GBR Henry Shaw
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:11 (London ExCeL 2025) · Doubles Mixed 1:09:30 (London Olympia 2026) · Doubles Men 1:04:52 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Henry Shaw, Aurore De Saint Exuperywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:30 | top 17% 329/1,958 | 38:19 | 26:50 | 4:27 | splitsSkiErg4:06Sled push1:58Sled pull3:04Burpee broad jump3:18Row4:36Farmers carry1:42Sandbag lunges3:42Wall balls4:24Run 14:54Run 24:29Run 34:31Run 44:31Run 54:39Run 64:32Run 74:33Run 86:11Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Harriet Shaw, Henry Shawwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:43 | 820th of 1,457 | 44:29 | 29:05 | 7:13 | splitsSkiErg4:30Sled push1:49Sled pull2:59Burpee broad jump3:29Row4:38Farmers carry1:40Sandbag lunges3:51Wall balls6:09Run 15:31Run 25:27Run 35:42Run 45:37Run 55:39Run 65:28Run 75:28Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:26:11 | 3242nd of 5,554 | 34:55* | 38:54* | 12:28 | splitsSkiErg4:46Sled push2:51Sled pull4:38Burpee broad jump6:01Row4:53Farmers carry2:01Sandbag lunges4:53Wall balls8:51Run 12:47Run 23:39Run 34:21Run 44:17Run 54:28Run 64:20Run 74:18Run 86:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Henry Shaw, Oliver Chenwhat the whole field did → | Doubles Men · team 25-29 | 1:04:52 | top 24% 936/3,927 | 30:15* | 24:35* | 10:07 | splitsSkiErg4:03Sled push1:20Sled pull2:35Burpee broad jump3:05Row4:13Farmers carry1:42Sandbag lunges3:09Wall balls4:28Run 13:07Run 23:38Run 33:45Run 43:44Run 53:41Run 63:47Run 73:38Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
