GBR Henry Goodchild
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Goodchild at each race, oldest on the left; lower is faster.The best was 1:15:09 at Paris (Oct 2025); Henry Goodchild was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:17:57 |
| Paris | Oct 2025 | Doubles Mixed | 1:15:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
32nd of 35 Open Men (faster than 8%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:19 | faster than 2% |
| SkiErg: | 5:51 | 4:21 | faster than 0% |
| Run 2: | 5:55 | 4:17 | faster than 14% |
| Sled push: | 3:22 | 2:38 | faster than 14% |
| Run 3: | 6:18 | 4:31 | faster than 14% |
| Sled pull: | 5:53 | 4:07 | faster than 5% |
| Run 4: | 6:22 | 4:30 | faster than 17% |
| Burpee broad jump: | 6:23 | 4:39 | faster than 20% |
| Run 5: | 6:53 | 4:30 | faster than 8% |
| Row: | 5:26 | 4:41 | faster than 8% |
| Run 6: | 6:25 | 4:31 | faster than 14% |
| Farmers carry: | 3:15 | 2:16 | faster than 2% |
| Run 7: | 6:43 | 4:30 | faster than 14% |
| Sandbag lunges: | 8:27 | 4:52 | faster than 0% |
| Run 8: | 11:32 | 6:05 | faster than 5% |
| Wall balls: | 13:02 | 6:19 | faster than 2% |
| Roxzone: | 8:19 | 5:29 | faster than 5% |
| Runs (8 km) | 56:01 | 37:18 | faster than 8% |
| Stations (8) | 51:39 | ||
| Finish | 1:55:54 | 1:17:45 | 32nd of 35 · faster than 8% |
324th of 1,864 Doubles Mixed (faster than 82%). Against the 56 who finished around 1:14:11: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:45). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:03 | faster than 61% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 5:13 | 5:44 | faster than 72% |
| Sled push: | 2:15 | 2:27 | faster than 66% |
| Run 3: | 5:17 | 6:00 | faster than 79% |
| Sled pull: | 3:46 | 4:28 | faster than 82% |
| Run 4: | 5:16 | 6:00 | faster than 80% |
| Burpee broad jump: | 2:56 | 3:42 | faster than 82% |
| Run 5: | 5:22 | 6:04 | faster than 79% |
| Row: | 4:30 | 4:42 | faster than 72% |
| Run 6: | 5:35 | 6:00 | faster than 68% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 5:44 | 6:08 | faster than 66% |
| Sandbag lunges: | 3:18 | 4:23 | faster than 92% |
| Run 8: | 5:43 | 6:29 | faster than 77% |
| Wall balls: | 4:18 | 4:54 | faster than 75% |
| Roxzone: | 5:31 | 6:35 | faster than 80% |
| Runs (8 km) | 42:57 | 47:36 | faster than 75% |
| Stations (8) | 26:48 | ||
| Finish | 1:15:09 | 1:25:15 | 324th of 1,864 · faster than 82% |
164th of 236 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:12 | faster than 9% |
| SkiErg: | 3:51 | 3:44 | faster than 31% |
| Run 2: | 4:37 | 4:02 | faster than 12% |
| Sled push: | 1:56 | 1:57 | faster than 54% |
| Run 3: | 4:53 | 4:18 | faster than 18% |
| Sled pull: | 4:02 | 3:40 | faster than 29% |
| Run 4: | 4:52 | 4:18 | faster than 19% |
| Burpee broad jump: | 2:35 | 2:35 | faster than 50% |
| Run 5: | 4:59 | 4:20 | faster than 18% |
| Row: | 3:58 | 4:08 | faster than 72% |
| Run 6: | 4:53 | 4:18 | faster than 17% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 5:06 | 4:21 | faster than 13% |
| Sandbag lunges: | 3:13 | 3:28 | faster than 64% |
| Run 8: | 6:37 | 5:54 | faster than 24% |
| Wall balls: | 4:12 | 4:39 | faster than 74% |
| Roxzone: | 4:35 | 4:12 | faster than 32% |
| Runs (8 km) | 40:54 | 35:48 | faster than 17% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:47 | 1:06:07 | 164th of 236 · faster than 30% |
221st of 584 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:09 | faster than 38% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 1:42 | 2:16 | faster than 95% |
| Run 3: | 5:11 | 5:20 | faster than 60% |
| Sled pull: | 3:54 | 4:00 | faster than 54% |
| Run 4: | 5:12 | 5:22 | faster than 61% |
| Burpee broad jump: | 3:01 | 3:11 | faster than 59% |
| Run 5: | 5:19 | 5:30 | faster than 59% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:22 | 5:24 | faster than 52% |
| Farmers carry: | 1:28 | 1:49 | faster than 91% |
| Run 7: | 5:34 | 5:27 | faster than 40% |
| Sandbag lunges: | 3:47 | 4:05 | faster than 62% |
| Run 8: | 5:35 | 5:39 | faster than 53% |
| Wall balls: | 3:42 | 4:13 | faster than 86% |
| Roxzone: | 8:00 | 7:47 | faster than 45% |
| Runs (8 km) | 43:40 | 44:01 | faster than 54% |
| Stations (8) | 26:21 | ||
| Finish | 1:17:57 | 1:21:12 | 221st of 584 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Katie Roath2 races
- Jacob Lear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 21% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 0% |
| Push | 15% |
| Pull | 6% |
| BBJ | 21% |
| Row | 9% |
| Carry | 3% |
| Lunges | 0% |
| Wall balls | 3% |
| Roxzone | 6% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 21%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:44 slower); weakest: Runs (8 km) (18:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 56:04 running, 51:38 at the stations and 8:19 in the roxzone; the longest station was the wall balls (13:02).Below, Typical Open Men: 37:13 running, 33:53 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:19 |
| SkiErg | 5:51 | 4:21 |
| Run 2 | 5:55 | 4:17 |
| Sled push | 3:22 | 2:38 |
| Run 3 | 6:18 | 4:31 |
| Sled pull | 5:53 | 4:07 |
| Run 4 | 6:22 | 4:30 |
| Burpee broad jump | 6:23 | 4:39 |
| Run 5 | 6:53 | 4:30 |
| Row | 5:26 | 4:41 |
| Run 6 | 6:25 | 4:31 |
| Farmers carry | 3:15 | 2:16 |
| Run 7 | 6:43 | 4:30 |
| Sandbag lunges | 8:27 | 4:52 |
| Run 8 | 11:32 | 6:05 |
| Wall balls | 13:02 | 6:19 |
| Roxzone | 8:19 | 5:29 |
| Finish | 1:55:54 | 1:17:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:43 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
