GBR Henry Oliphant
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:55 (Birmingham 2024) · Pro Doubles Men 1:02:51 (Cardiff 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Henry Oliphant, Gareth Bulleywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:14 | top 48% 273/575 | 29:29* | 27:18* | 9:32 | splitsSkiErg4:00Sled push2:06Sled pull3:54Burpee broad jump3:01Row4:03Farmers carry1:43Sandbag lunges4:15Wall balls4:16Run 12:59Run 23:21Run 33:35Run 43:33Run 53:39Run 63:42Run 73:36Run 85:09Full report for this race → |
| Cardiff 2025 30 May 2025team: Gareth Bulley, Henry Oliphantwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:51 | top 38% 58/156 | 33:59 | 25:22 | 3:30 | splitsSkiErg3:42Sled push1:48Sled pull3:39Burpee broad jump3:03Row3:52Farmers carry1:33Sandbag lunges3:44Wall balls4:01Run 14:25Run 23:57Run 34:08Run 44:04Run 54:10Run 64:10Run 74:10Run 84:55Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:18:55 | top 43% 147/343 | 36:45 | 35:21 | 6:53 | splitsSkiErg3:58Sled push3:08Sled pull5:51Burpee broad jump5:35Row4:23Farmers carry1:43Sandbag lunges4:45Wall balls5:58Run 14:50Run 24:17Run 34:46Run 44:35Run 54:47Run 64:29Run 74:11Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Pro Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
