RSA Henry Erasmus
3 HYROX races over 1 season, all in a team with 1 partner. Best times: Doubles Men 1:14:07 (Johannesburg 2025) · Pro Doubles Men 1:10:55 (Johannesburg 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Henry Erasmus, Edmin De Klerkwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:55 | 31st of 994th of 12 aged 40-44 | 39:59 | 25:34 | 5:25 | View results | See splits Hide splitsSkiErg3:47fastest 17%Sled push1:52fastest 22%Sled pull3:29fastest 10%Burpee broad jump3:33faster than 37%Row4:18fastest 23%Farmers carry1:41fastest 42%Sandbag lunges3:17fastest 29%Wall balls3:37fastest 9%Runs (8 km)39:59fastest 39%Roxzone5:25fastest 26%Run 16:29fastest 47%Run 24:09fastest 41%Run 34:51faster than 48%Run 44:25fastest 36%Run 54:19fastest 28%Run 64:28fastest 40%Run 74:33fastest 39%Run 86:47fastest 41%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Henry Erasmus, Edmin De Klerkwhat the whole field did → | Doubles Men · team 40-44 | 1:22:05 | top 40% 238/60335th of 83 aged 40-44 | 44:05 | 28:30 | 9:33 | View results | See splits Hide splitsSkiErg4:10fastest 43%Sled push1:44fastest 35%Sled pull3:20fastest 28%Burpee broad jump4:32faster than 25%Row4:52faster than 47%Farmers carry1:34fastest 20%Sandbag lunges3:35fastest 43%Wall balls4:43faster than 49%Runs (8 km)44:05fastest 32%Roxzone9:33faster than 32%Run 16:17fastest 10%Run 24:33fastest 27%Run 35:22faster than 45%Run 45:19faster than 49%Run 55:13fastest 43%Run 65:20faster than 49%Run 75:05fastest 43%Run 87:01fastest 26%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Henry Erasmus, Edmin De Klerkwhat the whole field did → | Doubles Men · team 40-44 | 1:14:07 | top 13% 55/43911th of 60 aged 40-44 | 44:29 | 23:51 | 5:52 | View results | See splits Hide splitsSkiErg3:59fastest 8%Sled push1:24fastest 3%Sled pull3:12fastest 28%Burpee broad jump3:02fastest 22%Row4:17fastest 14%Farmers carry1:24fastest 8%Sandbag lunges2:52fastest 6%Wall balls3:41fastest 3%Runs (8 km)44:29fastest 24%Roxzone5:52fastest 9%Run 15:52faster than 12%Run 25:08fastest 16%Run 35:35fastest 18%Run 45:46fastest 24%Run 55:36fastest 15%Run 65:22fastest 11%Run 75:31fastest 14%Run 85:43fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henry has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Johannesburg 2025 · best of 2 | 4:04 |
| Sled push | 1:24 | Johannesburg 2025 · best of 2 | 1:50 |
| Sled pull | 3:12 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Johannesburg 2025 · best of 2 | 3:13 |
| Row | 4:17 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Johannesburg 2025 · best of 2 | 3:35 |
| Wall balls | 3:41 | Johannesburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:05 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 5:52 | Johannesburg 2025 · best of 2 | 6:48 |
Each station's best across Henry's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edmin De Klerk3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
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