HKG Hiu Fai Au
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:24:30 (Shenzhen 2025) · Doubles Men 0:59:59 (Hong Kong 2026) · Doubles Mixed 1:11:48 (Taipei 2026) · Pro Doubles Men 1:06:28 (Shenzhen 2026) · Relay Mixed 1:05:22 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: 树泉 阮, Hiu fai Auwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:28 | top 23% 58/253 | 32:39 | 27:11 | 6:43 | splitsSkiErg3:55Sled push2:25Sled pull4:32Burpee broad jump2:44Row4:10Farmers carry1:31Sandbag lunges3:11Wall balls4:43Run 13:05Run 23:55Run 34:05Run 44:06Run 54:16Run 64:08Run 74:24Run 84:45Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: 树泉 阮, 萧宇殷, Hiu fai Au, Kamyuk Lauwhat the whole field did → | Relay Mixed · team U40 | 1:05:22 | top 5% 18/398 | 30:37 | 28:08 | 6:42 | splitsSkiErg5:28Sled push2:25Sled pull3:36Burpee broad jump3:08Row4:15Farmers carry1:37Sandbag lunges3:33Wall balls4:06Run 13:25Run 23:36Run 34:08Run 43:31Run 53:36Run 63:55Run 73:33Run 84:58Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hiu fai Au, Shing Tak Siuwhat the whole field did → | Doubles Men · team 30-34 | 0:59:59 | top 2% 36/1,846 | 29:41* | 22:40* | 7:43 | splitsSkiErg3:47Sled push1:32Sled pull2:46Burpee broad jump2:34Row4:15Farmers carry1:22Sandbag lunges2:47Wall balls3:37Run 12:54Run 23:30Run 33:34Run 43:51Run 53:47Run 63:37Run 73:48Run 84:44Full report for this race → |
| Taipei 2026 28 Feb 2026team: YU Yan Siu, Hiu Fai AUwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:48 | top 11% 62/618 | — | 23:57 7 of 8 | — | splitsSkiErg4:11Sled push2:13Sled pull—Burpee broad jump3:03Row4:33Farmers carry1:32Sandbag lunges3:48Wall balls4:37Run 14:52Run 2—Run 3—Run 423:04Run 522:12Run 621:09Run 7—Run 84:35Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:30 | top 24% 214/928 | 36:47 | 42:38 | 5:10 | splitsSkiErg4:33Sled push3:23Sled pull9:12Burpee broad jump4:48Row4:38Farmers carry2:11Sandbag lunges6:10Wall balls7:43Run 13:13Run 24:42Run 34:48Run 45:04Run 54:49Run 64:56Run 74:44Run 84:34Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Cheuk Wai William Chan, Hiu fai Auwhat the whole field did → | Doubles Men · team 30-34 | 1:13:14 | top 27% 106/405 | 39:24 | 28:43 | 5:11 | splitsSkiErg4:07Sled push2:10Sled pull4:06Burpee broad jump3:41Row4:34Farmers carry1:25Sandbag lunges3:47Wall balls4:53Run 13:39Run 25:00Run 35:10Run 45:20Run 55:13Run 65:14Run 75:08Run 84:44Full report for this race → |
| Taipei 2025 11 Apr 2025team: hiu fai Au, shing tak Siuwhat the whole field did → | Doubles Men · team 30-39 | 1:10:00 | top 13% 38/302 | 38:59 | 26:19 | 4:46 | splitsSkiErg4:12Sled push1:49Sled pull3:26Burpee broad jump3:13Row4:32Farmers carry1:13Sandbag lunges4:07Wall balls3:47Run 14:45Run 24:13Run 34:42Run 44:54Run 55:09Run 64:52Run 75:06Run 85:20Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Yu Yan Siu, Hiu Fai Auwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:16 | top 37% 165/456 | 44:10 | 32:05 | 6:06 | splitsSkiErg4:30Sled push1:55Sled pull4:58Burpee broad jump3:48Row5:12Farmers carry1:31Sandbag lunges4:39Wall balls5:32Run 14:51Run 25:42Run 35:48Run 45:29Run 55:52Run 65:23Run 75:26Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:15 against the typical Open Men finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
