INA Herdy Handoko
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Herdy Handoko at each race, oldest on the left; lower is faster.The best was 1:29:09 at Bangkok (Mar 2026); Herdy Handoko was 17:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:47:11 |
| Incheon | May 2025 | Open Men | 1:46:39 |
| Singapore | Jun 2025 | Open Men | 1:57:06 |
| Hong Kong | Jul 2025 | Open Men | 1:52:53 |
| Yokohama | Aug 2025 | Open Men | 1:40:41 |
| Singapore Expo | Nov 2025 | Open Men | 1:50:47 |
| Taipei | Feb 2026 | Open Men | 1:34:13 |
| Bangkok | Mar 2026 | Open Men | 1:29:09 |
| Jakarta | Jun 2026 | Open Men | 1:29:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:02 faster (1:47:11 to 1:29:09).
This line shows the finish time of Herdy Handoko at each race, oldest on the left; lower is faster.The best was 1:26:29 at Hong Kong (May 2026); Herdy Handoko was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:36:57 |
| Hong Kong | May 2026 | Doubles Mixed | 1:26:29 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:28:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
473rd of 1,801 Doubles Mixed (faster than 73%). Against the 55 who finished around 1:28:03: most time gained on the roxzone (0:42), most lost on wall balls (0:35). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:52 | faster than 73% |
| SkiErg: | 4:32 | 4:48 | faster than 75% |
| Run 2: | 5:18 | 5:59 | faster than 75% |
| Sled push: | 3:10 | 2:45 | faster than 30% |
| Run 3: | 6:07 | 6:13 | faster than 54% |
| Sled pull: | 4:19 | 4:39 | faster than 63% |
| Run 4: | 5:26 | 6:13 | faster than 76% |
| Burpee broad jump: | 3:58 | 4:10 | faster than 58% |
| Run 5: | 5:32 | 6:25 | faster than 77% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 5:35 | 6:26 | faster than 75% |
| Farmers carry: | 1:53 | 1:57 | faster than 58% |
| Run 7: | 5:26 | 6:30 | faster than 79% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 59% |
| Run 8: | 7:03 | 8:11 | faster than 72% |
| Wall balls: | 5:47 | 5:37 | faster than 46% |
| Roxzone: | 8:28 | 10:55 | faster than 82% |
| Runs (8 km) | 46:34 | 53:18 | faster than 75% |
| Stations (8) | 33:31 | ||
| Finish | 1:28:28 | 1:39:11 | 473rd of 1,801 · faster than 73% |
429th of 1,653 Open Men (faster than 74%). Against the 50 who finished around 1:29:08: most time gained on sled pull (1:03), most lost on the eight runs (5:18). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:56 | faster than 61% |
| SkiErg: | 4:41 | 5:02 | faster than 79% |
| Run 2: | 4:58 | 5:16 | faster than 61% |
| Sled push: | 2:31 | 3:38 | faster than 93% |
| Run 3: | 5:28 | 5:42 | faster than 57% |
| Sled pull: | 4:05 | 5:46 | faster than 90% |
| Run 4: | 5:52 | 5:38 | faster than 41% |
| Burpee broad jump: | 4:31 | 6:03 | faster than 82% |
| Run 5: | 6:02 | 5:55 | faster than 46% |
| Row: | 4:55 | 5:15 | faster than 76% |
| Run 6: | 5:39 | 5:48 | faster than 54% |
| Farmers carry: | 1:55 | 2:36 | faster than 87% |
| Run 7: | 5:53 | 5:52 | faster than 49% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 7:27 | 7:56 | faster than 57% |
| Wall balls: | 7:53 | 8:53 | faster than 61% |
| Roxzone: | 12:15 | 10:27 | faster than 32% |
| Runs (8 km) | 46:51 | 48:40 | faster than 56% |
| Stations (8) | — | ||
| Finish | 1:29:36 | 1:44:24 | 429th of 1,653 · faster than 74% |
