HKG Hin Fung Leung
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:50 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hin Fung Leung, Hiu Yung Lamwhole field → | Doubles Men · team 35-39 | 1:12:50 | 323rd of 1,84680th of 425 aged 35-39 | 32:28* | 29:43* | 10:45 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push1:53fastest 40%Sled pull3:43fastest 41%Burpee broad jump4:16faster than 22%Row5:16faster than 15%Farmers carry1:36fastest 21%Sandbag lunges3:33fastest 21%Wall balls4:59fastest 50%Runs (8 km)32:28fastest 7%Roxzone10:45fastest 28%Run 13:24fastest 15%Run 23:49fastest 9%Run 33:56fastest 7%Run 44:00fastest 8%Run 54:00fastest 6%Run 64:05fastest 8%Run 74:04fastest 7%Run 85:14fastest 6%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hiu Yung Lam, Hin Fung Leungwhole field → | Doubles Men · team 35-39 | 1:17:58 | 202nd of 90252nd of 188 aged 35-39 | 41:26 | 28:52 | 7:40† | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:12faster than 49%Sled pull3:48fastest 31%Burpee broad jump3:36fastest 49%Row4:43fastest 44%Farmers carry1:30fastest 14%Sandbag lunges4:10faster than 48%Wall balls4:15fastest 31%Runs (8 km)41:26fastest 17%Roxzone7:40Run 13:44faster than 47%Run 25:31fastest 35%Run 35:34fastest 24%Run 45:28fastest 19%Run 55:32fastest 17%Run 65:29fastest 18%Run 75:09fastest 11%Run 84:59fastest 8%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Hiu Yung Lam, Hin Fung Leungwhole field → | Doubles Men · team 30-39 | 1:29:03 | 350th of 544199th of 298 aged 30-39 | 45:56 | 33:59 | 9:12 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:50faster than 36%Sled pull5:06faster than 10%Burpee broad jump4:53faster than 11%Row4:53faster than 27%Farmers carry1:59faster than 24%Sandbag lunges4:21faster than 26%Wall balls6:36faster than 14%Runs (8 km)45:56fastest 44%Roxzone9:12faster than 19%Run 15:43faster than 37%Run 25:19fastest 43%Run 36:08faster than 39%Run 45:52fastest 46%Run 55:46fastest 39%Run 65:46fastest 44%Run 75:43fastest 44%Run 85:43fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hong Kong 2024 · best of 3 | 4:04 |
| Sled push | 1:50 | Hong Kong 2024 · best of 3 | 1:50 |
| Sled pull | 3:43 | Hong Kong 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:36 | Hong Kong 2025 · best of 3 | 3:13 |
| Row | 4:43 | Hong Kong 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Hong Kong 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:33 | Hong Kong 2026 · best of 3 | 3:35 |
| Wall balls | 4:15 | Hong Kong 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:28 | Hong Kong 2026 · best of 3 | 42:19 |
| Roxzone | 9:12 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Hin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hiu Yung Lam3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
