Athlete · Relay Women · team U40 ·

HKG

Hiu Yan Wong

2 races · 2 race weekends · 2 seasons · 4 partners

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Women 1:41:04 (Shenzhen 2026) · Doubles Mixed 2:04:56 (Hong Kong 2026).

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1:41:04 Relay Women time · Shenzhen 2026 also raced Doubles Mixed: each has its own best below

176th of 244 Relay Women place · Shenzhen 2026 among Relay Women finishers there

1:41:04 latest race · Shenzhen 2026 first Relay Women race Relay Women with Hau yin Liu, Yuen ki Lai, Mei YI Lai

Sled pull strongest segment · Shenzhen 2026 faster than 82% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Women1:41:04Shenzhen 2026 · 1 race · with Hau yin Liu, Yuen ki Lai, Mei YI Lai Doubles Mixed2:04:56Hong Kong 2026 · 1 race · with Che Kwan Mak

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Hau yin Liu, Hiu Yan Wong, Yuen ki Lai, Mei YI Laiwhat the whole field did →	Relay Women · team U40	1:41:04	176th of 244137th of 183 aged U40	41:39	49:32	9:58	View results	splits SkiErg6:17Sled push5:17Sled pull4:40Burpee broad jump8:50Row6:59Farmers carry5:05Sandbag lunges5:09Wall balls7:15Run 13:51Run 24:40Run 34:07Run 45:37Run 55:20Run 66:54Run 75:12Run 86:02Full report for this race →
Hong Kong 2026 8 May 2026team: Che Kwan Mak, Hiu Yan Wongwhat the whole field did →	Doubles Mixed · team 25-29	2:04:56	1433rd of 1,516270th of 280 aged 25-29	59:25*	47:25*	18:10	View results	splits SkiErg5:08Sled push4:25Sled pull5:32Burpee broad jump6:50Row6:02Farmers carry2:37Sandbag lunges6:48Wall balls10:03Run 15:17Run 26:40Run 37:35Run 47:36Run 57:51Run 67:06Run 77:26Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

4 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 4%

Sled pull faster than 82%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 53%

Wall balls faster than 32%

Roxzone faster than 48%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 2:04 slower

Sled pull 1:24 faster

Burpee broad jump 2:44 slower

Row 1:24 slower

Farmers carry 2:50 slower

Sandbag lunges 0:04 faster

Wall balls 1:00 slower

Roxzone 0:04 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiu against the typical Relay Women finisher

Hiu1:41:04

3:516:174:405:174:074:405:378:505:206:596:545:055:125:096:027:159:58

Typical Relay Women1:30:40

4:016:034:563:134:536:044:546:065:035:355:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:50 against the typical Relay Women finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:41:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown