HKG Ho Man Ng
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:57 (Hong Kong 2026) · Doubles Men 1:16:23 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:06 faster (1:29:03 to 1:22:57).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:22:57 | top 22% 452/2,099 | 35:46* | 37:12* | 10:02 | splitsSkiErg4:43Sled push3:12Sled pull4:35Burpee broad jump5:04Row4:58Farmers carry2:21Sandbag lunges6:10Wall balls6:09Run 13:31Run 24:09Run 34:25Run 44:26Run 54:36Run 64:22Run 74:26Run 85:56Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 45-49 | 1:31:27 | top 34% 161/486 | 49:14 | 36:20 | 5:57 | splitsSkiErg4:38Sled push3:51Sled pull4:41Burpee broad jump4:55Row5:04Farmers carry2:12Sandbag lunges5:26Wall balls5:33Run 14:48Run 26:54Run 37:08Run 47:13Run 55:25Run 67:28Run 75:08Run 85:14Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 45-49 | 1:29:03 | top 34% 310/928 | 43:19 | 40:56 | 4:53 | splitsSkiErg4:56Sled push4:20Sled pull5:21Burpee broad jump5:05Row5:25Farmers carry2:47Sandbag lunges5:46Wall balls7:16Run 13:59Run 25:09Run 37:19Run 45:14Run 55:43Run 65:18Run 75:39Run 85:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: James Crudge, Ho Man Ngwhat the whole field did → | Doubles Men · team 40-44 | 1:16:23 | top 20% 173/902 | 43:19 | 27:57 | 5:07 | splitsSkiErg4:07Sled push1:47Sled pull4:06Burpee broad jump3:35Row4:26Farmers carry2:10Sandbag lunges3:47Wall balls3:59Run 15:47Run 25:15Run 35:23Run 45:10Run 55:36Run 65:21Run 75:34Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
