HKG Ho Man Ng
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ho Man Ng at each race, oldest on the left; lower is faster.The best was 1:22:57 at Hong Kong (May 2026); Ho Man Ng was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:29:03 |
| Wuhan | Apr 2026 | Open Men | 1:31:27 |
| Hong Kong | May 2026 | Open Men | 1:22:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:06 faster (1:29:03 to 1:22:57).
This line shows the finish time of Ho Man Ng at each race, oldest on the left; lower is faster.The best was 1:21:48 at Hong Kong (Nov 2024); Ho Man Ng was 13:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Men | 1:21:48 |
| Hong Kong | Jul 2025 | Relay Men | 1:35:39 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
453rd of 2,099 Open Men (faster than 78%). Against the 67 who finished around 1:22:07: most time gained on the roxzone (0:32), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:48 | faster than 68% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 4:09 | 4:32 | faster than 69% |
| Sled push: | 3:12 | 3:17 | faster than 54% |
| Run 3: | 4:25 | 4:48 | faster than 71% |
| Sled pull: | 4:35 | 5:27 | faster than 76% |
| Run 4: | 4:26 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:04 | 6:09 | faster than 74% |
| Run 5: | 4:36 | 4:59 | faster than 67% |
| Row: | 4:58 | 5:05 | faster than 61% |
| Run 6: | 4:22 | 4:57 | faster than 75% |
| Farmers carry: | 2:21 | 2:30 | faster than 59% |
| Run 7: | 4:26 | 4:57 | faster than 73% |
| Sandbag lunges: | 6:10 | 6:07 | faster than 48% |
| Run 8: | 5:56 | 7:05 | faster than 79% |
| Wall balls: | 6:09 | 8:40 | faster than 82% |
| Roxzone: | 10:02 | 12:39 | faster than 84% |
| Runs (8 km) | 35:46 | 40:11 | faster than 75% |
| Stations (8) | 37:12 | ||
| Finish | 1:22:57 | 1:36:16 | 453rd of 2,099 · faster than 78% |
161st of 486 Open Men (faster than 67%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:01 | faster than 63% |
| SkiErg: | 4:38 | 4:48 | faster than 64% |
| Run 2: | 6:54 | 5:12 | faster than 11% |
| Sled push: | 3:51 | 4:11 | faster than 62% |
| Run 3: | 7:08 | 5:44 | faster than 15% |
| Sled pull: | 4:41 | 6:12 | faster than 87% |
| Run 4: | 7:13 | 5:39 | faster than 12% |
| Burpee broad jump: | 4:55 | 6:04 | faster than 76% |
| Run 5: | 5:25 | 6:05 | faster than 73% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 7:28 | 5:44 | faster than 12% |
| Farmers carry: | 2:12 | 2:21 | faster than 59% |
| Run 7: | 5:08 | 5:47 | faster than 78% |
| Sandbag lunges: | 5:26 | 5:43 | faster than 59% |
| Run 8: | 5:14 | 6:28 | faster than 85% |
| Wall balls: | 5:33 | 8:01 | faster than 87% |
| Roxzone: | 5:57 | 9:02 | faster than 90% |
| Runs (8 km) | 49:14 | 46:32 | faster than 37% |
| Stations (8) | 36:20 | ||
| Finish | 1:31:27 | 1:39:36 | 161st of 486 · faster than 67% |
310th of 928 Open Men (faster than 66%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 47% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 5:09 | 5:24 | faster than 62% |
| Sled push: | 4:20 | 3:44 | faster than 30% |
| Run 3: | 7:19 | 5:55 | faster than 21% |
| Sled pull: | 5:21 | 5:57 | faster than 69% |
| Run 4: | 5:14 | 5:50 | faster than 74% |
| Burpee broad jump: | 5:05 | 5:35 | faster than 63% |
| Run 5: | 5:43 | 6:13 | faster than 66% |
| Row: | 5:25 | 5:08 | faster than 29% |
| Run 6: | 5:18 | 5:56 | faster than 73% |
| Farmers carry: | 2:47 | 2:21 | faster than 28% |
| Run 7: | 5:39 | 5:59 | faster than 61% |
| Sandbag lunges: | 5:46 | 5:40 | faster than 48% |
| Run 8: | 5:01 | 5:58 | faster than 78% |
| Wall balls: | 7:16 | 8:01 | faster than 60% |
| Roxzone: | 4:53 | 7:28 | faster than 93% |
| Runs (8 km) | 43:19 | 46:25 | faster than 62% |
| Stations (8) | 40:56 | ||
| Finish | 1:29:03 | 1:37:27 | 310th of 928 · faster than 66% |
173rd of 902 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 3:40 | faster than 15% |
| SkiErg: | 4:07 | 4:18 | faster than 73% |
| Run 2: | 5:15 | 5:57 | faster than 76% |
| Sled push: | 1:47 | 2:11 | faster than 84% |
| Run 3: | 5:23 | 6:19 | faster than 82% |
| Sled pull: | 4:06 | 4:13 | faster than 55% |
| Run 4: | 5:10 | 6:22 | faster than 88% |
| Burpee broad jump: | 3:35 | 3:38 | faster than 51% |
| Run 5: | 5:36 | 6:41 | faster than 82% |
| Row: | 4:26 | 4:46 | faster than 80% |
| Run 6: | 5:21 | 6:30 | faster than 85% |
| Farmers carry: | 2:10 | 1:48 | faster than 13% |
| Run 7: | 5:34 | 6:31 | faster than 79% |
| Sandbag lunges: | 3:47 | 4:07 | faster than 66% |
| Run 8: | 5:13 | 6:36 | faster than 86% |
| Wall balls: | 3:59 | 4:39 | faster than 82% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 43:19 | 49:47 | faster than 77% |
| Stations (8) | 27:57 | ||
| Finish | 1:16:23 | 1:28:57 | 173rd of 902 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Wuhan 2026 · best of 3 | 4:34 |
| Sled push | 3:12 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 4:35 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Wuhan 2026 · best of 3 | 5:38 |
| Row | 4:58 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Wuhan 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Wuhan 2026 · best of 3 | 5:20 |
| Wall balls | 5:33 | Wuhan 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:46 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ho's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Chi Lung Suen1 race
- Ching Yin Joey Kwok1 race
- Chun Man Yip1 race
- Chun Ming Dao1 race
- James Crudge1 race
- Kam Tat Ng1 race
- Tsz Kit Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 61% |
| Push | 54% |
| Pull | 76% |
| BBJ | 74% |
| Row | 62% |
| Carry | 60% |
| Lunges | 49% |
| Wall balls | 83% |
| Roxzone | 84% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 35:51 running, 37:13 at the stations and 10:02 in the roxzone; the longest station was the sandbag lunges (6:10).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ho | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:48 |
| SkiErg | 4:43 | 4:49 |
| Run 2 | 4:09 | 4:32 |
| Sled push | 3:12 | 3:17 |
| Run 3 | 4:25 | 4:48 |
| Sled pull | 4:35 | 5:27 |
| Run 4 | 4:26 | 4:51 |
| Burpee broad jump | 5:04 | 6:09 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:58 | 5:05 |
| Run 6 | 4:22 | 4:57 |
| Farmers carry | 2:21 | 2:30 |
| Run 7 | 4:26 | 4:57 |
| Sandbag lunges | 6:10 | 6:07 |
| Run 8 | 5:56 | 7:05 |
| Wall balls | 6:09 | 8:40 |
| Roxzone | 10:02 | 12:39 |
| Finish | 1:22:57 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
