RSA Hermann Spangenberg
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:12 (Cape Town 2026) · Doubles Mixed 1:19:06 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 55-59 | 1:32:12 | top 47% 302/652 | 44:34 | 42:33 | 5:09 | splitsSkiErg4:56Sled push3:13Sled pull5:49Burpee broad jump7:38Row5:06Farmers carry2:37Sandbag lunges7:04Wall balls6:10Run 14:01Run 25:22Run 35:46Run 45:42Run 55:45Run 65:54Run 75:55Run 86:13Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 55-59 | 1:36:23 | top 42% 306/745 | 43:59 | 44:27 | 8:03 | splitsSkiErg5:04Sled push3:34Sled pull6:17Burpee broad jump6:37Row5:52Farmers carry2:22Sandbag lunges6:53Wall balls7:48Run 17:18Run 24:41Run 34:53Run 44:53Run 54:51Run 64:52Run 74:58Run 87:37Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Hermann Spangenberg, Juanette Spangenbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:06 | top 19% 110/594 | 44:37 | 28:19 | 6:15 | splitsSkiErg4:51Sled push2:11Sled pull4:17Burpee broad jump2:51Row4:45Farmers carry1:46Sandbag lunges3:32Wall balls4:06Run 13:52Run 25:18Run 35:49Run 45:42Run 55:54Run 65:44Run 75:55Run 86:26Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Hermann Spangenberg, Juanette Spangenbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:57 | top 36% 192/547 | 42:45 | 31:51 | 5:24 | splitsSkiErg4:32Sled push1:41Sled pull5:29Burpee broad jump2:43Row4:51Farmers carry1:57Sandbag lunges4:17Wall balls6:21Run 13:34Run 25:08Run 35:35Run 45:35Run 55:29Run 65:30Run 75:51Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hermann against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
