HKG Him Chan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sonia Yeung, Him Chanwhole field → | Pro Doubles Women · team 30-34 | 1:33:55 | 131st of 17644th of 55 aged 30-34 | 49:44 | 33:47 | 10:29 | View results | See splits Hide splitsSkiErg4:45faster than 42%Sled push2:44faster than 49%Sled pull5:10faster than 41%Burpee broad jump4:13faster than 21%Row5:18faster than 28%Farmers carry2:04faster than 34%Sandbag lunges4:37faster than 39%Wall balls4:56faster than 34%Runs (8 km)49:44faster than 15%Roxzone10:29faster than 31%Run 14:52faster than 10%Run 25:54faster than 13%Run 36:04faster than 16%Run 46:17faster than 15%Run 56:40faster than 11%Run 66:14faster than 20%Run 76:24faster than 19%Run 87:23faster than 22%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sonia Yeung, Him Chanwhole field → | Doubles Women · team 30-34 | 1:26:29 | 324th of 1,323112th of 371 aged 30-34 | 43:15* | 32:05* | 11:15 | View results | See splits Hide splitsSkiErg4:58fastest 27%Sled push2:06faster than 45%Sled pull3:55fastest 13%Burpee broad jump4:40faster than 49%Row5:52faster than 23%Farmers carry1:57fastest 44%Sandbag lunges4:05fastest 39%Wall balls4:32fastest 33%Runs (8 km)43:15fastest 28%Roxzone11:15fastest 15%Run 14:37fastest 49%Run 24:52fastest 21%Run 35:08fastest 25%Run 45:08fastest 24%Run 55:16fastest 28%Run 65:23fastest 32%Run 75:17fastest 28%Run 87:37fastest 44%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Ling Sonia Yeung, Him Chanwhole field → | Doubles Women · team 30-34 | 1:37:02 | 278th of 58477th of 171 aged 30-34 | 56:56 | 31:55 | 8:11† | View results | See splits Hide splitsSkiErg4:54fastest 29%Sled push2:11fastest 46%Sled pull4:28fastest 25%Burpee broad jump4:53faster than 39%Row5:21fastest 38%Farmers carry1:45fastest 22%Sandbag lunges3:43fastest 32%Wall balls4:40fastest 44%Runs (8 km)56:56faster than 41%Roxzone8:11Run 14:26faster than 25%Run 26:58faster than 38%Run 37:16faster than 38%Run 47:41faster than 30%Run 57:50faster than 36%Run 67:43faster than 38%Run 77:42faster than 37%Run 87:20fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Him has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 2:06 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:55 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:40 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:21 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 4:32 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:15 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 11:15 | Hong Kong 2026 | 7:49 |
How to read
Each station's best across Him's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sonia Yeung2 races
- Ka Ling Sonia Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Him against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Doubles Women finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
