Athlete · Open Men · 16-24 ·

GBR

Herbie Oliver

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:42 (Poznań 2025) · Doubles Mixed 1:26:03 (Birmingham 2025).

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1:38:42 Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

908th of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:38:42 latest race · Poznań 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Poznań 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:42Poznań 2025 · 1 race Doubles Mixed1:26:03Birmingham 2025 · 2 races · with Grace Phillips

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:38:42	908th of 1,184	46:57	43:23	8:28	splits SkiErg4:56Sled push3:58Sled pull5:54Burpee broad jump7:23Row5:20Farmers carry2:50Sandbag lunges4:05Wall balls8:57Run 15:58Run 25:31Run 35:53Run 45:55Run 55:36Run 65:42Run 75:34Run 86:50Full report for this race →
Birmingham 2025 22 Oct 2025team: Herbie Oliver, Grace Phillipswhat the whole field did →	Doubles Mixed · team 30-34	1:26:03	1472nd of 2,158	47:07	31:51	7:09	splits SkiErg4:37Sled push2:54Sled pull4:03Burpee broad jump3:38Row4:50Farmers carry2:06Sandbag lunges4:43Wall balls5:00Run 17:21Run 25:41Run 35:46Run 45:45Run 55:45Run 65:48Run 75:43Run 85:21Full report for this race →
Stockholm 2024 7 Dec 2024team: Herbie Oliver, Nicola Thornwhat the whole field did →	Doubles Mixed · team U29	1:26:18	590th of 841	48:24	29:01	8:58	splits SkiErg4:18Sled push1:57Sled pull4:22Burpee broad jump4:14Row4:52Farmers carry2:00Sandbag lunges2:59Wall balls4:19Run 15:37Run 25:28Run 36:04Run 46:10Run 56:14Run 66:09Run 76:03Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Herbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 6%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 22%

Farmers carry faster than 14%

Sandbag lunges faster than 84%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:06 slower

Sled pull 1:07 slower

Burpee broad jump 1:43 slower

Row 0:22 slower

Farmers carry 0:42 slower

Sandbag lunges 1:07 faster

Wall balls 2:10 slower

Roxzone 2:25 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Herbie against the typical Open Men finisher

Herbie1:38:42

5:584:565:313:585:535:545:557:235:365:205:422:505:344:056:508:578:28

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown