HKG Ho Wa Chung
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:18 (Hong Kong 2026) · Doubles Men 1:07:06 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:05 faster (1:26:23 to 1:18:18).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:18:18 | top 14% 276/2,099 | 34:38* | 34:05* | 9:40 | splitsSkiErg4:32Sled push2:54Sled pull4:37Burpee broad jump4:34Row4:44Farmers carry2:18Sandbag lunges4:42Wall balls5:44Run 13:23Run 23:59Run 34:13Run 44:09Run 54:16Run 64:18Run 74:28Run 85:56Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hoiwing Zach Yeung, Ho Wa Chungwhat the whole field did → | Doubles Men · team 25-29 | 1:07:06 | top 6% 47/902 | 39:11 | 23:27 | 4:28 | splitsSkiErg4:03Sled push1:51Sled pull3:13Burpee broad jump2:13Row4:11Farmers carry1:55Sandbag lunges2:42Wall balls3:19Run 12:53Run 24:51Run 35:18Run 45:12Run 55:26Run 65:12Run 75:14Run 85:05Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 1:20:54 | top 16% 109/688 | 41:11 | 33:36 | 6:12 | splitsSkiErg4:31Sled push2:50Sled pull5:01Burpee broad jump3:46Row4:56Farmers carry2:34Sandbag lunges4:40Wall balls5:18Run 15:42Run 24:40Run 34:49Run 44:49Run 55:05Run 64:58Run 75:04Run 86:08Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:26:23 | top 36% 355/1,011 | 46:16 | 33:18 | 6:54 | splitsSkiErg4:31Sled push2:30Sled pull4:36Burpee broad jump4:08Row4:45Farmers carry2:39Sandbag lunges4:16Wall balls5:53Run 15:46Run 25:15Run 35:27Run 45:45Run 55:58Run 65:38Run 75:55Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