731st of 1,133 Doubles Men (faster than 35%). Against the 34 who finished around 1:38:10: most time gained on sandbag lunges (0:56), most lost on the eight runs (6:48). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:43 | 6:18 | faster than 14% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 6:53 | 5:30 | faster than 12% |
| Sled push: | 1:36 | 2:09 | faster than 95% |
| Run 3: | 6:59 | 5:52 | faster than 19% |
| Sled pull: | 3:32 | 4:08 | faster than 78% |
| Run 4: | 7:04 | 5:51 | faster than 18% |
| Burpee broad jump: | 2:55 | 3:28 | faster than 76% |
| Run 5: | 7:21 | 6:05 | faster than 20% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 7:32 | 6:01 | faster than 17% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 7:45 | 6:08 | faster than 16% |
| Sandbag lunges: | 3:49 | 4:20 | faster than 71% |
| Run 8: | 9:23 | 7:35 | faster than 28% |
| Wall balls: | 4:56 | 5:04 | faster than 55% |
| Roxzone: | 9:29 | 9:43 | faster than 52% |
| Runs (8 km) | 1:00:36 | 49:59 | faster than 19% |
| Stations (8) | 27:49 | ||
| Finish | 1:37:50 | 1:30:36 | 731st of 1,133 · faster than 35% |
534th of 1,516 Doubles Mixed (faster than 64%). Against the 46 who finished around 1:26:24: most time gained on the roxzone (0:49), most lost on wall balls (1:04). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:24 | faster than 31% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 5:09 | 5:10 | faster than 50% |
| Sled push: | 2:31 | 2:24 | faster than 42% |
| Run 3: | 5:09 | 5:25 | faster than 60% |
| Sled pull: | 4:03 | 4:36 | faster than 70% |
| Run 4: | 5:10 | 5:25 | faster than 61% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 53% |
| Run 5: | 5:04 | 5:30 | faster than 69% |
| Row: | 4:55 | 5:05 | faster than 63% |
| Run 6: | 5:09 | 5:30 | faster than 64% |
| Farmers carry: | 2:04 | 2:01 | faster than 44% |
| Run 7: | 5:05 | 5:31 | faster than 68% |
| Sandbag lunges: | 4:21 | 4:48 | faster than 66% |
| Run 8: | 6:54 | 7:37 | faster than 67% |
| Wall balls: | 6:27 | 5:52 | faster than 40% |
| Roxzone: | 11:20 | 12:52 | faster than 73% |
| Runs (8 km) | 42:25 | 44:50 | faster than 62% |
| Stations (8) | 32:48 | ||
| Finish | 1:26:29 | 1:32:23 | 534th of 1,516 · faster than 64% |
940th of 2,828 Open Men (faster than 66%). Against the 85 who finished around 1:30:11: most time gained on sandbag lunges (1:43), most lost on the eight runs (4:34). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:59 | faster than 45% |
| SkiErg: | 4:30 | 4:47 | faster than 78% |
| Run 2: | 4:35 | 4:33 | faster than 48% |
| Sled push: | 2:26 | 3:39 | faster than 94% |
| Run 3: | 5:07 | 4:50 | faster than 39% |
| Sled pull: | 4:31 | 5:53 | faster than 83% |
| Run 4: | 5:22 | 4:50 | faster than 31% |
| Burpee broad jump: | 4:47 | 6:09 | faster than 78% |
| Run 5: | 5:11 | 4:59 | faster than 44% |
| Row: | 4:49 | 5:05 | faster than 73% |
| Run 6: | 5:01 | 4:53 | faster than 45% |
| Farmers carry: | 2:03 | 2:23 | faster than 73% |
| Run 7: | 5:00 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:52 | 5:59 | faster than 94% |
| Run 8: | 6:47 | 6:31 | faster than 45% |
| Wall balls: | 6:37 | 7:40 | faster than 66% |
| Roxzone: | 11:33 | 11:59 | faster than 55% |
| Runs (8 km) | 44:07 | 43:07 | faster than 45% |
| Stations (8) | 33:35 | ||
| Finish | 1:29:09 | 1:38:03 | 940th of 2,828 · faster than 66% |
560th of 1,195 Open Men (faster than 53%). Against the 36 who finished around 1:33:36: most time gained on sled pull (1:56), most lost on the eight runs (7:46). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:26 | faster than 17% |
