BRA Henrique Barros
14 HYROX races over 3 seasons: 12 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrique Barros at each race, oldest on the left; lower is faster.The best was 1:18:10 at Málaga (Apr 2026); Henrique Barros was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:33:48 |
| Barcelona | Apr 2025 | Open Men | 1:31:52 |
| New York | May 2025 | Open Men | 1:22:24 |
| São Paulo | Sep 2025 | Open Men | 1:47:07 |
| Paris | Oct 2025 | Open Men | 1:42:06 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:35:23 |
| Ghent | Dec 2025 | Open Men | 1:41:39 |
| Miami | Apr 2026 | Open Men | 1:29:03 |
| Málaga | Apr 2026 | Open Men | 1:18:10 |
| Berlin | May 2026 | Open Men | 1:27:35 |
| Rome | Sep 2026 | Open Men | 1:25:17 |
| Valencia | Oct 2026 | Open Men | 1:31:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:42 faster (1:31:52 to 1:18:10).
14 results at 13 races
1,204th of 1,636 Open Men (faster than 26%). Against the 51 who finished around 1:32:45: most time gained on the roxzone (1:27), most lost on sled push (2:19). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:21 | faster than 5% |
| SkiErg: | 4:59 | 4:35 | faster than 14% |
| Run 2: | 4:34 | 4:41 | faster than 58% |
| Sled push: | 5:54 | 3:09 | faster than 0% |
| Run 3: | 5:05 | 5:01 | faster than 46% |
| Sled pull: | 6:41 | 4:33 | faster than 6% |
| Run 4: | 5:17 | 5:00 | faster than 37% |
| Burpee broad jump: | 4:50 | 5:05 | faster than 58% |
| Run 5: | 5:25 | 5:13 | faster than 41% |
| Row: | 5:06 | 4:45 | faster than 19% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 2:05 | 2:11 | faster than 58% |
| Run 7: | 5:33 | 5:02 | faster than 28% |
| Sandbag lunges: | 6:14 | 4:53 | faster than 18% |
| Run 8: | 6:02 | 5:34 | faster than 34% |
| Wall balls: | 8:28 | 6:43 | faster than 24% |
| Roxzone: | 5:42 | 6:08 | faster than 60% |
| Runs (8 km) | 42:03 | 39:07 | faster than 33% |
| Stations (8) | 44:17 | ||
| Finish | 1:31:59 | 1:21:53 | 1204th of 1,636 · faster than 26% |
1,464th of 2,820 Open Men (faster than 48%). Against the 85 who finished around 1:24:37: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (1:41). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:48 | faster than 35% |
| SkiErg: | 4:52 | 4:31 | faster than 15% |
| Run 2: | 4:07 | 4:17 | faster than 60% |
| Sled push: | 3:50 | 3:24 | faster than 31% |
| Run 3: | 4:21 | 4:37 | faster than 65% |
| Sled pull: | 5:21 | 4:45 | faster than 31% |
| Run 4: | 4:29 | 4:36 | faster than 57% |
| Burpee broad jump: | 4:34 | 5:30 | faster than 73% |
| Run 5: | 4:27 | 4:46 | faster than 66% |
| Row: | 5:13 | 4:58 | faster than 29% |
| Run 6: | 4:40 | 4:40 | faster than 49% |
| Farmers carry: | 2:02 | 2:11 | faster than 62% |
| Run 7: | 4:36 | 4:41 | faster than 54% |
| Sandbag lunges: | 6:54 | 5:20 | faster than 19% |
| Run 8: | 5:56 | 5:37 | faster than 40% |
| Wall balls: | 8:04 | 6:51 | faster than 32% |
| Roxzone: | 5:55 | 6:55 | faster than 76% |
| Runs (8 km) | 38:37 | 39:17 | faster than 53% |
| Stations (8) | 40:50 | ||
| Finish | 1:25:17 | 1:24:37 | 1464th of 2,820 · faster than 48% |
60th of 255 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 255 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:25 | faster than 74% |
