Athlete · Open Men · 25-29 ·

GBR

Henry Smith

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:05 (Dublin 2025) · Doubles Men 1:15:38 (London Olympia 2026) · Doubles Mixed 1:17:25 (Mechelen 2025).

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1:24:05 Open Men time · Dublin 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1295th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:15:38 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Kane Squire

Sled pull strongest segment · Dublin 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:05Dublin 2025 · 1 race Doubles Men1:15:38London Olympia 2026 · 1 race · with Kane Squire Doubles Mixed1:17:25Mechelen 2025 · 1 race · with Tamara Prostináková

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Henry Smith, Kane Squirewhat the whole field did →	Doubles Men · team 16-24	1:15:38	1144th of 1,925	43:05	27:20	5:18	splits SkiErg3:52Sled push1:45Sled pull2:47Burpee broad jump3:57Row4:34Farmers carry1:41Sandbag lunges3:44Wall balls5:00Run 15:01Run 24:49Run 35:26Run 45:12Run 55:22Run 65:08Run 75:08Run 87:02Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 25-29	1:24:05	1295th of 2,325	42:16	37:10	4:44	splits SkiErg4:48Sled push3:28Sled pull3:59Burpee broad jump5:08Row4:48Farmers carry2:23Sandbag lunges5:14Wall balls7:22Run 13:27Run 25:44Run 36:00Run 45:51Run 56:02Run 65:49Run 75:44Run 83:42Full report for this race →
Mechelen 2025 4 Apr 2025team: Tamara Prostináková, Henry Smithwhat the whole field did →	Doubles Mixed · team U29	1:17:25	top 36% 258/722	39:53	27:34	9:58	splits SkiErg4:00Sled push1:39Sled pull3:49Burpee broad jump3:18Row4:59Farmers carry1:49Sandbag lunges3:52Wall balls4:08Run 17:18Run 24:41Run 34:52Run 44:40Run 54:37Run 64:28Run 74:33Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 77%

Burpee broad jump faster than 57%

Row faster than 51%

Farmers carry faster than 28%

Sandbag lunges faster than 44%

Wall balls faster than 49%

Roxzone faster than 47%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:53 slower

Sled pull 0:35 faster

Burpee broad jump 0:17 faster

Row level

Farmers carry 0:18 slower

Sandbag lunges 0:11 slower

Wall balls 0:03 slower

Roxzone 0:07 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:24:05

3:274:485:443:286:003:595:515:086:024:485:492:235:445:143:427:224:44

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:53 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown