GBR Henry Lawson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Lawson at each race, oldest on the left; lower is faster.The best was 1:16:41 at Cardiff (Apr 2026); Henry Lawson was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:20:39 |
| Cardiff | Apr 2026 | Doubles Men | 1:16:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,440th of 2,268 Doubles Men (faster than 36%). Against the 69 who finished around 1:17:06: most time gained on wall balls (0:31), most lost on the eight runs (0:57). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:14 | faster than 19% |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 5:36 | 5:06 | faster than 29% |
| Sled pull: | 3:03 | 2:57 | faster than 44% |
| Run 4: | 5:33 | 5:06 | faster than 31% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 60% |
| Run 5: | 5:43 | 5:14 | faster than 31% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 5:53 | 5:25 | faster than 33% |
| Farmers carry: | 2:41 | 2:06 | faster than 8% |
| Run 7: | 5:17 | 4:53 | faster than 32% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 34% |
| Run 8: | 6:34 | 5:52 | faster than 27% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 45:38 | 41:51 | faster than 31% |
| Stations (8) | 26:43 | ||
| Finish | 1:16:41 | 1:12:23 | 1440th of 2,268 · faster than 36% |
3,099th of 3,927 Doubles Men (faster than 21%). Against the 121 who finished around 1:21:10: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:18 | faster than 28% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 4:28 | 3:48 | faster than 15% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:31 | 4:00 | faster than 23% |
| Sled pull: | 3:41 | 3:17 | faster than 26% |
| Run 4: | 4:39 | 4:03 | faster than 21% |
| Burpee broad jump: | 3:22 | 3:12 | faster than 41% |
| Run 5: | 5:01 | 4:08 | faster than 14% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 4:51 | 4:06 | faster than 16% |
| Farmers carry: | 1:52 | 1:34 | faster than 16% |
| Run 7: | 5:26 | 4:07 | faster than 7% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 54% |
| Run 8: | 6:47 | 5:39 | faster than 17% |
| Wall balls: | 4:48 | 4:34 | faster than 40% |
| Roxzone: | 13:43 | 11:04 | faster than 13% |
| Runs (8 km) | 39:18 | 33:15 | faster than 16% |
| Stations (8) | 27:42 | ||
| Finish | 1:20:39 | 1:11:24 | 3099th of 3,927 · faster than 21% |
1,919th of 2,041 Open Men (faster than 5%). Against the 61 who finished around 1:53:30: most time gained on wall balls (1:31), most lost on burpee broad jump (1:45). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:52 | faster than 17% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 5:21 | 4:35 | faster than 18% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 6:01 | 4:51 | faster than 11% |
| Sled pull: | 6:56 | 4:43 | faster than 6% |
| Run 4: | 6:23 | 4:53 | faster than 7% |
| Burpee broad jump: | 11:10 | 5:57 | faster than 3% |
| Run 5: | 7:09 | 4:59 | faster than 4% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 6:16 | 4:54 | faster than 9% |
| Farmers carry: | 2:57 | 2:06 | faster than 10% |
| Run 7: | 6:28 | 4:54 | faster than 7% |
| Sandbag lunges: | 6:11 | 4:46 | faster than 16% |
| Run 8: | 8:58 | 5:50 | faster than 5% |
| Wall balls: | 10:23 | 6:41 | faster than 10% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 52:13 | 40:14 | faster than 6% |
| Stations (8) | 50:05 | ||
| Finish | 1:51:13 | 1:22:29 | 1919th of 2,041 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alan Davies1 race
- Jacque Montague1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 59% |
| Push | 61% |
| Pull | 7% |
| BBJ | 3% |
| Row | 21% |
| Carry | 10% |
| Lunges | 17% |
| Wall balls | 11% |
| Roxzone | 3% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (11:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 52:14 running, 50:04 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (11:10) and the shortest the sled push (2:51).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:52 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 5:21 | 4:35 |
| Sled push | 2:51 | 2:59 |
| Run 3 | 6:01 | 4:51 |
| Sled pull | 6:56 | 4:43 |
| Run 4 | 6:23 | 4:53 |
| Burpee broad jump | 11:10 | 5:57 |
| Run 5 | 7:09 | 4:59 |
| Row | 5:08 | 4:47 |
| Run 6 | 6:16 | 4:54 |
| Farmers carry | 2:57 | 2:06 |
| Run 7 | 6:28 | 4:54 |
| Sandbag lunges | 6:11 | 4:46 |
| Run 8 | 8:58 | 5:50 |
| Wall balls | 10:23 | 6:41 |
| Roxzone | 8:55 | 4:49 |
| Finish | 1:51:13 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:13 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