| SkiErg: | 4:45 | 4:54 | faster than 66% |
| Run 2: | 5:45 | 4:58 | faster than 19% |
| Sled push: | 3:05 | 3:30 | faster than 70% |
| Run 3: | 6:11 | 5:21 | faster than 21% |
| Sled pull: | 4:16 | 5:43 | faster than 86% |
| Run 4: | 5:54 | 5:19 | faster than 28% |
| Burpee broad jump: | 5:10 | 5:49 | faster than 64% |
| Run 5: | 6:13 | 5:37 | faster than 31% |
| Row: | 4:52 | 5:07 | faster than 73% |
| Run 6: | 6:08 | 5:28 | faster than 30% |
| Farmers carry: | 2:03 | 2:30 | faster than 79% |
| Run 7: | 6:03 | 5:32 | faster than 33% |
| Sandbag lunges: | 4:33 | 5:54 | faster than 84% |
| Run 8: | 7:00 | 6:11 | faster than 36% |
| Wall balls: | 7:07 | 7:44 | faster than 59% |
| Roxzone: | 8:55 | 8:36 | faster than 44% |
| Runs (8 km) | 49:33 | 44:15 | faster than 30% |
| Stations (8) | 35:51 | ||
| Finish | 1:34:13 | 1:35:33 | 560th of 1,195 · faster than 53% |
470th of 616 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:28 | faster than 13% |
| SkiErg: | 4:38 | 4:41 | faster than 54% |
| Run 2: | 6:54 | 5:56 | faster than 18% |
| Sled push: | 2:41 | 2:21 | faster than 29% |
| Run 3: | 7:07 | 6:12 | faster than 21% |
| Sled pull: | 3:52 | 4:14 | faster than 63% |
| Run 4: | 7:26 | 6:10 | faster than 16% |
| Burpee broad jump: | 3:52 | 3:23 | faster than 28% |
| Run 5: | 7:31 | 6:18 | faster than 18% |
| Row: | 5:01 | 4:49 | faster than 34% |
| Run 6: | 7:30 | 6:13 | faster than 17% |
| Farmers carry: | 2:00 | 1:54 | faster than 38% |
| Run 7: | 7:37 | 6:17 | faster than 17% |
| Sandbag lunges: | 4:08 | 4:04 | faster than 46% |
| Run 8: | 5:36 | 4:55 | faster than 30% |
| Wall balls: | 7:16 | 4:44 | faster than 13% |
| Roxzone: | 9:48 | 9:01 | faster than 38% |
| Runs (8 km) | 53:46 | 45:45 | faster than 18% |
| Stations (8) | 33:28 | ||
| Finish | 1:36:57 | 1:25:38 | 470th of 616 · faster than 23% |
849th of 1,182 Open Men (faster than 28%). Against the 37 who finished around 1:49:46: most time gained on sandbag lunges (2:25), most lost on the eight runs (7:25). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:12 | faster than 15% |
| SkiErg: | 4:47 | 4:49 | faster than 55% |
| Run 2: | 6:23 | 5:17 | faster than 15% |
| Sled push: | 3:14 | 3:25 | faster than 60% |
| Run 3: | 7:08 | 5:40 | faster than 11% |
| Sled pull: | 5:20 | 5:40 | faster than 59% |
| Run 4: | 7:27 | 5:42 | faster than 10% |
| Burpee broad jump: | 5:20 | 6:04 | faster than 69% |
| Run 5: | 7:45 | 5:51 | faster than 11% |
| Row: | 4:53 | 5:02 | faster than 64% |
| Run 6: | 8:01 | 5:45 | faster than 8% |
| Farmers carry: | 1:44 | 2:24 | faster than 91% |
| Run 7: | 7:59 | 5:50 | faster than 9% |
| Sandbag lunges: | 4:37 | 6:03 | faster than 87% |
| Run 8: | 10:07 | 7:39 | faster than 20% |
| Wall balls: | 10:33 | 8:02 | faster than 23% |
| Roxzone: | 10:39 | 9:04 | faster than 31% |
| Runs (8 km) | 59:45 | 46:07 | faster than 13% |
| Stations (8) | 40:28 | ||
| Finish | 1:50:47 | 1:37:54 | 849th of 1,182 · faster than 28% |
456th of 717 Open Men (faster than 36%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:02 | faster than 16% |
| SkiErg: | 4:35 | 4:50 | faster than 75% |
| Run 2: | 5:50 | 4:58 | faster than 19% |
| Sled push: | 2:34 | 3:07 | faster than 81% |
| Run 3: | 6:58 | 5:22 | faster than 11% |
| Sled pull: | 4:25 | 5:53 | faster than 85% |
| Run 4: | 7:04 | 5:24 | faster than 11% |
