HKG Hin Ming Pang
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:21:27 (Hong Kong May 2026) · Pro Doubles Men 1:07:10 (Osaka 2026) · Doubles Men 1:02:36 (Hong Kong May 2026) · Doubles Mixed 1:11:17 (Hong Kong 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Hin Ming Pang, Tsz Long Wongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:36 | top 26% 64/253 | 34:03 | 26:08 | 7:30 | splitsSkiErg3:52Sled push2:14Sled pull4:21Burpee broad jump2:40Row4:09Farmers carry1:26Sandbag lunges3:25Wall balls4:01Run 13:17Run 24:03Run 34:14Run 44:24Run 54:30Run 64:20Run 74:29Run 84:50Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:21:27 | top 38% 114/301 | 34:53* | 36:59* | 9:40 | splitsSkiErg4:21Sled push4:06Sled pull5:25Burpee broad jump4:35Row4:24Farmers carry2:27Sandbag lunges4:19Wall balls7:22Run 13:40Run 24:08Run 34:18Run 44:28Run 54:20Run 64:16Run 74:13Run 85:34Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Yin wang Chan, Hin ming Pangwhat the whole field did → | Doubles Men · team 25-29 | 1:02:36 | top 4% 58/1,846 | 31:22* | 22:59* | 8:18 | splitsSkiErg3:43Sled push1:31Sled pull3:18Burpee broad jump2:39Row4:02Farmers carry1:32Sandbag lunges2:25Wall balls3:49Run 12:59Run 23:37Run 33:56Run 43:57Run 53:58Run 63:54Run 73:52Run 85:12Full report for this race → |
| Osaka 2026 1 Feb 2026team: Hin Ming Pang, Tsz Long Wongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:10 | top 35% 42/122 | 34:33 | 26:05 | 6:35 | splitsSkiErg3:56Sled push2:47Sled pull4:02Burpee broad jump2:40Row4:08Farmers carry1:40Sandbag lunges2:42Wall balls4:10Run 12:27Run 24:28Run 35:06Run 44:40Run 54:55Run 64:46Run 74:41Run 83:34Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hin Ming Pang, Ho Ching Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:17 | top 6% 32/589 | 40:11 | 25:31 | 5:35 | splitsSkiErg4:02Sled push1:56Sled pull3:13Burpee broad jump3:17Row4:27Farmers carry1:37Sandbag lunges3:12Wall balls3:47Run 13:01Run 24:56Run 35:13Run 45:25Run 55:34Run 65:30Run 75:20Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Pro Men finisher at Hong Kong May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
