41Row4:22Farmers carry1:20Sandbag lunges3:23Wall balls4:27Run 16:00Run 26:20Run 36:29Run 47:05Run 57:01Run 66:45Run 77:03Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Pro Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
