HKG Hin Ming Pang
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hin Ming Pang at each race, oldest on the left; lower is faster.The best was 1:07:10 at Osaka (Jan 2026); Hin Ming Pang was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Doubles Men | 1:07:10 |
| Shenzhen | Aug 2026 | Pro Doubles Men | 1:07:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
64th of 253 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:31 | faster than 75% |
| SkiErg: | 3:52 | 4:04 | faster than 82% |
| Run 2: | 4:03 | 4:21 | faster than 71% |
| Sled push: | 2:14 | 2:30 | faster than 72% |
| Run 3: | 4:14 | 4:43 | faster than 74% |
| Sled pull: | 4:21 | 4:34 | faster than 57% |
| Run 4: | 4:24 | 4:42 | faster than 64% |
| Burpee broad jump: | 2:40 | 2:44 | faster than 55% |
| Run 5: | 4:30 | 4:49 | faster than 63% |
| Row: | 4:09 | 4:30 | faster than 87% |
| Run 6: | 4:20 | 4:45 | faster than 71% |
| Farmers carry: | 1:26 | 1:43 | faster than 90% |
| Run 7: | 4:29 | 4:56 | faster than 70% |
| Sandbag lunges: | 3:25 | 4:02 | faster than 74% |
| Run 8: | 4:50 | 5:31 | faster than 73% |
| Wall balls: | 4:01 | 4:25 | faster than 72% |
| Roxzone: | 7:30 | 8:45 | faster than 73% |
| Runs (8 km) | 34:03 | 37:23 | faster than 72% |
| Stations (8) | 26:08 | ||
| Finish | 1:07:36 | 1:15:34 | 64th of 253 · faster than 75% |
114th of 301 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:21 | faster than 28% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:08 | 4:01 | faster than 44% |
| Sled push: | 4:06 | 3:50 | faster than 39% |
| Run 3: | 4:18 | 4:17 | faster than 49% |
| Sled pull: | 5:25 | 5:53 | faster than 58% |
| Run 4: | 4:28 | 4:20 | faster than 43% |
| Burpee broad jump: | 4:35 | 4:38 | faster than 52% |
| Run 5: | 4:20 | 4:22 | faster than 52% |
| Row: | 4:24 | 4:40 | faster than 80% |
| Run 6: | 4:16 | 4:20 | faster than 53% |
| Farmers carry: | 2:27 | 2:29 | faster than 52% |
| Run 7: | 4:13 | 4:23 | faster than 59% |
| Sandbag lunges: | 4:19 | 5:45 | faster than 85% |
| Run 8: | 5:34 | 6:10 | faster than 69% |
| Wall balls: | 7:22 | 8:09 | faster than 62% |
| Roxzone: | 9:40 | 10:29 | faster than 67% |
| Runs (8 km) | 34:53 | 35:32 | faster than 54% |
| Stations (8) | 36:59 | ||
| Finish | 1:21:27 | 1:26:09 | 114th of 301 · faster than 62% |
58th of 1,846 Doubles Men (faster than 96%). Against the 55 who finished around 1:05:29: most time gained on sandbag lunges (0:48), most lost on sled pull (0:11). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:06 | faster than 96% |
| SkiErg: | 3:43 | 4:18 | faster than 97% |
| Run 2: | 3:37 | 4:48 | faster than 96% |
| Sled push: | 1:31 | 1:58 | faster than 93% |
| Run 3: | 3:56 | 5:03 | faster than 93% |
| Sled pull: | 3:18 | 3:51 | faster than 80% |
| Run 4: | 3:57 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:33 | faster than 88% |
| Run 5: | 3:58 | 5:12 | faster than 94% |
| Row: | 4:02 | 4:47 | faster than 98% |
| Run 6: | 3:54 | 5:09 | faster than 95% |
| Farmers carry: | 1:32 | 1:48 | faster than 86% |
| Run 7: | 3:52 | 5:11 | faster than 96% |
| Sandbag lunges: | 2:25 | 4:13 | faster than 99% |
| Run 8: | 5:12 | 7:07 | faster than 94% |
| Wall balls: | 3:49 | 5:00 | faster than 93% |
| Roxzone: | 8:18 | 12:16 | faster than 96% |