| Burpee broad jump: | 5:07 | 5:37 | faster than 62% |
| Run 5: | 7:14 | 5:38 | faster than 17% |
| Row: | 4:52 | 5:08 | faster than 75% |
| Run 6: | 6:59 | 5:29 | faster than 16% |
| Farmers carry: | 1:55 | 2:29 | faster than 83% |
| Run 7: | 6:48 | 5:26 | faster than 18% |
| Sandbag lunges: | 4:21 | 5:38 | faster than 84% |
| Run 8: | 7:13 | 5:57 | faster than 26% |
| Wall balls: | 9:55 | 8:14 | faster than 31% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 54:07 | 43:49 | faster than 17% |
| Stations (8) | 37:44 | ||
| Finish | 1:40:41 | 1:35:00 | 456th of 717 · faster than 36% |
887th of 1,188 Open Men (faster than 25%). Against the 36 who finished around 1:52:56: most time gained on sled pull (2:45), most lost on the eight runs (10:10). Runs 5 to 8 took 8:09 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:19 | faster than 28% |
| SkiErg: | 4:34 | 4:46 | faster than 70% |
| Run 2: | 6:46 | 5:30 | faster than 10% |
| Sled push: | 4:11 | 3:51 | faster than 40% |
| Run 3: | 8:04 | 5:56 | faster than 7% |
| Sled pull: | 5:11 | 6:19 | faster than 74% |
| Run 4: | 8:07 | 5:57 | faster than 7% |
| Burpee broad jump: | 6:32 | 6:16 | faster than 43% |
| Run 5: | 8:36 | 6:14 | faster than 7% |
| Row: | 4:47 | 5:06 | faster than 78% |
| Run 6: | 8:36 | 6:03 | faster than 6% |
| Farmers carry: | 2:10 | 2:28 | faster than 69% |
| Run 7: | 8:24 | 6:00 | faster than 8% |
| Sandbag lunges: | 4:30 | 6:04 | faster than 86% |
| Run 8: | 9:14 | 6:29 | faster than 16% |
| Wall balls: | 10:15 | 7:35 | faster than 21% |
| Roxzone †: | 9:12 | ||
| Runs (8 km) | 1:01:31 | 45:58 | faster than 11% |
| Stations (8) | 42:10 | ||
| Finish | 1:52:53 | 1:38:22 | 887th of 1,188 · faster than 25% |
1,311th of 1,937 Open Men (faster than 32%). Against the 58 who finished around 1:59:16: most time gained on wall balls (2:10), most lost on the eight runs (11:11). Runs 5 to 8 took 8:25 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:55 | faster than 11% |
| SkiErg: | 4:45 | 4:50 | faster than 59% |
| Run 2: | 7:12 | 5:35 | faster than 11% |
| Sled push: | 3:14 | 3:45 | faster than 75% |
| Run 3: | 8:24 | 6:06 | faster than 10% |
| Sled pull: | 6:16 | 7:09 | faster than 65% |
| Run 4: | 8:33 | 6:14 | faster than 11% |
| Burpee broad jump: | 7:39 | 6:43 | faster than 34% |
| Run 5: | 9:06 | 6:32 | faster than 12% |
| Row: | 5:07 | 5:21 | faster than 69% |
| Run 6: | 8:50 | 6:24 | faster than 11% |
| Farmers carry: | 2:11 | 2:42 | faster than 79% |
| Run 7: | 8:51 | 6:29 | faster than 11% |
| Sandbag lunges: | 4:44 | 6:05 | faster than 83% |
| Run 8: | 10:36 | 7:29 | faster than 19% |
| Wall balls: | 6:53 | 8:11 | faster than 69% |
| Roxzone: | 10:03 | 9:56 | faster than 48% |
| Runs (8 km) | 1:06:17 | 49:18 | faster than 13% |
| Stations (8) | 40:49 | ||
| Finish | 1:57:06 | 1:45:37 | 1311th of 1,937 · faster than 32% |
399th of 497 Open Men (faster than 19%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:24 | faster than 12% |
| SkiErg: | 4:44 | 4:40 | faster than 42% |
| Run 2: | 6:19 | 5:00 | faster than 20% |
| Sled push: | 6:19 | 3:23 | faster than 1% |
| Run 3: | 7:18 | 5:24 | faster than 12% |
| Sled pull: | 5:41 | 6:05 | faster than 60% |
| Run 4: | 7:16 | 5:22 | faster than 13% |
| Burpee broad jump: | 6:59 | 4:48 | faster than 11% |
| Run 5: | 7:38 | 5:43 | faster than 16% |
| Row: | 5:11 | 4:56 | faster than 25% |
| Run 6: | 7:13 | 5:30 | faster than 15% |
