HKG Hiu Man Li
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:59 (Hong Kong 2026) · Doubles Women 1:18:38 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:26:59 | top 14% 138/994 | 40:07* | 35:31* | 11:26 | splitsSkiErg5:21Sled push2:49Sled pull3:32Burpee broad jump5:28Row5:19Farmers carry2:06Sandbag lunges4:23Wall balls6:33Run 14:01Run 24:36Run 34:44Run 44:51Run 54:54Run 65:04Run 75:03Run 86:58Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: 钰铭 蔡, Hiu man Liwhat the whole field did → | Doubles Women · team 25-29 | 1:18:38 | top 16% 56/370 | 45:29 | 27:30 | 5:42 | splitsSkiErg4:51Sled push1:45Sled pull3:47Burpee broad jump3:04Row5:18Farmers carry1:31Sandbag lunges3:03Wall balls4:11Run 14:12Run 25:34Run 35:48Run 45:58Run 56:04Run 65:43Run 76:42Run 85:32Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Women · 25-29 | 1:37:40 | 221st of 426 | 44:15 | 43:42 | 9:49 | splitsSkiErg5:35Sled push3:17Sled pull6:11Burpee broad jump5:32Row5:42Farmers carry2:14Sandbag lunges4:43Wall balls10:28Run 15:53Run 25:07Run 35:20Run 45:16Run 55:35Run 65:20Run 75:29Run 86:19Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yu Ming Cai, Hiu Man Liwhat the whole field did → | Doubles Women · team 25-29 | 1:27:48 | top 23% 133/584 | 49:53 | 31:04 | 6:51 | splitsSkiErg4:52Sled push2:14Sled pull4:12Burpee broad jump3:28Row5:16Farmers carry1:38Sandbag lunges3:42Wall balls5:42Run 13:04Run 26:00Run 36:22Run 46:15Run 56:46Run 66:32Run 77:26Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:59.
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- Every session written for your weak station, not a generic plan
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