NED Hidde Hoekstra
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hidde Hoekstra at each race, oldest on the left; lower is faster.The best was 1:20:59 at Amsterdam (Jan 2026); Hidde Hoekstra was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:28:14 |
| Amsterdam | Jan 2026 | Pro Men | 1:20:59 |
| Heerenveen | May 2026 | Pro Men | 1:22:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:15 faster (1:28:14 to 1:20:59).
This line shows the finish time of Hidde Hoekstra at each race, oldest on the left; lower is faster.The best was 1:10:44 at Maastricht (Sep 2026); Hidde Hoekstra was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:10:55 |
| Maastricht | Sep 2026 | Doubles Men | 1:10:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
538th of 1,512 Doubles Men (faster than 64%). Against the 46 who finished around 1:10:39: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:16). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 39% |
| SkiErg: | 3:50 | 4:00 | faster than 78% |
| Run 2: | 5:07 | 4:55 | faster than 42% |
| Sled push: | 1:27 | 1:47 | faster than 91% |
| Run 3: | 5:10 | 5:15 | faster than 53% |
| Sled pull: | 2:41 | 3:11 | faster than 84% |
| Run 4: | 5:13 | 5:16 | faster than 52% |
| Burpee broad jump: | 3:02 | 3:19 | faster than 65% |
| Run 5: | 5:05 | 5:21 | faster than 61% |
| Row: | 4:13 | 4:33 | faster than 89% |
| Run 6: | 5:06 | 5:19 | faster than 59% |
| Farmers carry: | 1:51 | 1:40 | faster than 24% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 3:04 | 3:36 | faster than 79% |
| Run 8: | 4:49 | 5:37 | faster than 82% |
| Wall balls: | 4:21 | 4:17 | faster than 46% |
| Roxzone: | 6:49 | 6:59 | faster than 54% |
| Runs (8 km) | 39:30 | 41:02 | faster than 58% |
| Stations (8) | 24:29 | ||
| Finish | 1:10:44 | 1:14:39 | 538th of 1,512 · faster than 64% |
274th of 452 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:01 | faster than 59% |
| SkiErg: | 3:59 | 4:13 | faster than 86% |
| Run 2: | 4:13 | 4:09 | faster than 46% |
| Sled push: | 3:33 | 3:29 | faster than 48% |
| Run 3: | 4:33 | 4:25 | faster than 40% |
| Sled pull: | 5:06 | 5:01 | faster than 47% |
| Run 4: | 4:42 | 4:25 | faster than 34% |
| Burpee broad jump: | 5:50 | 4:27 | faster than 16% |
| Run 5: | 4:59 | 4:33 | faster than 28% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 4:56 | 4:24 | faster than 23% |
| Farmers carry: | 2:20 | 2:04 | faster than 32% |
| Run 7: | 4:48 | 4:29 | faster than 32% |
| Sandbag lunges: | 5:19 | 4:40 | faster than 29% |
| Run 8: | 5:22 | 5:00 | faster than 35% |
| Wall balls: | 7:43 | 6:57 | faster than 37% |
| Roxzone: | 6:57 | 7:02 | faster than 52% |
| Runs (8 km) | 37:23 | 35:51 | faster than 38% |
| Stations (8) | 38:16 | ||
| Finish | 1:22:32 | 1:18:45 | 274th of 452 · faster than 39% |
126th of 385 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:26 | faster than 57% |
| SkiErg: | 3:52 | 4:01 | faster than 74% |
| Run 2: | 3:57 | 4:10 | faster than 64% |
| Sled push: | 1:44 | 2:01 | faster than 90% |
| Run 3: | 4:10 | 4:27 | faster than 69% |
| Sled pull: | 3:22 | 3:35 | faster than 67% |
| Run 4: | 4:09 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:05 | 2:47 | faster than 32% |
| Run 5: | 4:15 | 4:35 | faster than 68% |
| Row: | 4:22 | 4:14 | faster than 31% |
| Run 6: | 4:14 | 4:30 | faster than 67% |
| Farmers carry: | 0:49 ‡ | 1:38 | |
| Run 7: | 4:24 | 4:36 | faster than 62% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 60% |
| Run 8: | 4:54 | 5:08 | faster than 63% |
| Wall balls: | 3:59 | 4:13 | faster than 67% |
| Roxzone: | 5:32 | 5:08 | faster than 34% |
| Runs (8 km) | 34:18 | 36:37 | faster than 66% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:26 | 1:07:43 | 126th of 385 · faster than 67% |
294th of 457 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 44% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 4:10 | 4:07 | faster than 47% |
| Sled push: | 4:10 | 3:45 | faster than 32% |
| Run 3: | 4:45 | 4:27 | faster than 31% |
| Sled pull: | 5:06 | 5:29 | faster than 63% |
| Run 4: | 4:58 | 4:30 | faster than 26% |
| Burpee broad jump: | 4:43 | 4:16 | faster than 34% |
| Run 5: | 5:01 | 4:33 | faster than 26% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 5:02 | 4:28 | faster than 22% |
| Farmers carry: | 2:52 | 1:53 | faster than 9% |