| SkiErg: | 3:55 | 4:00 | faster than 65% |
| Run 2: | 4:37 | 5:24 | faster than 84% |
| Sled push: | 1:43 | 1:40 | faster than 42% |
| Run 3: | 5:00 | 5:41 | faster than 77% |
| Sled pull: | 3:51 | 3:08 | faster than 14% |
| Run 4: | 4:42 | 5:39 | faster than 88% |
| Burpee broad jump: | 2:28 | 2:50 | faster than 75% |
| Run 5: | 4:57 | 5:46 | faster than 83% |
| Row: | 4:29 | 4:36 | faster than 62% |
| Run 6: | 5:09 | 5:43 | faster than 72% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 5:05 | 5:42 | faster than 75% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 38% |
| Run 8: | 4:00 | 4:40 | faster than 83% |
| Wall balls: | 3:37 | 3:50 | faster than 68% |
| Roxzone: | 4:08 | 4:59 | faster than 83% |
| Runs (8 km) | 38:16 | 44:25 | faster than 83% |
| Stations (8) | 25:35 | ||
| Finish | 1:07:55 | 1:15:15 | 60th of 255 · faster than 76% |
2,244th of 4,143 Open Men (faster than 45%). Against the 129 who finished around 1:27:52: most time gained on burpee broad jump (1:19), most lost on sled pull (1:03). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 5:03 | 4:32 | faster than 9% |
| Run 2: | 3:43 | 3:48 | faster than 56% |
| Sled push: | 4:18 | 3:20 | faster than 13% |
| Run 3: | 3:59 | 4:02 | faster than 54% |
| Sled pull: | 5:35 | 4:20 | faster than 15% |
| Run 4: | 3:53 | 4:03 | faster than 61% |
| Burpee broad jump: | 4:34 | 5:39 | faster than 76% |
| Run 5: | 3:56 | 4:11 | faster than 65% |
| Row: | 5:20 | 4:49 | faster than 15% |
| Run 6: | 4:12 | 4:07 | faster than 46% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 4:14 | 4:10 | faster than 46% |
| Sandbag lunges: | 6:33 | 5:20 | faster than 23% |
| Run 8: | 6:16 | 6:06 | faster than 45% |
| Wall balls: | 7:23 | 7:00 | faster than 43% |
| Roxzone: | 13:18 | 13:57 | faster than 59% |
| Runs (8 km) | 33:31 | 34:04 | faster than 54% |
| Stations (8) | 40:51 | ||
| Finish | 1:27:35 | 1:26:03 | 2244th of 4,143 · faster than 45% |
918th of 2,072 Open Men (faster than 55%). Against the 63 who finished around 1:18:25: most time gained on burpee broad jump (1:06), most lost on sled pull (1:48). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 39% |
| SkiErg: | 4:50 | 4:26 | faster than 12% |
| Run 2: | 4:19 | 4:32 | faster than 61% |
| Sled push: | 3:04 | 2:54 | faster than 39% |
| Run 3: | 4:43 | 4:47 | faster than 53% |
| Sled pull: | 6:22 | 4:37 | faster than 9% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:04 | 5:10 | faster than 79% |
| Run 5: | 4:44 | 4:58 | faster than 61% |
| Row: | 5:16 | 4:55 | faster than 21% |
| Run 6: | 5:00 | 4:51 | faster than 43% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:43 | 4:51 | faster than 58% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 68% |
| Run 8: | 4:34 | 4:58 | faster than 69% |
| Wall balls: | 5:50 | 6:05 | faster than 56% |
| Roxzone: | 5:17 | 6:12 | faster than 72% |
| Runs (8 km) | 37:18 | 38:13 | faster than 56% |
| Stations (8) | 35:38 | ||
| Finish | 1:18:10 | 1:20:07 | 918th of 2,072 · faster than 55% |
717th of 1,464 Open Men (faster than 51%). Against the 43 who finished around 1:29:31: most time gained on the eight runs (2:34), most lost on sled push (2:00). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:50 | faster than 62% |
