HKG Hing Lung Tsang
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:01 (Hong Kong 2026) · Doubles Mixed 1:55:53 (Shenzhen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hing lung Tsang, Mei YU Cheungwhat the whole field did → | Doubles Mixed · team 45-49 | 1:55:53 | 805th of 863 | 49:55 | 53:52 | 12:11 | splitsSkiErg5:47Sled push4:08Sled pull7:10Burpee broad jump5:31Row6:43Farmers carry2:22Sandbag lunges9:23Wall balls12:48Run 15:30Run 26:09Run 36:20Run 46:01Run 56:10Run 66:11Run 76:15Run 87:22Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:49:01 | 1505th of 2,099 | 40:45* | 56:34* | 11:46 | splitsSkiErg5:05Sled push4:14Sled pull6:50Burpee broad jump5:10Row5:51Farmers carry2:37Sandbag lunges6:31Wall balls20:16Run 13:57Run 24:33Run 35:10Run 45:10Run 55:06Run 64:42Run 74:52Run 87:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 45-49 | 1:53:44 | 897th of 1,188 | 52:32 | 53:04 | 8:08 | splitsSkiErg5:06Sled push5:10Sled pull8:31Burpee broad jump6:16Row5:38Farmers carry3:13Sandbag lunges8:20Wall balls10:50Run 13:41Run 26:40Run 36:55Run 46:48Run 57:36Run 66:33Run 76:50Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:36 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
