Hio Tong Chon
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hio Tong Chon, Weng Ian NGwhole field → | Pro Doubles Women · team 25-29 | 1:24:38 | 98th of 17617th of 26 aged 25-29 | 44:07 | 30:26 | 10:10 | View results | See splits Hide splitsSkiErg4:33fastest 27%Sled push2:29fastest 30%Sled pull4:10fastest 27%Burpee broad jump3:24faster than 49%Row4:45fastest 23%Farmers carry1:34fastest 5%Sandbag lunges3:56fastest 34%Wall balls5:35faster than 21%Runs (8 km)44:07faster than 38%Roxzone10:10faster than 38%Run 14:10faster than 40%Run 25:20faster than 28%Run 35:32faster than 36%Run 45:38faster than 34%Run 55:41faster than 33%Run 65:52faster than 28%Run 75:50faster than 34%Run 86:06fastest 50%Full report for this race → |
| Chiba 2026 6 Aug 2026team: Sok WA Choi, Hio Tong Chonwhole field → | Pro Doubles Women · team 25-29 | 1:39:42 | 58th of 7616th of 22 aged 25-29 | 57:06 | 34:34 | 8:05 | View results | See splits Hide splitsSkiErg5:04faster than 33%Sled push3:12faster than 33%Sled pull5:58faster than 28%Burpee broad jump3:05fastest 35%Row5:14fastest 48%Farmers carry1:47fastest 17%Sandbag lunges4:54faster than 31%Wall balls5:20faster than 31%Runs (8 km)57:06faster than 13%Roxzone8:05faster than 31%Run 16:04faster than 29%Run 26:36faster than 19%Run 37:00faster than 16%Run 47:45faster than 6%Run 57:44faster than 9%Run 66:58faster than 24%Run 77:04faster than 25%Run 87:58faster than 8%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Sok WA Choi, Hio Tong Chonwhole field → | Doubles Women · team 25-29 | 1:32:22 | 232nd of 52041st of 79 aged 25-29 | 48:26 | 33:11 | 10:50 | View results | See splits Hide splitsSkiErg5:08fastest 28%Sled push2:53faster than 7%Sled pull4:26fastest 27%Burpee broad jump3:14fastest 8%Row5:08fastest 13%Farmers carry1:44fastest 13%Sandbag lunges4:06fastest 42%Wall balls6:32faster than 15%Runs (8 km)48:26fastest 34%Roxzone10:50faster than 28%Run 16:22fastest 37%Run 25:43fastest 40%Run 35:48fastest 31%Run 46:07fastest 45%Run 56:08fastest 39%Run 66:21fastest 48%Run 76:08fastest 39%Run 85:53fastest 23%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kuan Lok Che, Hio Tong Chonwhole field → | Doubles Mixed · team 25-29 | 1:28:03 | 188th of 58949th of 159 aged 25-29 | 50:41 | 27:52 | 9:30† | View results | See splits Hide splitsSkiErg4:02fastest 6%Sled push2:10fastest 17%Sled pull3:37fastest 11%Burpee broad jump2:27fastest 2%Row4:22fastest 4%Farmers carry3:47faster than 1%Sandbag lunges3:33fastest 13%Wall balls3:54fastest 12%Runs (8 km)50:41fastest 43%Roxzone9:30Run 13:54fastest 50%Run 26:20fastest 49%Run 36:37fastest 50%Run 46:27fastest 43%Run 56:45fastest 42%Run 66:30fastest 39%Run 77:37faster than 30%Run 86:31fastest 36%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kuan Lok Che, Hio Tong Chonwhole field → | Doubles Mixed · team U29 | 1:24:34 | 192nd of 45649th of 113 aged U29 | 51:12 | 24:23 | 9:04 | View results | See splits Hide splitsSkiErg4:02fastest 11%Sled push1:52fastest 42%Sled pull2:46fastest 3%Burpee broad jump2:55fastest 18%Row4:11fastest 4%Farmers carry1:40fastest 22%Sandbag lunges3:20fastest 21%Wall balls3:37fastest 6%Runs (8 km)51:12faster than 43%Roxzone9:04faster than 23%Run 16:42faster than 19%Run 26:20faster than 31%Run 36:13faster than 48%Run 46:23faster than 44%Run 56:27faster than 45%Run 66:25faster than 45%Run 76:36faster than 40%Run 86:10fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest HIO has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Shenzhen 2026 · best of 2 | 4:30 |
| Sled push | 2:29 | Shenzhen 2026 · best of 2 | 2:27 |
| Sled pull | 4:10 | Shenzhen 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:05 | Chiba 2026 · best of 2 | 3:31 |
| Row | 4:45 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Shenzhen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:56 | Shenzhen 2026 · best of 2 | 4:00 |
| Wall balls | 5:20 | Chiba 2026 · best of 2 | 4:12 |
| Runs (8 km) | 44:07 | Shenzhen 2026 · best of 2 | 42:53 |
| Roxzone | 8:05 | Chiba 2026 · best of 2 | 6:35 |
How to read
Each station's best across HIO's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kuan Lok Che2 races
- Sok WA Choi2 races
- Weng Ian NG1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 176 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HIO against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Pro Doubles Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
