HKG Ho Sang Tam
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:41 (Mumbai 2026) · Pro Men 1:50:25 (Yokohama 2025) · Doubles Men 1:11:00 (Bengaluru 2026) · Pro Doubles Men 1:28:44 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026what the whole field did → | Open Men · 45-49 | 1:23:41 | top 5% 146/2,967 | 42:20 | 35:45 | 5:41 | splitsSkiErg4:41Sled push3:14Sled pull4:33Burpee broad jump5:13Row5:00Farmers carry2:21Sandbag lunges4:46Wall balls5:57Run 14:51Run 25:34Run 35:46Run 45:36Run 55:33Run 65:43Run 75:44Run 83:37Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Sing Hang Chan, Ho Sang Tamwhat the whole field did → | Doubles Men · team 35-39 | 1:11:00 | top 5% 24/544 | 41:19 | 24:25 | 5:21 | splitsSkiErg4:07Sled push1:58Sled pull3:08Burpee broad jump2:08Row4:16Farmers carry1:38Sandbag lunges3:02Wall balls4:08Run 15:09Run 24:53Run 35:08Run 45:02Run 55:09Run 65:15Run 75:18Run 85:31Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 40-44 | 1:31:03 | top 41% 482/1,195 | 40:07 | 43:59 | 7:02 | splitsSkiErg5:22Sled push3:55Sled pull5:30Burpee broad jump6:26Row5:08Farmers carry3:08Sandbag lunges7:00Wall balls7:30Run 15:34Run 24:49Run 34:54Run 44:53Run 54:46Run 64:55Run 75:09Run 85:10Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 40-44 | 1:50:25 | 192nd of 228 | 47:06 | 53:49 | 9:30 | splitsSkiErg5:00Sled push4:51Sled pull7:48Burpee broad jump6:45Row5:01Farmers carry4:12Sandbag lunges7:58Wall balls12:14Run 15:47Run 25:27Run 35:36Run 45:36Run 55:43Run 65:43Run 76:14Run 87:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ho Sang Tam, Ka Kit Shekwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:28:44 | 42nd of 73 | 50:44 | 30:43 | 7:17 | splitsSkiErg3:53Sled push2:26Sled pull4:33Burpee broad jump3:15Row4:29Farmers carry1:50Sandbag lunges4:58Wall balls5:19Run 13:43Run 26:11Run 36:30Run 46:29Run 56:41Run 66:33Run 76:53Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