| SkiErg: | 5:04 | 4:44 | faster than 20% |
| Run 2: | 4:30 | 4:49 | faster than 65% |
| Sled push: | 5:07 | 3:08 | faster than 4% |
| Run 3: | 5:20 | 5:17 | faster than 48% |
| Sled pull: | 7:36 | 5:36 | faster than 13% |
| Run 4: | 4:58 | 5:17 | faster than 62% |
| Burpee broad jump: | 4:17 | 5:25 | faster than 81% |
| Run 5: | 5:18 | 5:26 | faster than 55% |
| Row: | 5:36 | 4:59 | faster than 14% |
| Run 6: | 5:05 | 5:15 | faster than 57% |
| Farmers carry: | 1:57 | 2:08 | faster than 65% |
| Run 7: | 5:15 | 5:13 | faster than 48% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 4:56 | 5:32 | faster than 72% |
| Wall balls: | 7:47 | 7:12 | faster than 41% |
| Roxzone: | 5:46 | 6:57 | faster than 75% |
| Runs (8 km) | 40:51 | 42:50 | faster than 59% |
| Stations (8) | 42:30 | ||
| Finish | 1:29:03 | 1:29:30 | 717th of 1,464 · faster than 51% |
1,229th of 1,429 Open Men (faster than 14%). Against the 43 who finished around 1:40:43: most time gained on the eight runs (2:57), most lost on sled push (2:22). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:50 | faster than 45% |
| SkiErg: | 5:15 | 4:30 | faster than 2% |
| Run 2: | 4:49 | 4:36 | faster than 39% |
| Sled push: | 5:39 | 3:02 | faster than 0% |
| Run 3: | 5:21 | 5:00 | faster than 32% |
| Sled pull: | 6:26 | 4:58 | faster than 12% |
| Run 4: | 5:29 | 4:58 | faster than 27% |
| Burpee broad jump: | 7:53 | 5:24 | faster than 10% |
| Run 5: | 5:31 | 5:09 | faster than 34% |
| Row: | 5:41 | 4:46 | faster than 3% |
| Run 6: | 5:49 | 4:58 | faster than 18% |
| Farmers carry: | 3:11 | 2:01 | faster than 3% |
| Run 7: | 5:31 | 4:56 | faster than 26% |
| Sandbag lunges: | 7:08 | 4:54 | faster than 9% |
| Run 8: | 5:49 | 5:16 | faster than 31% |
| Wall balls: | 9:23 | 6:58 | faster than 19% |
| Roxzone: | 7:56 | 6:46 | faster than 26% |
| Runs (8 km) | 43:11 | 40:01 | faster than 31% |
| Stations (8) | 50:36 | ||
| Finish | 1:41:39 | 1:24:06 | 1229th of 1,429 · faster than 14% |
344th of 515 Open Men (faster than 33%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:05 | faster than 47% |
| SkiErg: | 5:14 | 4:39 | faster than 8% |
| Run 2: | 5:12 | 5:16 | faster than 53% |
| Sled push: | 4:02 | 2:56 | faster than 9% |
| Run 3: | 5:36 | 5:38 | faster than 51% |
| Sled pull: | 5:38 | 5:08 | faster than 32% |
| Run 4: | 5:21 | 5:38 | faster than 59% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 31% |
| Run 5: | 6:08 | 5:49 | faster than 41% |
| Row: | 5:32 | 4:59 | faster than 13% |
| Run 6: | 5:27 | 5:38 | faster than 58% |
| Farmers carry: | 2:34 | 2:08 | faster than 26% |
| Run 7: | 5:56 | 5:42 | faster than 41% |
| Sandbag lunges: | 7:26 | 5:15 | faster than 10% |
| Run 8: | 5:53 | 5:33 | faster than 41% |
| Wall balls: | 9:25 | 6:24 | faster than 13% |
| Roxzone: | 5:36 | 6:37 | faster than 75% |
| Runs (8 km) | 43:36 | 44:18 | faster than 53% |
| Stations (8) | 46:16 | ||
| Finish | 1:35:23 | 1:28:42 | 344th of 515 · faster than 33% |
2,723rd of 3,334 Open Men (faster than 18%). Against the 102 who finished around 1:40:47: most time gained on burpee broad jump (1:36), most lost on sled push (1:53). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:11 | faster than 26% |