| Runs (8 km) | 31:22 | 41:57 | faster than 95% |
| Stations (8) | 22:59 | ||
| Finish | 1:02:36 | 1:24:42 | 58th of 1,846 · faster than 96% |
42nd of 122 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:42 | faster than 71% |
| SkiErg: | 3:56 | 4:06 | faster than 76% |
| Run 2: | 4:28 | 4:47 | faster than 63% |
| Sled push: | 2:47 | 2:29 | faster than 33% |
| Run 3: | 5:06 | 5:20 | faster than 52% |
| Sled pull: | 4:02 | 4:21 | faster than 60% |
| Run 4: | 4:40 | 5:12 | faster than 66% |
| Burpee broad jump: | 2:40 | 2:30 | faster than 38% |
| Run 5: | 4:55 | 5:27 | faster than 62% |
| Row: | 4:08 | 4:18 | faster than 70% |
| Run 6: | 4:46 | 5:12 | faster than 61% |
| Farmers carry: | 1:40 | 1:44 | faster than 66% |
| Run 7: | 4:41 | 5:20 | faster than 68% |
| Sandbag lunges: | 2:42 | 3:36 | faster than 82% |
| Run 8: | 3:34 | 4:02 | faster than 67% |
| Wall balls: | 4:10 | 4:08 | faster than 47% |
| Roxzone: | 6:35 | 7:19 | faster than 62% |
| Runs (8 km) | 34:33 | 38:18 | faster than 65% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:10 | 1:14:14 | 42nd of 122 · faster than 66% |
32nd of 589 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:54 | faster than 91% |
| SkiErg: | 4:02 | 4:34 | faster than 94% |
| Run 2: | 4:56 | 6:22 | faster than 93% |
| Sled push: | 1:56 | 2:44 | faster than 94% |
| Run 3: | 5:13 | 6:38 | faster than 91% |
| Sled pull: | 3:13 | 4:58 | faster than 96% |
| Run 4: | 5:25 | 6:41 | faster than 89% |
| Burpee broad jump: | 3:17 | 3:56 | faster than 77% |
| Run 5: | 5:34 | 7:00 | faster than 88% |
| Row: | 4:27 | 5:03 | faster than 92% |
| Run 6: | 5:30 | 6:53 | faster than 88% |
| Farmers carry: | 1:37 | 2:00 | faster than 91% |
| Run 7: | 5:20 | 6:50 | faster than 91% |
| Sandbag lunges: | 3:12 | 4:43 | faster than 95% |
| Run 8: | 5:12 | 7:01 | faster than 92% |
| Wall balls: | 3:47 | 5:03 | faster than 93% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 40:11 | 52:08 | faster than 92% |
| Stations (8) | 25:31 | ||
| Finish | 1:11:17 | 1:35:50 | 32nd of 589 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Tsz Long Wong2 races
- Ho Ching Chan1 race
- Yin wang Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Hin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Hin: faster than |
|---|---|
| Ski | 61% |
| Push | 39% |
| Pull | 58% |
| BBJ | 52% |
| Row | 80% |
| Carry | 53% |
| Lunges | 85% |
| Wall balls | 62% |
| Roxzone | 67% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hin's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hin: 34:58 running, 36:59 at the stations and 9:40 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Hin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:21 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 4:08 | 4:01 |
| Sled push | 4:06 | 3:50 |
| Run 3 | 4:18 | 4:17 |
| Sled pull | 5:25 | 5:53 |
| Run 4 | 4:28 | 4:20 |
| Burpee broad jump | 4:35 | 4:38 |
| Run 5 | 4:20 | 4:22 |
| Row | 4:24 | 4:40 |
| Run 6 | 4:16 | 4:20 |
| Farmers carry | 2:27 | 2:29 |
| Run 7 | 4:13 | 4:23 |
| Sandbag lunges | 4:19 | 5:45 |
| Run 8 | 5:34 | 6:10 |
| Wall balls | 7:22 | 8:09 |
| Roxzone | 9:40 | 10:29 |
| Finish | 1:21:27 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Pro Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
