NED Henry Compagner
4 HYROX races over 2 seasons.
These results may belong to more than one athlete called Henry Compagner: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Compagner at each race, oldest on the left; lower is faster.The best was 1:33:18 at Heerenveen (May 2025); Henry Compagner was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:33:18 |
| Maastricht | Sep 2025 | Pro Men | 2:09:33 |
| Heerenveen | May 2026 | Pro Men | 1:35:14 |
Each dot is one Pro Men race; click one for that race's report.
4 results at 4 races
381st of 452 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:01 | faster than 11% |
| SkiErg: | 4:17 | 4:13 | faster than 39% |
| Run 2: | 4:50 | 4:09 | faster than 15% |
| Sled push: | 4:30 | 3:29 | faster than 11% |
| Run 3: | 5:06 | 4:25 | faster than 18% |
| Sled pull: | 5:59 | 5:01 | faster than 23% |
| Run 4: | 5:14 | 4:25 | faster than 15% |
| Burpee broad jump: | 5:24 | 4:27 | faster than 26% |
| Run 5: | 5:33 | 4:33 | faster than 12% |
| Row: | 4:35 | 4:31 | faster than 42% |
| Run 6: | 5:12 | 4:24 | faster than 15% |
| Farmers carry: | 2:40 | 2:04 | faster than 18% |
| Run 7: | 6:28 | 4:29 | faster than 2% |
| Sandbag lunges: | 5:53 | 4:40 | faster than 17% |
| Run 8: | 7:26 | 5:00 | faster than 6% |
| Wall balls: | 6:49 | 6:57 | faster than 52% |
| Roxzone: | 10:40 | 7:02 | faster than 9% |
| Runs (8 km) | 44:31 | 35:51 | faster than 9% |
| Stations (8) | 40:07 | ||
| Finish | 1:35:14 | 1:18:45 | 381st of 452 · faster than 15% |
1,039th of 1,912 Open Men (faster than 45%). Against the 59 who finished around 1:30:20: most time gained on sled pull (1:04), most lost on the roxzone (2:20). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:48 | faster than 42% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 5:22 | 5:13 | faster than 42% |
| Sled push: | 4:01 | 3:38 | faster than 33% |
| Run 3: | 5:34 | 5:40 | faster than 55% |
| Sled pull: | 4:13 | 5:04 | faster than 82% |
| Run 4: | 5:38 | 5:40 | faster than 51% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 66% |
| Run 5: | 5:53 | 5:50 | faster than 48% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:53 | 5:41 | faster than 41% |
| Farmers carry: | 2:23 | 2:13 | faster than 39% |
| Run 7: | 5:59 | 5:39 | faster than 37% |
| Sandbag lunges: | 4:37 | 5:10 | faster than 67% |
| Run 8: | 6:55 | 4:54 | faster than 16% |
| Wall balls: | 6:37 | 7:20 | faster than 62% |
| Roxzone: | 8:05 | 5:40 | faster than 13% |
| Runs (8 km) | 46:08 | 43:51 | faster than 37% |
| Stations (8) | 35:54 | ||
| Finish | 1:30:03 | 1:28:30 | 1039th of 1,912 · faster than 45% |
307th of 312 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:09 | faster than 17% |
| SkiErg: | 4:53 | 4:12 | faster than 1% |
| Run 2: | 4:48 | 4:09 | faster than 16% |
| Sled push: | 5:07 | 3:18 | faster than 1% |
| Run 3: | 6:01 | 4:24 | faster than 4% |
| Sled pull: | 17:19 | 6:22 | faster than 0% |
| Run 4: | 5:22 | 4:32 | faster than 17% |
| Burpee broad jump: | 7:38 | 4:43 | faster than 3% |
| Run 5: | 5:52 | 4:42 | faster than 13% |
| Row: | 5:27 | 4:33 | faster than 1% |
| Run 6: | 5:43 | 4:38 | faster than 12% |
| Farmers carry: | 2:50 | 2:11 | faster than 15% |
| Run 7: | 6:01 | 4:43 | faster than 8% |
| Sandbag lunges: | 6:31 | 5:12 | faster than 15% |
| Run 8: | 8:47 | 5:15 | faster than 3% |
| Wall balls: | 20:19 | 7:40 | faster than 0% |
| Roxzone: | 12:17 | 6:32 | faster than 2% |
| Runs (8 km) | 47:17 | 36:36 | faster than 7% |
| Stations (8) | 1:10:04 | ||
| Finish | 2:09:33 | 1:23:03 | 307th of 312 · faster than 1% |
169th of 216 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:03 | faster than 20% |
| SkiErg: | 4:22 | 4:13 | faster than 29% |
| Run 2: | 4:40 | 4:17 | faster than 23% |
| Sled push: | 3:34 | 3:24 | faster than 40% |
| Run 3: | 5:07 | 4:33 | faster than 17% |
| Sled pull: | 7:33 | 6:12 | faster than 23% |
| Run 4: | 5:14 | 4:39 | faster than 19% |
| Burpee broad jump: | 4:51 | 4:49 | faster than 48% |
| Run 5: | 5:27 | 4:49 | faster than 20% |
| Row: | 4:47 | 4:36 | faster than 29% |
| Run 6: | 5:36 | 4:46 | faster than 10% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 5:34 | 4:51 | faster than 14% |
| Sandbag lunges: | 6:05 | 5:08 | faster than 24% |
| Run 8: | 5:55 | 5:24 | faster than 32% |
| Wall balls: | 6:38 | 6:21 | faster than 45% |
| Roxzone: | 11:16 | 7:32 | faster than 6% |
| Runs (8 km) | 42:00 | 37:24 | faster than 19% |
| Stations (8) | 40:08 | ||
| Finish | 1:33:18 | 1:22:29 | 169th of 216 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 3:34 | Heerenveen 2025 · best of 3 | 3:45 |
| Sled pull | 5:59 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:51 | Heerenveen 2025 · best of 3 | 4:25 |
| Row | 4:35 | Heerenveen 2026 · best of 3 | 4:35 |
| Farmers carry | 2:18 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:53 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 6:38 | Heerenveen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 42:00 | Heerenveen 2025 · best of 3 | 36:58 |
| Roxzone | 10:40 | Heerenveen 2026 · best of 3 | 6:13 |
How to read
Each station's best across Henry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 29% |
| Push | 40% |
| Pull | 24% |
| BBJ | 48% |
| Row | 29% |
| Carry | 36% |
| Lunges | 25% |
| Wall balls | 45% |
| Roxzone | 6% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:02 slower); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 42:04 running, 40:08 at the stations and 11:16 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Henry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:03 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 4:40 | 4:17 |
| Sled push | 3:34 | 3:24 |
| Run 3 | 5:07 | 4:33 |
| Sled pull | 7:33 | 6:12 |
| Run 4 | 5:14 | 4:39 |
| Burpee broad jump | 4:51 | 4:49 |
| Run 5 | 5:27 | 4:49 |
| Row | 4:47 | 4:36 |
| Run 6 | 5:36 | 4:46 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 5:34 | 4:51 |
| Sandbag lunges | 6:05 | 5:08 |
| Run 8 | 5:55 | 5:24 |
| Wall balls | 6:38 | 6:21 |
| Roxzone | 11:16 | 7:32 |
| Finish | 1:33:18 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Pro Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