| Run 7: | 4:56 | 4:30 | faster than 27% |
| Sandbag lunges: | 5:05 | 4:58 | faster than 44% |
| Run 8: | 5:48 | 5:02 | faster than 21% |
| Wall balls: | 7:05 | 6:28 | faster than 37% |
| Roxzone: | 5:42 | 5:30 | faster than 44% |
| Runs (8 km) | 37:59 | 35:04 | faster than 29% |
| Stations (8) | 37:21 | ||
| Finish | 1:20:59 | 1:16:49 | 294th of 457 · faster than 35% |
356th of 1,342 Doubles Men (faster than 73%). Against the 40 who finished around 1:10:22: most time gained on sled push (0:34), most lost on the eight runs (3:07). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:58 | faster than 47% |
| SkiErg: | 3:26 | 4:01 | fastest in the field |
| Run 2: | 5:27 | 5:17 | faster than 42% |
| Sled push: | 1:31 | 2:03 | faster than 97% |
| Run 3: | 5:32 | 5:40 | faster than 57% |
| Sled pull: | 2:38 | 3:14 | faster than 90% |
| Run 4: | 5:31 | 5:42 | faster than 59% |
| Burpee broad jump: | 3:18 | 3:21 | faster than 52% |
| Run 5: | 5:32 | 5:51 | faster than 65% |
| Row: | 3:57 | 4:27 | faster than 98% |
| Run 6: | 5:18 | 5:45 | faster than 72% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 5:08 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 71% |
| Run 8: | 5:48 | 4:49 | faster than 28% |
| Wall balls: | 4:05 | 4:35 | faster than 80% |
| Roxzone: | 4:01 | 4:57 | faster than 83% |
| Runs (8 km) | 43:12 | 44:08 | faster than 55% |
| Stations (8) | 23:46 | ||
| Finish | 1:10:55 | 1:16:14 | 356th of 1,342 · faster than 73% |
144th of 216 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:00 | 4:13 | faster than 87% |
| Run 2: | 4:26 | 4:17 | faster than 39% |
| Sled push: | 3:10 | 3:24 | faster than 67% |
| Run 3: | 4:54 | 4:33 | faster than 30% |
| Sled pull: | 5:57 | 6:12 | faster than 55% |
| Run 4: | 5:17 | 4:39 | faster than 16% |
| Burpee broad jump: | 5:27 | 4:49 | faster than 32% |
| Run 5: | 5:26 | 4:49 | faster than 21% |
| Row: | 4:38 | 4:36 | faster than 47% |
| Run 6: | 5:22 | 4:46 | faster than 17% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 5:21 | 4:51 | faster than 22% |
| Sandbag lunges: | 6:26 | 5:08 | faster than 18% |
| Run 8: | 6:01 | 5:24 | faster than 29% |
| Wall balls: | 7:17 | 6:21 | faster than 30% |
| Roxzone: | 8:08 | 7:32 | faster than 36% |
| Runs (8 km) | 40:52 | 37:24 | faster than 28% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:14 | 1:22:29 | 144th of 216 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hidde has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 3:10 | Heerenveen 2025 · best of 3 | 3:45 |
| Sled pull | 5:06 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:43 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:18 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 2:20 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Amsterdam 2026 · best of 3 | 5:03 |
| Wall balls | 7:05 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:23 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 5:42 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Hidde's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jesse Feenstra1 race
- Jim Zijsling1 race
- Marcel Hoekstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Hidde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Hidde: faster than |
|---|---|
| Ski | 73% |
| Push | 32% |
| Pull | 64% |
| BBJ | 34% |
| Row | 71% |
| Carry | 10% |
| Lunges | 45% |
| Wall balls | 38% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hidde beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hidde's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hidde against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hidde: 38:02 running, 37:21 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Hidde | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:18 |
| SkiErg | 4:02 | 4:09 |
| Run 2 | 4:10 | 4:07 |
| Sled push | 4:10 | 3:45 |
| Run 3 | 4:45 | 4:27 |
| Sled pull | 5:06 | 5:29 |
| Run 4 | 4:58 | 4:30 |
| Burpee broad jump | 4:43 | 4:16 |
| Run 5 | 5:01 | 4:33 |
| Row | 4:18 | 4:27 |
| Run 6 | 5:02 | 4:28 |
| Farmers carry | 2:52 | 1:53 |
| Run 7 | 4:56 | 4:30 |
| Sandbag lunges | 5:05 | 4:58 |
| Run 8 | 5:48 | 5:02 |
| Wall balls | 7:05 | 6:28 |
| Roxzone | 5:42 | 5:30 |
| Finish | 1:20:59 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:59 against the typical Pro Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
