GBR Henry Shaw
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Shaw at each race, oldest on the left; lower is faster.The best was 1:09:30 at London Olympia (Mar 2026); Henry Shaw was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:20:43 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:09:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
360th of 2,110 Doubles Mixed (faster than 82%). Against the 60 who finished around 1:08:53: most time gained on the roxzone (0:15), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 68% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 4:29 | 5:04 | faster than 78% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:31 | 5:18 | faster than 85% |
| Sled pull: | 3:04 | 3:35 | faster than 81% |
| Run 4: | 4:31 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:18 | 3:35 | faster than 64% |
| Run 5: | 4:39 | 5:24 | faster than 83% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:32 | 5:20 | faster than 85% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 4:33 | 5:21 | faster than 85% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 66% |
| Run 8: | 6:11 | 7:13 | faster than 83% |
| Wall balls: | 4:24 | 4:44 | faster than 65% |
| Roxzone: | 4:27 | 5:50 | faster than 91% |
| Runs (8 km) | 38:19 | 44:34 | faster than 83% |
| Stations (8) | 26:50 | ||
| Finish | 1:09:30 | 1:20:11 | 360th of 2,110 · faster than 82% |
820th of 1,457 Doubles Mixed (faster than 43%). Against the 45 who finished around 1:20:23: most time gained on sled pull (0:46), most lost on wall balls (1:42). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:07 | faster than 33% |
| SkiErg: | 4:30 | 4:10 | faster than 15% |
| Run 2: | 5:27 | 5:08 | faster than 34% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 5:42 | 5:22 | faster than 33% |
| Sled pull: | 2:59 | 3:40 | faster than 86% |
| Run 4: | 5:37 | 5:24 | faster than 38% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 53% |
| Run 5: | 5:39 | 5:31 | faster than 44% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 5:42 | 5:46 | faster than 53% |
| Wall balls: | 6:09 | 4:34 | faster than 12% |
| Roxzone: | 7:13 | 7:22 | faster than 54% |
| Runs (8 km) | 44:29 | 43:17 | faster than 43% |
| Stations (8) | 29:05 | ||
| Finish | 1:20:43 | 1:19:08 | 820th of 1,457 · faster than 43% |
3,243rd of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on sandbag lunges (0:40), most lost on wall balls (1:08). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 4:38 | 4:47 | faster than 55% |
| Run 4: | 4:17 | 4:02 | faster than 35% |
| Burpee broad jump: | 6:01 | 5:30 | faster than 38% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:20 | 4:04 | faster than 34% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 6:49 | 5:55 | faster than 25% |
| Wall balls: | 8:51 | 7:20 | faster than 30% |
| Roxzone: | 12:28 | 11:44 | faster than 37% |
| Runs (8 km) | 34:55 | 33:23 | faster than 38% |
| Stations (8) | 38:54 | ||
| Finish | 1:26:11 | 1:23:09 | 3243rd of 5,554 · faster than 41% |
936th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on sled pull (0:27), most lost on wall balls (0:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:38 | 3:48 | faster than 61% |
| Sled push: | 1:20 | 1:45 | faster than 98% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 2:35 | 3:17 | faster than 93% |
| Run 4: | 3:44 | 4:03 | faster than 70% |
| Burpee broad jump: | 3:05 | 3:12 | faster than 55% |
| Run 5: | 3:41 | 4:08 | faster than 77% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:47 | 4:06 | faster than 70% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 3:38 | 4:07 | faster than 79% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 5:00 | 5:39 | faster than 78% |
| Wall balls: | 4:28 | 4:34 | faster than 55% |
| Roxzone: | 10:07 | 11:04 | faster than 70% |
| Runs (8 km) | 30:15 | 33:15 | faster than 73% |
| Stations (8) | 24:35 | ||
| Finish | 1:04:52 | 1:11:24 | 936th of 3,927 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Aurore De Saint Exupery1 race
- Harriet Shaw1 race
- Oliver Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 58% |
| Push | 47% |
| Pull | 56% |
| BBJ | 39% |
| Row | 56% |
| Carry | 54% |
| Lunges | 58% |
| Wall balls | 30% |
| Roxzone | 38% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 34:59 running, 38:54 at the stations and 12:28 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:39 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 4:38 | 4:47 |
| Run 4 | 4:17 | 4:02 |
| Burpee broad jump | 6:01 | 5:30 |
| Run 5 | 4:28 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 4:20 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:18 | 4:05 |
| Sandbag lunges | 4:53 | 5:09 |
| Run 8 | 6:49 | 5:55 |
| Wall balls | 8:51 | 7:20 |
| Roxzone | 12:28 | 11:44 |
| Finish | 1:26:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