| Farmers carry: | 2:02 | 2:23 | faster than 76% |
| Run 7: | 7:09 | 5:23 | faster than 15% |
| Sandbag lunges: | 4:35 | 4:51 | faster than 61% |
| Run 8: | 7:57 | 6:06 | faster than 22% |
| Wall balls: | 6:19 | 6:17 | faster than 49% |
| Roxzone: | 7:37 | 7:05 | faster than 42% |
| Runs (8 km) | 57:16 | 44:30 | faster than 15% |
| Stations (8) | 41:50 | ||
| Finish | 1:46:39 | 1:31:18 | 399th of 497 · faster than 19% |
424th of 688 Open Men (faster than 38%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 7:33 | 5:46 | faster than 3% |
| SkiErg: | 4:43 | 4:47 | faster than 54% |
| Run 2: | 7:02 | 5:21 | faster than 16% |
| Sled push: | 3:14 | 3:09 | faster than 46% |
| Run 3: | 7:32 | 5:37 | faster than 16% |
| Sled pull: | 5:22 | 6:25 | faster than 72% |
| Run 4: | 7:40 | 5:44 | faster than 17% |
| Burpee broad jump: | 6:10 | 5:54 | faster than 45% |
| Run 5: | 7:51 | 6:07 | faster than 20% |
| Row: | 5:12 | 5:22 | faster than 61% |
| Run 6: | 7:38 | 5:48 | faster than 19% |
| Farmers carry: | 2:04 | 2:25 | faster than 72% |
| Run 7: | 7:26 | 5:55 | faster than 21% |
| Sandbag lunges: | 4:35 | 5:34 | faster than 73% |
| Run 8: | 9:02 | 7:33 | faster than 32% |
| Wall balls: | 5:55 | 6:55 | faster than 69% |
| Roxzone: | 8:21 | 8:17 | faster than 49% |
| Runs (8 km) | 1:01:40 | 48:07 | faster than 20% |
| Stations (8) | 37:15 | ||
| Finish | 1:47:11 | 1:39:29 | 424th of 688 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Herdy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bangkok Mar 2026 · best of 9 | 4:34 |
| Sled push | 2:26 | Bangkok Mar 2026 · best of 9 | 3:04 |
| Sled pull | 4:05 | Jakarta 2026 · best of 9 | 4:57 |
| Burpee broad jump | 4:31 | Jakarta 2026 · best of 9 | 5:38 |
| Row | 4:47 | Hong Kong 2025 · best of 9 | 4:53 |
| Farmers carry | 1:44 | Singapore Expo 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:52 | Bangkok Mar 2026 · best of 8 | 5:20 |
| Wall balls | 5:55 | Taipei 2025 · best of 9 | 7:03 |
| Runs (8 km) | 44:07 | Bangkok Mar 2026 · best of 9 | 41:47 |
| Roxzone | 7:37 | Incheon 2025 · best of 7 | 7:23 |
How to read
Each station's best across Herdy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kusuma Arumdani3 races
- Afriyan Rachmad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Herdy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Herdy: faster than |
|---|---|
| Ski | 79% |
| Push | 95% |
| Pull | 83% |
| BBJ | 78% |
| Row | 73% |
| Carry | 74% |
| Lunges | 95% |
| Wall balls | 67% |
| Roxzone | 55% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Herdy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Herdy's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:07 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herdy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Herdy: 44:10 running, 33:35 at the stations and 11:33 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Herdy | Typical Open Men |
|---|---|---|
| Run 1 | 7:07 | 6:59 |
| SkiErg | 4:30 | 4:47 |
| Run 2 | 4:35 | 4:33 |
| Sled push | 2:26 | 3:39 |
| Run 3 | 5:07 | 4:50 |
| Sled pull | 4:31 | 5:53 |
| Run 4 | 5:22 | 4:50 |
| Burpee broad jump | 4:47 | 6:09 |
| Run 5 | 5:11 | 4:59 |
| Row | 4:49 | 5:05 |
| Run 6 | 5:01 | 4:53 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 3:52 | 5:59 |
| Run 8 | 6:47 | 6:31 |
| Wall balls | 6:37 | 7:40 |
| Roxzone | 11:33 | 11:59 |
| Finish | 1:29:09 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
