HKG Ho Chuen Ma
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:44:05 (Hong Kong 2026) · Open Men 1:38:59 (Hong Kong 2024) · Doubles Men 1:27:59 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:44:05 | 231st of 301 | 40:41* | 47:36* | 15:52 | splitsSkiErg4:44Sled push5:11Sled pull8:21Burpee broad jump5:12Row4:56Farmers carry4:05Sandbag lunges6:04Wall balls9:03Run 13:11Run 24:51Run 35:17Run 44:49Run 54:45Run 64:36Run 74:55Run 88:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Kin Chung Wong, Ho Chuen Mawhat the whole field did → | Doubles Men · team 30-34 | 1:27:59 | top 48% 428/902 | 50:26 | 29:10 | 8:23 | splitsSkiErg4:24Sled push2:13Sled pull3:38Burpee broad jump3:36Row5:03Farmers carry2:12Sandbag lunges3:44Wall balls4:20Run 16:13Run 25:59Run 36:19Run 46:15Run 56:38Run 66:22Run 76:14Run 86:26Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:38:59 | 640th of 1,011 | 47:09 | 42:43 | 9:12 | splitsSkiErg5:09Sled push2:39Sled pull6:47Burpee broad jump5:57Row5:38Farmers carry3:29Sandbag lunges4:39Wall balls8:25Run 14:31Run 25:33Run 35:54Run 46:09Run 56:33Run 66:12Run 75:53Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:23 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
