Athlete · Open Men · 25-29 ·

HKG

Hin Cheuk Chan

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:33:07 (Hong Kong 2025) · Doubles Men 1:21:46 (Shenzhen 2026).

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1:33:07 Open Men time · Hong Kong 2025 also raced Doubles Men: each has its own best below

top 40% Open Men place · Hong Kong 2025 472nd of 1,188 Open Men finishers there

1:21:46 latest race · Shenzhen 2026 best Doubles Men time so far Doubles Men with Tsz Kit Tang

Burpee broad jump strongest segment · Hong Kong 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:07Hong Kong 2025 · 1 race Doubles Men1:21:46Shenzhen 2026 · 2 races · with Tsz Kit Tang

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:21:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026team: Tsz Kit Tang, Hin Cheuk Chanwhat the whole field did →	Doubles Men · team 25-29	1:21:46	top 45% 342/760	43:12	28:48	9:49	splits SkiErg4:17Sled push2:04Sled pull4:06Burpee broad jump2:42Row4:50Farmers carry1:37Sandbag lunges5:05Wall balls4:07Run 13:49Run 24:47Run 34:58Run 45:28Run 55:24Run 65:35Run 75:55Run 87:19Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 25-29	1:33:07	top 40% 472/1,188	45:01	40:13	7:53	splits SkiErg4:57Sled push5:23Sled pull4:50Burpee broad jump3:35Row4:57Farmers carry2:01Sandbag lunges7:12Wall balls7:18Run 13:20Run 25:34Run 35:40Run 45:48Run 55:42Run 65:52Run 75:56Run 87:09Full report for this race →
Hong Kong 2024 21 Nov 2024team: Hin Cheuk Chan, Tsz Kit Tangwhat the whole field did →	Doubles Men · team U29	1:39:46	455th of 544	58:13	33:11	8:26	splits SkiErg4:28Sled push1:45Sled pull6:11Burpee broad jump3:34Row5:25Farmers carry1:49Sandbag lunges5:01Wall balls4:58Run 15:57Run 25:57Run 37:09Run 47:43Run 57:58Run 66:45Run 76:43Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 15%

Sled pull faster than 83%

Burpee broad jump faster than 97%

Row faster than 64%

Farmers carry faster than 79%

Sandbag lunges faster than 26%

Wall balls faster than 55%

Roxzone faster than 58%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:32 slower

Sled pull 1:29 faster

Burpee broad jump 2:41 faster

Row 0:09 faster

Farmers carry 0:27 faster

Sandbag lunges 1:08 slower

Wall balls 0:18 faster

Roxzone 0:40 faster

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hin against the typical Open Men finisher

Hin1:33:07

3:204:575:345:235:404:505:483:355:424:575:522:015:567:127:097:187:53

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:32 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown