HKG Hiu Tung Hilda Wong
3 races · 2 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:25:31 (Shenzhen 2026) · Relay Women 1:18:19 (Shenzhen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hiu Tung Hilda Wong, Katherine Lim, Wing Sum Kung, Hui yu Fangwhat the whole field did → | Relay Women · team U40 | 1:18:19 | top 16% 39/24426th of 183 aged U40 | 36:19 | 33:45 | 8:20 | View results | splitsSkiErg5:17Sled push2:32Sled pull6:18Burpee broad jump3:42Row5:26Farmers carry2:07Sandbag lunges3:11Wall balls5:12Run 13:52Run 25:10Run 34:30Run 43:57Run 54:49Run 65:08Run 73:45Run 85:12Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Hui yu Fang, Hiu Tung Hilda Wongwhat the whole field did → | Doubles Women · team 40-44 | 1:25:31 | top 31% 254/82134th of 101 aged 40-44 | 44:41 | 29:57 | 10:59 | View results | splitsSkiErg4:57Sled push1:50Sled pull3:52Burpee broad jump4:08Row5:19Farmers carry1:35Sandbag lunges3:45Wall balls4:31Run 14:30Run 25:25Run 35:33Run 45:37Run 55:30Run 65:43Run 76:01Run 86:26Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hui yu Fang, Hiu Tung Hilda Wongwhat the whole field did → | Doubles Women · team 35-39 | 1:29:42 | top 35% 463/1,32384th of 273 aged 35-39 | 46:29* | 29:54* | 13:23 | View results | splitsSkiErg4:58Sled push1:38Sled pull3:50Burpee broad jump4:19Row5:10Farmers carry1:32Sandbag lunges4:06Wall balls4:21Run 14:43Run 25:26Run 35:36Run 45:24Run 55:48Run 65:40Run 75:48Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest HIU has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Shenzhen 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:50 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:10 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 4:21 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:41 | Shenzhen 2026 · best of 2 | 49:13 |
| Roxzone | 10:59 | Shenzhen 2026 · best of 2 | 7:50 |
Each station's best across HIU's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hui yu Fang3 races
- Katherine Lim1 race
- Wing Sum Kung1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HIU against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
