GBR Henry Goodchild
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:55:54 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:15:09 (Paris 2025) · Pro Doubles Men 1:10:47 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did → | Open Men · 35-39 | 1:55:54 | 32nd of 35 | 56:01 | 51:39 | 8:19 | splitsSkiErg5:51Sled push3:22Sled pull5:53Burpee broad jump6:23Row5:26Farmers carry3:15Sandbag lunges8:27Wall balls13:02Run 15:55Run 25:55Run 36:18Run 46:22Run 56:53Run 66:25Run 76:43Run 811:32Full report for this race → |
| Paris 2025 25 Oct 2025team: Henry Goodchild, Katie Roathwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:09 | top 18% 324/1,864 | 42:57 | 26:48 | 5:31 | splitsSkiErg4:10Sled push2:15Sled pull3:46Burpee broad jump2:56Row4:30Farmers carry1:35Sandbag lunges3:18Wall balls4:18Run 14:50Run 25:13Run 35:17Run 45:16Run 55:22Run 65:35Run 75:44Run 85:43Full report for this race → |
| London 2025 2 May 2025team: Henry Goodchild, Jacob Learwhat the whole field did → | Pro Doubles Men · team U29 | 1:10:47 | 164th of 236 | 40:54 | 25:24 | 4:35 | splitsSkiErg3:51Sled push1:56Sled pull4:02Burpee broad jump2:35Row3:58Farmers carry1:37Sandbag lunges3:13Wall balls4:12Run 15:00Run 24:37Run 34:53Run 44:52Run 54:59Run 64:53Run 75:06Run 86:37Full report for this race → |
| Madrid 2024 25 Oct 2024team: Henry Goodchild, Katie Roathwhat the whole field did → | Doubles Mixed · team U29 | 1:17:57 | top 38% 221/584 | 43:40 | 26:21 | 8:00 | splitsSkiErg4:11Sled push1:42Sled pull3:54Burpee broad jump3:01Row4:36Farmers carry1:28Sandbag lunges3:47Wall balls3:42Run 16:24Run 25:07Run 35:11Run 45:12Run 55:19Run 65:22Run 75:34Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:43 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
