RSA Henry Fourie
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:49 (Cape Town 2024) · Doubles Mixed 1:24:58 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 50-54 | 1:31:41 | top 26% 169/652 | 46:01 | 38:58 | 6:47 | splitsSkiErg4:38Sled push2:58Sled pull5:16Burpee broad jump6:12Row4:52Farmers carry2:21Sandbag lunges5:57Wall balls6:44Run 13:41Run 25:07Run 35:29Run 47:38Run 55:40Run 65:43Run 75:56Run 86:51Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Henry Fourie, Joanne Fouriewhat the whole field did → | Doubles Mixed · team 50-54 | 1:24:58 | 275th of 547 | 46:49 | 31:47 | 6:27 | splitsSkiErg4:16Sled push2:00Sled pull4:40Burpee broad jump3:52Row5:01Farmers carry2:07Sandbag lunges4:52Wall balls4:59Run 14:10Run 25:42Run 35:50Run 45:46Run 56:07Run 66:01Run 76:04Run 87:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:35:48 | top 41% 170/422 | 48:28 | 40:13 | 7:13 | splitsSkiErg4:28Sled push2:37Sled pull4:30Burpee broad jump7:43Row5:13Farmers carry2:06Sandbag lunges6:16Wall balls7:20Run 13:22Run 25:42Run 36:11Run 46:22Run 56:34Run 66:23Run 76:27Run 87:30Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 45-49 | 1:26:49 | top 50% 123/247 | 44:18 | 36:06 | 6:30 | splitsSkiErg4:01Sled push1:46Sled pull4:13Burpee broad jump6:47Row4:41Farmers carry1:58Sandbag lunges6:26Wall balls6:14Run 15:05Run 25:00Run 35:27Run 45:33Run 55:42Run 65:21Run 75:17Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
