INA Herdy Handoko
13 HYROX results (9 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:29:09 (Bangkok Mar 2026) · Doubles Mixed 1:26:29 (Hong Kong 2026) · Doubles Men 1:37:50 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:02 faster (1:47:11 to 1:29:09).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Kusuma Arumdani, Herdy Handokowhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:28 | top 27% 473/1,801 | 46:34 | 33:31 | 8:28 | splitsSkiErg4:32Sled push3:10Sled pull4:19Burpee broad jump3:58Row5:07Farmers carry1:53Sandbag lunges4:45Wall balls5:47Run 16:09Run 25:18Run 36:07Run 45:26Run 55:32Run 65:35Run 75:26Run 87:03Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 40-44 | 1:29:36 | top 26% 429/1,653 | 46:51 | — | 12:15 | splitsSkiErg4:41Sled push2:31Sled pull4:05Burpee broad jump4:31Row4:55Farmers carry1:55Sandbag lunges—Wall balls7:53Run 15:36Run 24:58Run 35:28Run 45:52Run 56:02Run 65:39Run 75:53Run 87:27Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Herdy Handoko, Afriyan Rachmadwhat the whole field did → | Doubles Men · team 40-44 | 1:37:50 | 731st of 1,133 | 1:00:36 | 27:49 | 9:29 | splitsSkiErg4:28Sled push1:36Sled pull3:32Burpee broad jump2:55Row4:54Farmers carry1:39Sandbag lunges3:49Wall balls4:56Run 17:43Run 26:53Run 36:59Run 47:04Run 57:21Run 67:32Run 77:45Run 89:23Full report for this race → |
| Hong Kong 2026 9 May 2026team: Herdy Handoko, Kusuma Arumdaniwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:29 | top 36% 534/1,516 | 42:25* | 32:48* | 11:20 | splitsSkiErg4:36Sled push2:31Sled pull4:03Burpee broad jump3:51Row4:55Farmers carry2:04Sandbag lunges4:21Wall balls6:27Run 14:48Run 25:09Run 35:09Run 45:10Run 55:04Run 65:09Run 75:05Run 86:54Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:09 | top 34% 940/2,828 | 44:07 | 33:35 | 11:33 | splitsSkiErg4:30Sled push2:26Sled pull4:31Burpee broad jump4:47Row4:49Farmers carry2:03Sandbag lunges3:52Wall balls6:37Run 17:07Run 24:35Run 35:07Run 45:22Run 55:11Run 65:01Run 75:00Run 86:47Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 40-44 | 1:34:13 | top 47% 560/1,195 | 49:33 | 35:51 | 8:55 | splitsSkiErg4:45Sled push3:05Sled pull4:16Burpee broad jump5:10Row4:52Farmers carry2:03Sandbag lunges4:33Wall balls7:07Run 16:22Run 25:45Run 36:11Run 45:54Run 56:13Run 66:08Run 76:03Run 87:00Full report for this race → |
| Osaka 2026 31 Jan 2026team: Kusuma Arumdani, Herdy Handokowhat the whole field did → | Doubles Mixed · team 40-44 | 1:36:57 | 470th of 616 | 53:46 | 33:28 | 9:48 | splitsSkiErg4:38Sled push2:41Sled pull3:52Burpee broad jump3:52Row5:01Farmers carry2:00Sandbag lunges4:08Wall balls7:16Run 14:09Run 26:54Run 37:07Run 47:26Run 57:31Run 67:30Run 77:37Run 85:36Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:50:47 | 849th of 1,182 | 59:45 | 40:28 | 10:39 | splitsSkiErg4:47Sled push3:14Sled pull5:20Burpee broad jump5:20Row4:53Farmers carry1:44Sandbag lunges4:37Wall balls10:33Run 14:58Run 26:23Run 37:08Run 47:27Run 57:45Run 68:01Run 77:59Run 810:07Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 40-44 | 1:40:41 | 456th of 717 | 54:07 | 37:44 | 8:50 | splitsSkiErg4:35Sled push2:34Sled pull4:25Burpee broad jump5:07Row4:52Farmers carry1:55Sandbag lunges4:21Wall balls9:55Run 16:01Run 25:50Run 36:58Run 47:04Run 57:14Run 66:59Run 76:48Run 87:13Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:52:53 | 887th of 1,188 | 1:01:31 | 42:10 | 9:12 | splitsSkiErg4:34Sled push4:11Sled pull5:11Burpee broad jump6:32Row4:47Farmers carry2:10Sandbag lunges4:30Wall balls10:15Run 13:44Run 26:46Run 38:04Run 48:07Run 58:36Run 68:36Run 78:24Run 89:14Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:57:06 | 1311th of 1,937 | 1:06:17 | 40:49 | 10:03 | splitsSkiErg4:45Sled push3:14Sled pull6:16Burpee broad jump7:39Row5:07Farmers carry2:11Sandbag lunges4:44Wall balls6:53Run 14:49Run 27:12Run 38:24Run 48:33Run 59:06Run 68:50Run 78:51Run 810:36Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:46:39 | 399th of 497 | 57:16 | 41:50 | 7:37 | splitsSkiErg4:44Sled push6:19Sled pull5:41Burpee broad jump6:59Row5:11Farmers carry2:02Sandbag lunges4:35Wall balls6:19Run 16:30Run 26:19Run 37:18Run 47:16Run 57:38Run 67:13Run 77:09Run 87:57Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:47:11 | 424th of 688 | 1:01:40 | 37:15 | 8:21 | splitsSkiErg4:43Sled push3:14Sled pull5:22Burpee broad jump6:10Row5:12Farmers carry2:04Sandbag lunges4:35Wall balls5:55Run 17:33Run 27:02Run 37:32Run 47:40Run 57:51Run 67:38Run 77:26Run 89:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herdy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:09.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
