HKG Ho Nam Tsang
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:26:16 (Shenzhen 2026) · Pro Men 1:36:56 (Hong Kong May 2026) · Doubles Men 1:17:08 (Hong Kong May 2026) · Doubles Mixed 1:58:52 (Hong Kong 2025) · Pro Doubles Men 2:01:46 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:26:16 | top 31% 396/1,285 | 39:26 | 37:37 | 9:17 | splitsSkiErg4:39Sled push3:28Sled pull4:33Burpee broad jump5:02Row4:47Farmers carry2:35Sandbag lunges4:49Wall balls7:44Run 13:47Run 24:48Run 34:59Run 45:09Run 55:00Run 65:04Run 74:52Run 85:51Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:36:56 | 203rd of 301 | 40:40* | 46:24* | 9:56 | splitsSkiErg4:26Sled push4:10Sled pull6:31Burpee broad jump5:00Row4:43Farmers carry3:30Sandbag lunges7:14Wall balls10:50Run 13:51Run 24:34Run 34:36Run 44:47Run 54:41Run 64:48Run 76:33Run 86:54Full report for this race → |
| Hong Kong May 2026 9 May 2026team: KA Yan Ho, HO Nam Tsangwhat the whole field did → | Doubles Mixed · team 25-29 | 2:14:12 | 1475th of 1,516 | 54:11* | 1:02:35* 7 of 8 | 17:30 | splitsSkiErg4:33Sled push2:53Sled pull5:51Burpee broad jump—Row4:54Farmers carry2:13Sandbag lunges4:27Wall balls6:55Run 14:34Run 26:32Run 36:40Run 46:50Run 56:46Run 66:36Run 76:48Run 89:30Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Ho Nam Tsang, King Hang Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:17:08 | top 28% 505/1,846 | 39:38* | 27:09* | 10:27 | splitsSkiErg4:14Sled push1:38Sled pull3:04Burpee broad jump3:21Row4:45Farmers carry1:31Sandbag lunges4:13Wall balls4:23Run 14:26Run 24:36Run 34:40Run 44:27Run 54:51Run 64:32Run 75:30Run 86:40Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 30-34 | 1:35:44 | 603rd of 1,195 | 43:37 | 43:02 | 9:08 | splitsSkiErg4:53Sled push4:04Sled pull6:20Burpee broad jump5:01Row5:14Farmers carry2:45Sandbag lunges6:31Wall balls8:14Run 14:38Run 25:12Run 35:21Run 45:13Run 56:05Run 65:38Run 75:23Run 86:11Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Chuan Chung Jung, HO Nam Tsangwhat the whole field did → | Pro Doubles Men · team 25-29 | 2:01:46 | 129th of 131 | 1:09:40 | 40:55 | 11:16 | splitsSkiErg4:14Sled push3:39Sled pull10:43Burpee broad jump3:21Row4:39Farmers carry1:26Sandbag lunges6:02Wall balls6:51Run 14:19Run 26:25Run 38:59Run 415:05Run 57:47Run 67:03Run 78:27Run 811:40Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: King Hang Chan, Ho Nam Tsangwhat the whole field did → | Doubles Men · team 30-34 | 1:32:00 | 524th of 902 | 49:02 | 31:01 | 11:57 | splitsSkiErg4:19Sled push2:06Sled pull4:03Burpee broad jump3:59Row5:06Farmers carry1:46Sandbag lunges4:02Wall balls5:40Run 13:42Run 25:55Run 36:38Run 46:26Run 56:39Run 66:32Run 76:20Run 86:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ho Nam Tsang, Tsz Yan Ngwhat the whole field did → | Doubles Mixed · team 25-29 | 1:58:52 | 520th of 589 | 1:00:01 | 41:15 | 17:36 | splitsSkiErg4:54Sled push4:06Sled pull7:35Burpee broad jump4:09Row5:39Farmers carry2:29Sandbag lunges5:04Wall balls7:19Run 13:43Run 26:27Run 36:20Run 46:46Run 57:20Run 68:53Run 710:16Run 810:16Full report for this race → |
| Taipei 2025 11 Apr 2025team: Ka Shun Leung, HO Nam Tsangwhat the whole field did → | Doubles Men · team U29 | 1:27:17 | 161st of 302 | 46:22 | 33:25 | 7:33 | splitsSkiErg4:19Sled push2:29Sled pull5:55Burpee broad jump4:34Row5:25Farmers carry1:37Sandbag lunges4:42Wall balls4:24Run 15:39Run 25:14Run 36:44Run 45:43Run 55:30Run 65:17Run 75:22Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
