Athlete · Pro Women · 40-44 ·

SWE

Hilda Ahnstedt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:39 (Stockholm 2025) · Open Women 1:19:38 (Stockholm 2024) · Doubles Mixed 1:10:39 (Copenhagen 2025).

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1:26:39 Pro Women time · Stockholm 2025 also raced Open Women, Doubles Mixed: each has its own best below

148th of 208 Pro Women place · Stockholm 2025 among Pro Women finishers there

1:26:39 latest race · Stockholm 2025 first Pro Women race Pro Women

SkiErg strongest segment · Stockholm 2025 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:39Stockholm 2025 · 1 race Open Women1:19:38Stockholm 2024 · 1 race Doubles Mixed1:10:39Copenhagen 2025 · 1 race · with Juan Martinez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 40-44	1:26:39	148th of 208	41:09	38:51	6:43	splits SkiErg4:33Sled push4:13Sled pull4:26Burpee broad jump6:02Row4:54Farmers carry3:12Sandbag lunges5:39Wall balls5:52Run 14:52Run 24:51Run 35:03Run 45:08Run 55:15Run 65:09Run 75:14Run 85:40Full report for this race →
Copenhagen 2025 14 Mar 2025team: Hilda Ahnstedt, Juan Martinezwhat the whole field did →	Doubles Mixed · team 30-39	1:10:39	top 29% 215/742	39:23	26:05	5:15	splits SkiErg4:07Sled push1:49Sled pull2:47Burpee broad jump3:27Row4:14Farmers carry1:59Sandbag lunges4:03Wall balls3:39Run 15:44Run 24:44Run 34:48Run 44:50Run 54:47Run 64:47Run 74:48Run 85:00Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	1:19:38	top 18% 112/656	40:14	33:25	6:04	splits SkiErg4:36Sled push1:47Sled pull5:47Burpee broad jump5:30Row4:40Farmers carry1:56Sandbag lunges4:16Wall balls4:53Run 14:32Run 24:44Run 35:03Run 44:56Run 55:07Run 65:05Run 75:15Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hildaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 13%

Sled pull faster than 76%

Burpee broad jump faster than 18%

Row faster than 50%

Farmers carry faster than 7%

Sandbag lunges faster than 17%

Wall balls faster than 54%

Roxzone faster than 46%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:50 slower

Sled pull 0:40 faster

Burpee broad jump 0:59 slower

Row level

Farmers carry 1:02 slower

Sandbag lunges 1:00 slower

Wall balls 0:06 faster

Roxzone 0:07 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hilda against the typical Pro Women finisher

Hilda1:26:39

4:524:334:514:135:034:265:086:025:154:545:093:125:145:395:405:526:43

Typical Pro Women1:19:50

4:144:434:243:234:395:064:385:034:464:544:422:104:464:395:095:586:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:02 against the typical Pro Women finisher at Stockholm 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown