Athlete · Open Men · 25-29 ·

NED

Hessel Zittema

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:41 (Utrecht 2025) · Doubles Men 1:24:18 (Heerenveen 2026) · Doubles Mixed 1:24:00 (Heerenveen 2025).

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1:28:41 Open Men time · Utrecht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

969th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:24:18 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Jelmer Zittema

Sled push strongest segment · Utrecht 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:41Utrecht 2025 · 1 race Doubles Men1:24:18Heerenveen 2026 · 1 race · with Jelmer Zittema Doubles Mixed1:24:00Heerenveen 2025 · 1 race · with Annabel Bootsma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Hessel Zittema, Jelmer Zittemawhat the whole field did →	Doubles Men · team 30-34	1:24:18	1188th of 1,462	46:35	29:43	8:04	splits SkiErg4:16Sled push1:43Sled pull3:30Burpee broad jump5:06Row4:53Farmers carry2:08Sandbag lunges3:30Wall balls4:37Run 15:21Run 25:13Run 35:43Run 45:47Run 56:00Run 65:58Run 75:59Run 86:36Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:28:41	969th of 1,912	47:10	35:24	6:11	splits SkiErg4:34Sled push2:30Sled pull5:23Burpee broad jump5:49Row4:55Farmers carry2:08Sandbag lunges4:19Wall balls5:46Run 15:33Run 25:50Run 36:10Run 46:17Run 56:39Run 66:14Run 75:45Run 84:46Full report for this race →
Heerenveen 2025 9 May 2025team: Hessel Zittema, Annabel Bootsmawhat the whole field did →	Doubles Mixed · team U29	1:24:00	447th of 744	47:53	27:34	8:37	splits SkiErg4:06Sled push1:45Sled pull3:39Burpee broad jump3:23Row4:45Farmers carry1:46Sandbag lunges3:28Wall balls4:42Run 15:10Run 25:25Run 35:47Run 46:00Run 56:25Run 66:12Run 76:02Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hesseledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 97%

Sled pull faster than 38%

Burpee broad jump faster than 48%

Row faster than 40%

Farmers carry faster than 59%

Sandbag lunges faster than 78%

Wall balls faster than 78%

Roxzone faster than 39%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:08 faster

Sled pull 0:19 slower

Burpee broad jump 0:06 slower

Row 0:07 slower

Farmers carry 0:05 faster

Sandbag lunges 0:51 faster

Wall balls 1:34 faster

Roxzone 0:31 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hessel against the typical Open Men finisher

Hessel1:28:41

5:334:345:502:306:105:236:175:496:394:556:142:085:454:194:465:466:11

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown