CRC Henry Venegas
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:04 (Toronto Oct 2025) · Open Men 1:07:58 (Lisbon 2026) · Pro Doubles Men 1:04:47 (Toronto Oct 2025) · Doubles Men 1:04:54 (Atlanta Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:23 faster (1:18:27 to 1:13:04).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:07:58 | top 9% 106/1,304 | 32:26 | 31:18 | 4:18 | splitsSkiErg4:09Sled push2:51Sled pull4:27Burpee broad jump4:13Row4:48Farmers carry2:07Sandbag lunges4:08Wall balls4:35Run 13:00Run 23:47Run 34:08Run 44:11Run 54:28Run 64:16Run 74:13Run 84:27Full report for this race → |
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:13:04 | top 18% 46/265 | 32:57 | 35:35 | 4:36 | splitsSkiErg4:15Sled push3:42Sled pull6:29Burpee broad jump3:46Row4:38Farmers carry2:02Sandbag lunges4:57Wall balls5:46Run 13:25Run 24:04Run 34:27Run 44:20Run 54:17Run 64:20Run 74:23Run 83:44Full report for this race → |
| Toronto Oct 2025 3 Oct 2025team: Henry Venegas, Sean Kennedywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:47 | top 17% 31/188 | 35:40 | 25:06 | 4:06 | splitsSkiErg3:47Sled push2:44Sled pull3:49Burpee broad jump1:55Row4:00Farmers carry1:25Sandbag lunges2:40Wall balls4:46Run 13:19Run 23:55Run 37:41Run 44:06Run 54:02Run 64:01Run 73:59Run 84:41Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Carlos Rodriguez, Henry Venegaswhat the whole field did → | Doubles Men · team 30-39 | 1:04:54 | top 7% 40/630 | 35:33 | 23:19 | 6:02 | splitsSkiErg3:48Sled push1:26Sled pull3:13Burpee broad jump2:00Row4:10Farmers carry1:29Sandbag lunges3:29Wall balls3:44Run 12:45Run 24:29Run 34:41Run 44:40Run 54:43Run 64:34Run 74:53Run 84:48Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:08:02 | top 4% 45/1,248 | 31:27 | 30:58 | 5:37 | splitsSkiErg4:10Sled push2:08Sled pull4:52Burpee broad jump3:35Row4:37Farmers carry1:41Sandbag lunges4:22Wall balls5:33Run 12:27Run 23:55Run 34:07Run 44:02Run 54:12Run 64:09Run 74:12Run 84:23Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:15:34 | top 37% 76/208 | 31:19 | 39:04 | 5:14 | splitsSkiErg4:09Sled push3:06Sled pull9:13Burpee broad jump3:33Row4:56Farmers carry3:04Sandbag lunges4:50Wall balls6:13Run 12:46Run 23:49Run 34:07Run 43:55Run 54:08Run 64:10Run 74:06Run 84:21Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:18:27 | top 40% 89/224 | 32:42 | 39:53 | 5:56 | splitsSkiErg4:05Sled push4:44Sled pull10:22Burpee broad jump3:57Row4:42Farmers carry2:20Sandbag lunges4:06Wall balls5:37Run 14:08Run 23:46Run 34:05Run 43:59Run 54:06Run 64:02Run 73:59Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto Oct 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
