GBR Henry Pickford
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:21:37 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Henry Pickford, Jack Dingwallwhole field → | Doubles Men · team 30-34 | 1:27:10 | 3513th of 3,927913th of 995 aged 30-34 | 41:04* | 32:46* | 13:25 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push1:59faster than 20%Sled pull3:46faster than 22%Burpee broad jump4:41faster than 7%Row4:46faster than 27%Farmers carry2:11faster than 2%Sandbag lunges4:50faster than 8%Wall balls6:09faster than 10%Runs (8 km)41:04faster than 11%Roxzone13:25faster than 16%Run 13:57faster than 14%Run 24:23faster than 18%Run 34:57faster than 10%Run 45:02faster than 10%Run 55:00faster than 14%Run 65:05faster than 11%Run 75:12faster than 10%Run 87:32faster than 8%Full report for this race → |
| Cardiff 2025 30 May 2025team: Jack Dingwall, Henry Pickfordwhole field → | Doubles Men · team 30-39 | 1:21:37 | 703rd of 833336th of 381 aged 30-39 | 48:15 | 28:14 | 5:08† | View results | See splits Hide splitsSkiErg4:09faster than 36%Sled push1:46faster than 32%Sled pull3:23faster than 26%Burpee broad jump4:14faster than 18%Row4:34faster than 35%Farmers carry1:53faster than 13%Sandbag lunges4:13faster than 11%Wall balls4:02fastest 44%Runs (8 km)48:15faster than 12%Roxzone5:08Run 15:49faster than 13%Run 25:26faster than 14%Run 35:43faster than 14%Run 45:47faster than 14%Run 55:57faster than 15%Run 66:04faster than 10%Run 76:06faster than 11%Run 87:23faster than 9%Full report for this race → |
| London 2024 29 Nov 2024team: Jack Dingwall, Henry Pickfordwhole field → | Doubles Men · team 30-39 | 1:29:12 | 1293rd of 1,428622nd of 671 aged 30-39 | 49:00 | 30:09 | 10:06 | View results | See splits Hide splitsSkiErg3:59faster than 44%Sled push2:28faster than 5%Sled pull4:11faster than 9%Burpee broad jump4:06faster than 17%Row5:03faster than 5%Farmers carry2:05faster than 3%Sandbag lunges4:17faster than 13%Wall balls4:00fastest 37%Runs (8 km)49:00faster than 9%Roxzone10:06faster than 6%Run 17:14faster than 9%Run 25:23faster than 10%Run 35:43faster than 11%Run 45:46faster than 11%Run 56:12faster than 10%Run 65:53faster than 11%Run 75:44faster than 15%Run 87:08faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2024 · best of 3 | 4:04 |
| Sled push | 1:46 | Cardiff 2025 · best of 3 | 1:50 |
| Sled pull | 3:23 | Cardiff 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:06 | London 2024 · best of 3 | 3:13 |
| Row | 4:34 | Cardiff 2025 · best of 3 | 4:32 |
| Farmers carry | 1:53 | Cardiff 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:13 | Cardiff 2025 · best of 3 | 3:35 |
| Wall balls | 4:00 | London 2024 · best of 3 | 4:23 |
| Runs (8 km) | 41:04 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 10:06 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Henry's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Dingwall3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
