Athlete · Open Men · 25-29 ·

NED

Hidde Lemstra

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:25 (Heerenveen 2026) · Doubles Mixed 1:24:31 (Amsterdam 2026) · Pro Doubles Men 1:19:05 (Utrecht 2025) · Doubles Men 1:14:40 (Heerenveen 2025).

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1:23:25 Open Men time · Heerenveen 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

top 49% Open Men place · Heerenveen 2026 866th of 1,771 Open Men finishers there

1:23:25 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:25Heerenveen 2026 · 1 race Doubles Mixed1:24:31Amsterdam 2026 · 1 race · with Fenna Kramer Pro Doubles Men1:19:05Utrecht 2025 · 1 race · with Klaas-Jan Haijtema Doubles Men1:14:40Heerenveen 2025 · 1 race · with Klaas-Jan Haijtema

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:23:25	top 49% 866/1,771	42:32	32:40	8:17	splits SkiErg4:48Sled push2:13Sled pull3:39Burpee broad jump5:01Row4:58Farmers carry1:40Sandbag lunges4:29Wall balls5:52Run 14:59Run 25:05Run 35:14Run 45:18Run 55:26Run 65:15Run 75:14Run 86:04Full report for this race →
Amsterdam 2026 21 Jan 2026team: Fenna Kramer, Hidde Lemstrawhat the whole field did →	Doubles Mixed · team 25-29	1:24:31	1472nd of 2,259	48:47	26:21	9:27	splits SkiErg4:21Sled push2:16Sled pull3:27Burpee broad jump3:39Row4:48Farmers carry1:31Sandbag lunges2:50Wall balls3:29Run 15:04Run 25:28Run 36:10Run 46:09Run 56:42Run 65:53Run 76:22Run 87:04Full report for this race →
Utrecht 2025 28 Nov 2025team: Klaas-Jan Haijtema, Hidde Lemstrawhat the whole field did →	Pro Doubles Men · team 25-29	1:19:05	179th of 237	45:36	27:46	5:46	splits SkiErg4:11Sled push1:52Sled pull3:49Burpee broad jump3:02Row4:34Farmers carry2:00Sandbag lunges3:09Wall balls5:09Run 15:03Run 25:32Run 35:59Run 46:06Run 56:07Run 66:05Run 75:58Run 84:49Full report for this race →
Heerenveen 2025 9 May 2025team: Hidde Lemstra, Klaas-Jan Haijtemawhat the whole field did →	Doubles Men · team U29	1:14:40	top 48% 399/838	42:58	23:15	8:30	splits SkiErg4:14Sled push1:31Sled pull2:39Burpee broad jump2:59Row4:20Farmers carry1:20Sandbag lunges2:25Wall balls3:47Run 15:10Run 25:05Run 35:13Run 45:11Run 55:28Run 65:20Run 75:26Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiddeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 88%

Sled pull faster than 74%

Burpee broad jump faster than 64%

Row faster than 29%

Farmers carry faster than 87%

Sandbag lunges faster than 63%

Wall balls faster than 68%

Roxzone faster than 41%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:32 faster

Sled pull 0:29 faster

Burpee broad jump 0:33 faster

Row 0:13 slower

Farmers carry 0:22 faster

Sandbag lunges 0:22 faster

Wall balls 0:51 faster

Roxzone 0:28 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hidde against the typical Open Men finisher

Hidde1:23:25

4:594:485:052:135:143:395:185:015:264:585:151:405:144:296:045:528:17

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown