HKG Hiu Fung Ng
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:42 (Chengdu 2026) · Doubles Men 1:12:27 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Chun Yiu Chong, Hiu Fung NGwhat the whole field did → | Doubles Men · team 30-34 | 1:14:02 | top 24% 181/760 | 40:22 | 24:59 | 8:47 | splitsSkiErg4:08Sled push1:52Sled pull3:12Burpee broad jump2:27Row4:42Farmers carry1:11Sandbag lunges3:26Wall balls4:01Run 13:44Run 24:35Run 35:04Run 45:15Run 55:13Run 65:16Run 75:07Run 86:12Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 1:27:42 | top 30% 257/882 | 43:17 | 38:20 | 6:09 | splitsSkiErg4:55Sled push2:44Sled pull4:55Burpee broad jump6:46Row5:22Farmers carry1:35Sandbag lunges5:16Wall balls6:47Run 13:39Run 25:09Run 35:48Run 45:55Run 56:17Run 65:49Run 75:32Run 85:12Full report for this race → |
| Hong Kong 2026 10 May 2026team: Hiu Fung Ng, Chun Yiu Chongwhat the whole field did → | Doubles Men · team 30-34 | 1:12:27 | top 17% 306/1,846 | 37:38* | 25:00* | 9:53 | splitsSkiErg4:20Sled push1:38Sled pull2:54Burpee broad jump2:13Row4:40Farmers carry1:19Sandbag lunges3:23Wall balls4:33Run 13:47Run 24:12Run 34:20Run 44:31Run 54:54Run 64:46Run 74:59Run 86:12Full report for this race → |
| Taipei 2026 28 Feb 2026team: Hiu Fung Ng, Chun Yiu Chongwhat the whole field did → | Doubles Men · team 30-34 | 1:14:26 | top 22% 169/772 | 41:24 | 26:49 | 6:18 | splitsSkiErg4:23Sled push1:49Sled pull3:27Burpee broad jump2:28Row4:58Farmers carry1:28Sandbag lunges3:17Wall balls4:59Run 15:09Run 24:34Run 34:45Run 45:18Run 55:57Run 65:14Run 74:58Run 85:32Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Chun Yiu Chong, Hiu Fung Ngwhat the whole field did → | Doubles Men · team 30-34 | 1:17:53 | top 44% 167/388 | 42:07 | 26:56 | 8:54 | splitsSkiErg4:13Sled push1:39Sled pull4:00Burpee broad jump2:27Row4:40Farmers carry1:30Sandbag lunges4:01Wall balls4:26Run 15:30Run 24:47Run 35:13Run 45:15Run 55:36Run 65:17Run 74:54Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chengdu 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:42.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
