HKG Ho Chuen Ma
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
231st of 301 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:21 | faster than 63% |
| SkiErg: | 4:44 | 4:25 | faster than 20% |
| Run 2: | 4:51 | 4:01 | faster than 11% |
| Sled push: | 5:11 | 3:50 | faster than 14% |
| Run 3: | 5:17 | 4:17 | faster than 12% |
| Sled pull: | 8:21 | 5:53 | faster than 15% |
| Run 4: | 4:49 | 4:20 | faster than 26% |
| Burpee broad jump: | 5:12 | 4:38 | faster than 35% |
| Run 5: | 4:45 | 4:22 | faster than 32% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 4:36 | 4:20 | faster than 38% |
| Farmers carry: | 4:05 | 2:29 | faster than 7% |
| Run 7: | 4:55 | 4:23 | faster than 30% |
| Sandbag lunges: | 6:04 | 5:45 | faster than 43% |
| Run 8: | 8:21 | 6:10 | faster than 17% |
| Wall balls: | 9:03 | 8:09 | faster than 38% |
| Roxzone: | 15:52 | 10:29 | faster than 7% |
| Runs (8 km) | 40:41 | 35:32 | faster than 23% |
| Stations (8) | 47:36 | ||
| Finish | 1:44:05 | 1:26:09 | 231st of 301 · faster than 23% |
428th of 902 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 3:40 | faster than 10% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 5:59 | 5:57 | faster than 48% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 6:19 | 6:19 | faster than 49% |
| Sled pull: | 3:38 | 4:13 | faster than 78% |
| Run 4: | 6:15 | 6:22 | faster than 54% |
| Burpee broad jump: | 3:36 | 3:38 | faster than 51% |
| Run 5: | 6:38 | 6:41 | faster than 52% |
| Row: | 5:03 | 4:46 | faster than 25% |
| Run 6: | 6:22 | 6:30 | faster than 54% |
| Farmers carry: | 2:12 | 1:48 | faster than 11% |
| Run 7: | 6:14 | 6:31 | faster than 58% |
| Sandbag lunges: | 3:44 | 4:07 | faster than 68% |
| Run 8: | 6:26 | 6:36 | faster than 55% |
| Wall balls: | 4:20 | 4:39 | faster than 64% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 50:26 | 49:47 | faster than 47% |
| Stations (8) | 29:10 | ||
| Finish | 1:27:59 | 1:28:57 | 428th of 902 · faster than 52% |
640th of 1,011 Open Men (faster than 36%). Against the 30 who finished around 1:39:53: most time gained on sandbag lunges (1:02), most lost on the roxzone (1:06). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:59 | faster than 75% |
| SkiErg: | 5:09 | 4:34 | faster than 9% |
| Run 2: | 5:33 | 5:05 | faster than 30% |
| Sled push: | 2:39 | 2:44 | faster than 54% |
| Run 3: | 5:54 | 5:32 | faster than 36% |
| Sled pull: | 6:47 | 5:28 | faster than 22% |
| Run 4: | 6:09 | 5:37 | faster than 32% |
| Burpee broad jump: | 5:57 | 5:50 | faster than 48% |
| Run 5: | 6:33 | 5:44 | faster than 26% |
| Row: | 5:38 | 4:57 | faster than 12% |
| Run 6: | 6:12 | 5:39 | faster than 31% |
| Farmers carry: | 3:29 | 2:22 | faster than 8% |
| Run 7: | 5:53 | 5:36 | faster than 40% |
| Sandbag lunges: | 4:39 | 5:27 | faster than 72% |
| Run 8: | 6:27 | 6:02 | faster than 39% |
| Wall balls: | 8:25 | 7:39 | faster than 40% |
| Roxzone: | 9:12 | 7:14 | faster than 21% |
| Runs (8 km) | 47:09 | 44:39 | faster than 38% |
| Stations (8) | 42:43 | ||
| Finish | 1:38:59 | 1:32:49 | 640th of 1,011 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kin Chung Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 20% |
| Push | 15% |
| Pull | 15% |
| BBJ | 35% |
| Row | 26% |
| Carry | 8% |
| Lunges | 43% |
| Wall balls | 39% |
| Roxzone | 7% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Pro Men finisher at this race.Best: Row (0:16 slower); weakest: Roxzone (5:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 40:45 running, 47:35 at the stations and 15:52 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ho | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:21 |
| SkiErg | 4:44 | 4:25 |
| Run 2 | 4:51 | 4:01 |
| Sled push | 5:11 | 3:50 |
| Run 3 | 5:17 | 4:17 |
| Sled pull | 8:21 | 5:53 |
| Run 4 | 4:49 | 4:20 |
| Burpee broad jump | 5:12 | 4:38 |
| Run 5 | 4:45 | 4:22 |
| Row | 4:56 | 4:40 |
| Run 6 | 4:36 | 4:20 |
| Farmers carry | 4:05 | 2:29 |
| Run 7 | 4:55 | 4:23 |
| Sandbag lunges | 6:04 | 5:45 |
| Run 8 | 8:21 | 6:10 |
| Wall balls | 9:03 | 8:09 |
| Roxzone | 15:52 | 10:29 |
| Finish | 1:44:05 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:23 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
