GBR Henry Offord
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:27:06 (Melbourne 2024) · Open Men 1:20:41 (Sydney Jul 2026) · Doubles Mixed 1:17:50 (Sydney Jul 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026team: Henry Offord, Danielle Meewhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:50 | top 42% 1251/2,979 | 40:11 | 29:14 | 8:28 | splitsSkiErg4:22Sled push2:38Sled pull3:25Burpee broad jump3:39Row4:52Farmers carry2:12Sandbag lunges3:50Wall balls4:16Run 14:20Run 24:36Run 34:45Run 44:55Run 54:52Run 64:52Run 75:00Run 86:54Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 40-44 | 1:20:41 | top 37% 1229/3,324 | 37:51 | 35:10 | 7:45 | splitsSkiErg4:20Sled push2:18Sled pull4:22Burpee broad jump6:30Row4:57Farmers carry2:21Sandbag lunges4:57Wall balls5:25Run 14:08Run 24:23Run 34:34Run 44:25Run 54:36Run 64:35Run 74:41Run 86:33Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:28:52 | 546th of 740 | 37:25 | 41:47 | 9:43 | splitsSkiErg4:21Sled push3:00Sled pull6:43Burpee broad jump6:23Row4:57Farmers carry3:06Sandbag lunges6:03Wall balls7:14Run 12:35Run 24:23Run 34:57Run 44:58Run 54:41Run 64:53Run 75:20Run 85:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:27:06 | 263rd of 364 | 40:09 | 40:03 | 6:58 | splitsSkiErg4:21Sled push2:58Sled pull5:22Burpee broad jump5:24Row4:56Farmers carry2:58Sandbag lunges6:30Wall balls7:34Run 14:30Run 24:33Run 35:03Run 44:58Run 55:05Run 64:58Run 75:23Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Pro Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
