HKG Hiu Ching Chu
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:23 (Hong Kong 2026) · Relay Women 1:40:59 (Shenzhen 2026) · Doubles Women 1:33:49 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Pui Ling Tong, Hiu Ching Chu, Mei Yi Tsui, Lok Yin Cherie Chauwhat the whole field did → | Relay Women · team U40 | 1:40:59 | 175th of 244 | 44:17 | 45:07 | 11:39 | splitsSkiErg6:00Sled push4:24Sled pull8:00Burpee broad jump4:44Row5:32Farmers carry2:16Sandbag lunges8:26Wall balls5:45Run 14:07Run 26:54Run 34:57Run 44:42Run 55:17Run 65:18Run 76:57Run 86:09Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 30-34 | 1:50:23 | 623rd of 994 | 40:58* | 57:18* | 12:12 | splitsSkiErg5:37Sled push8:16Sled pull7:52Burpee broad jump7:13Row5:38Farmers carry5:43Sandbag lunges6:23Wall balls10:36Run 13:53Run 24:50Run 34:59Run 44:58Run 55:08Run 65:14Run 75:08Run 86:52Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wing Hin Monica Leung, Hiu Ching Chuwhat the whole field did → | Doubles Women · team 30-34 | 1:33:49 | top 39% 226/584 | 47:06 | 36:01 | 10:42 | splitsSkiErg4:59Sled push2:28Sled pull8:01Burpee broad jump2:46Row5:40Farmers carry2:29Sandbag lunges4:34Wall balls5:04Run 13:24Run 25:50Run 36:01Run 46:10Run 56:05Run 66:08Run 76:26Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 5:03 against the typical Open Women finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:50:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
