RSA Herman Erasmus
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:55:15 at Cape Town 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Joaline Erasmus, Herman Erasmuswhat the whole field did → | Doubles Mixed · team 35-39 | 2:03:37 | 934th of 988171st of 180 aged 35-39 | 1:06:28 | 46:56 | 10:13† | View results | See splits Hide splitsSkiErg4:43faster than 17%Sled push2:18faster than 22%Sled pull4:26faster than 33%Burpee broad jump8:06faster than 1%Row5:00faster than 40%Farmers carry2:21faster than 6%Sandbag lunges11:34Wall balls8:28faster than 7%Runs (8 km)1:06:28faster than 13%Roxzone10:13Run 15:21faster than 21%Run 27:36faster than 16%Run 38:23faster than 13%Run 48:20faster than 14%Run 58:08faster than 19%Run 68:34faster than 14%Run 79:13faster than 10%Run 810:56faster than 6%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Herman Erasmus, Joaline Erasmuswhat the whole field did → | Doubles Mixed · team 35-39 | 1:55:15 | 524th of 547101st of 104 aged 35-39 | 1:02:39 | 42:31 | 10:12 | View results | See splits Hide splitsSkiErg4:40faster than 13%Sled push2:35faster than 17%Sled pull4:15faster than 40%Burpee broad jump7:53Row5:32faster than 9%Farmers carry1:54faster than 30%Sandbag lunges7:43Wall balls7:59faster than 5%Runs (8 km)1:02:39faster than 9%Roxzone10:12faster than 7%Run 15:09faster than 8%Run 29:28faster than 1%Run 39:32faster than 2%Run 47:12faster than 25%Run 57:11faster than 29%Run 66:57faster than 31%Run 77:00faster than 29%Run 810:12faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Herman has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:18 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 4:15 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 7:53 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 5:00 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 7:43 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 7:59 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:39 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 10:12 | Cape Town 2025 | 7:11 |
Each station's best across Herman's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joaline Erasmus2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:17 against the typical Doubles Mixed finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
