RSA Heyke Lombard
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Heyke Lombard, Lieben Engelbrechtwhole field → | Doubles Mixed · team 16-24 | 1:18:19 | 246th of 98848th of 207 aged 16-24 | 43:09 | 29:49 | 5:21† | View results | See splits Hide splitsSkiErg4:07fastest 24%Sled push1:38fastest 17%Sled pull3:30fastest 26%Burpee broad jump3:14fastest 26%Row4:50fastest 46%Farmers carry1:44fastest 34%Sandbag lunges6:12faster than 10%Wall balls4:34fastest 32%Runs (8 km)43:09fastest 19%Roxzone5:21Run 15:36faster than 17%Run 25:15fastest 19%Run 35:18fastest 13%Run 45:09fastest 10%Run 55:38fastest 18%Run 65:25fastest 14%Run 75:40fastest 20%Run 85:13fastest 11%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Heyke Lombard, Elize Janse Van Vuurenwhole field → | Doubles Women · team 16-24 | 1:33:58 | 348th of 72355th of 107 aged 16-24 | 56:13 | 28:27 | 9:22 | View results | See splits Hide splitsSkiErg4:24fastest 11%Sled push1:31fastest 16%Sled pull4:19fastest 34%Burpee broad jump3:52fastest 22%Row5:27faster than 46%Farmers carry1:49fastest 46%Sandbag lunges2:40fastest 3%Wall balls4:25fastest 32%Runs (8 km)56:13faster than 43%Roxzone9:22faster than 22%Run 14:34fastest 43%Run 29:03faster than 10%Run 36:32fastest 38%Run 46:44fastest 44%Run 57:41faster than 36%Run 66:57fastest 49%Run 77:06faster than 47%Run 87:39fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elize Janse Van Vuuren1 race
- Lieben Engelbrecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heyke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
