Athlete · Open Men · 25-29 ·

NED

Hidde van der Wal

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:23 (Utrecht 2025) · Doubles Men 1:13:16 (Heerenveen 2026) · Doubles Mixed 1:07:31 (Warsaw 2026).

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1:23:23 Open Men time · Utrecht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 35% Open Men place · Utrecht 2025 660th of 1,912 Open Men finishers there

1:13:16 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Jarco Pars

Farmers carry strongest segment · Utrecht 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:23Utrecht 2025 · 1 race Doubles Men1:13:16Heerenveen 2026 · 1 race · with Jarco Pars Doubles Mixed1:07:31Warsaw 2026 · 1 race · with Franke Jager

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Hidde van der Wal, Jarco Parswhat the whole field did →	Doubles Men · team 30-34	1:13:16	top 49% 704/1,462	41:50	24:32	6:57	splits SkiErg3:50Sled push1:40Sled pull2:50Burpee broad jump3:17Row4:07Farmers carry1:35Sandbag lunges3:09Wall balls4:04Run 14:51Run 24:51Run 35:14Run 45:17Run 55:05Run 65:18Run 75:37Run 85:41Full report for this race →
Warsaw 2026 19 Apr 2026team: Hidde van der Wal, Franke Jagerwhat the whole field did →	Doubles Mixed · team 25-29	1:07:31	top 18% 206/1,199	37:17	25:12	5:07	splits SkiErg4:18Sled push1:52Sled pull3:00Burpee broad jump3:09Row4:43Farmers carry1:30Sandbag lunges2:53Wall balls3:47Run 13:55Run 25:03Run 34:56Run 44:54Run 54:56Run 64:47Run 74:55Run 83:55Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:23:23	top 35% 660/1,912	41:01	36:19	6:08	splits SkiErg4:41Sled push2:53Sled pull4:58Burpee broad jump4:21Row5:34Farmers carry1:42Sandbag lunges4:01Wall balls8:09Run 14:36Run 26:57Run 33:32Run 45:22Run 55:11Run 65:48Run 74:56Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiddeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 88%

Sled pull faster than 53%

Burpee broad jump faster than 85%

Row faster than 6%

Farmers carry faster than 92%

Sandbag lunges faster than 86%

Wall balls faster than 35%

Roxzone faster than 40%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:45 faster

Sled pull 0:06 faster

Burpee broad jump 1:22 faster

Row 0:46 slower

Farmers carry 0:31 faster

Sandbag lunges 1:09 faster

Wall balls 0:49 slower

Roxzone 0:28 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hidde against the typical Open Men finisher

Hidde1:23:23

4:364:416:572:533:324:585:224:215:115:345:481:424:564:014:448:096:08

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown