HKG Hiu Tung Chan
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:22 at Shenzhen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hiu Tung Chan, Wing Laiwhole field → | Doubles Women · team 25-29 | 1:26:22 | 277th of 82146th of 148 aged 25-29 | 46:23 | 28:57 | 11:09 | View results | See splits Hide splitsSkiErg4:49fastest 19%Sled push1:58fastest 26%Sled pull4:08fastest 18%Burpee broad jump3:53fastest 31%Row5:18fastest 34%Farmers carry1:43fastest 28%Sandbag lunges3:25fastest 14%Wall balls3:43fastest 8%Runs (8 km)46:23fastest 46%Roxzone11:09faster than 45%Run 14:22fastest 36%Run 25:33fastest 47%Run 35:53faster than 46%Run 45:56faster than 47%Run 55:45fastest 40%Run 66:12faster than 43%Run 76:28faster than 32%Run 86:17fastest 30%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hiu Tung Chan, Wing Laiwhole field → | Doubles Women · team 25-29 | 1:27:35 | 376th of 1,32393rd of 280 aged 25-29 | 43:14* | 32:10* | 12:17 | View results | See splits Hide splitsSkiErg4:54fastest 22%Sled push2:00fastest 43%Sled pull4:20fastest 29%Burpee broad jump4:40faster than 49%Row5:24fastest 38%Farmers carry1:56fastest 42%Sandbag lunges4:39faster than 39%Wall balls4:17fastest 24%Runs (8 km)43:14fastest 28%Roxzone12:17fastest 31%Run 14:05fastest 20%Run 24:53fastest 22%Run 35:33fastest 47%Run 45:13fastest 28%Run 55:21fastest 32%Run 65:18fastest 29%Run 75:13fastest 25%Run 87:40fastest 45%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Wing Lai, Hiu Tung Chanwhole field → | Doubles Women · team 25-29 | 1:29:33 | 366th of 1,40575th of 233 aged 25-29 | 44:46 | 31:26 | 13:28 | View results | See splits Hide splitsSkiErg4:53fastest 24%Sled push2:19faster than 41%Sled pull4:54fastest 38%Burpee broad jump3:56fastest 23%Row5:32fastest 49%Farmers carry2:06faster than 41%Sandbag lunges3:27fastest 14%Wall balls4:19fastest 35%Runs (8 km)44:46fastest 23%Roxzone13:28faster than 44%Run 17:12fastest 13%Run 25:13fastest 37%Run 35:20fastest 35%Run 45:00fastest 20%Run 55:23fastest 32%Run 65:00fastest 19%Run 75:03fastest 22%Run 86:38fastest 31%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wing Lai, Hiu Tung Chanwhole field → | Doubles Women · team 25-29 | 1:32:27 | 206th of 58470th of 144 aged 25-29 | 51:51 | 30:36 | 10:00† | View results | See splits Hide splitsSkiErg4:46fastest 17%Sled push2:31faster than 23%Sled pull4:47fastest 38%Burpee broad jump3:47fastest 23%Row5:05fastest 15%Farmers carry1:48fastest 25%Sandbag lunges3:29fastest 21%Wall balls4:23fastest 32%Runs (8 km)51:51fastest 38%Roxzone10:00Run 13:36fastest 21%Run 26:45faster than 47%Run 36:43fastest 42%Run 46:29fastest 29%Run 56:50fastest 33%Run 67:05fastest 44%Run 77:47faster than 36%Run 86:36fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hiu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hong Kong 2025 · best of 4 | 4:48 |
| Sled push | 1:58 | Shenzhen 2026 · best of 4 | 1:51 |
| Sled pull | 4:08 | Shenzhen 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:47 | Hong Kong 2025 · best of 4 | 4:17 |
| Row | 5:05 | Hong Kong 2025 · best of 4 | 5:12 |
| Farmers carry | 1:43 | Shenzhen 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:25 | Shenzhen 2026 · best of 4 | 3:47 |
| Wall balls | 3:43 | Shenzhen 2026 · best of 4 | 4:22 |
| Runs (8 km) | 43:14 | Hong Kong 2026 · best of 4 | 49:12 |
| Roxzone | 11:09 | Shenzhen 2026 · best of 3 | 7:49 |
How to read
Each station's best across Hiu's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wing Lai4 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:22.
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