| SkiErg: | 4:54 | 4:27 | faster than 10% |
| Run 2: | 5:24 | 4:48 | faster than 22% |
| Sled push: | 5:53 | 3:22 | faster than 2% |
| Run 3: | 6:09 | 5:15 | faster than 17% |
| Sled pull: | 7:08 | 5:24 | faster than 13% |
| Run 4: | 5:44 | 5:13 | faster than 29% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 61% |
| Run 5: | 6:20 | 5:21 | faster than 16% |
| Row: | 5:34 | 4:44 | faster than 4% |
| Run 6: | 6:12 | 5:13 | faster than 15% |
| Farmers carry: | 2:52 | 1:59 | faster than 6% |
| Run 7: | 6:10 | 5:14 | faster than 16% |
| Sandbag lunges: | 7:46 | 5:30 | faster than 11% |
| Run 8: | 7:01 | 5:51 | faster than 20% |
| Wall balls: | 8:19 | 7:12 | faster than 33% |
| Roxzone: | 7:09 | 6:27 | faster than 36% |
| Runs (8 km) | 47:33 | 41:26 | faster than 19% |
| Stations (8) | 47:29 | ||
| Finish | 1:42:06 | 1:26:54 | 2723rd of 3,334 · faster than 18% |
318th of 383 Open Men (faster than 17%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:46 | faster than 60% |
| SkiErg: | 5:00 | 4:37 | faster than 14% |
| Run 2: | 4:58 | 4:56 | faster than 48% |
| Sled push: | 5:24 | 3:05 | faster than 3% |
| Run 3: | 5:36 | 5:24 | faster than 39% |
| Sled pull: | 6:27 | 5:38 | faster than 25% |
| Run 4: | 5:33 | 5:24 | faster than 41% |
| Burpee broad jump: | 6:36 | 5:56 | faster than 34% |
| Run 5: | 6:31 | 5:30 | faster than 17% |
| Row: | 5:24 | 4:55 | faster than 14% |
| Run 6: | 6:05 | 5:22 | faster than 22% |
| Farmers carry: | 3:25 | 2:35 | faster than 10% |
| Run 7: | 6:08 | 5:23 | faster than 22% |
| Sandbag lunges: | 11:00 | 5:34 | faster than 1% |
| Run 8: | 6:57 | 6:08 | faster than 30% |
| Wall balls: | 9:52 | 6:50 | faster than 13% |
| Roxzone: | 7:43 | 7:52 | faster than 51% |
| Runs (8 km) | 46:19 | 43:24 | faster than 32% |
| Stations (8) | 53:08 | ||
| Finish | 1:47:07 | 1:31:14 | 318th of 383 · faster than 17% |
710th of 1,865 Open Men (faster than 61%). Against the 52 who finished around 1:22:42: most time gained on the eight runs (7:52), most lost on sandbag lunges (0:50).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:04 | faster than 63% |
| SkiErg: | 4:52 | 4:32 | faster than 20% |
| Run 2: | 4:30 | 4:51 | faster than 71% |
| Sled push: | 3:06 | 2:27 | faster than 18% |
| Run 3: | 4:44 | 5:03 | faster than 69% |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | 4:47 | 5:10 | faster than 72% |
| Burpee broad jump: | 4:56 | 5:23 | faster than 62% |
| Run 5: | 5:07 | 5:23 | faster than 63% |
| Row: | 5:08 | 4:51 | faster than 29% |
| Run 6: | 4:58 | 5:16 | faster than 66% |
| Farmers carry: | 2:26 | 2:20 | faster than 44% |
| Run 7: | 5:13 | 5:16 | faster than 52% |
| Sandbag lunges: | 5:53 | 5:17 | faster than 35% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:28 | 6:53 | faster than 59% |
| Roxzone: | 4:01 | 5:45 | faster than 86% |
| Runs (8 km) | 34:07 | 42:28 | faster than 90% |
| Stations (8) | 37:08 | ||
| Finish | 1:22:24 | 1:26:41 | 710th of 1,865 · faster than 61% |
1,370th of 1,904 Open Men (faster than 28%). Against the 57 who finished around 1:30:58: most time gained on burpee broad jump (1:19), most lost on sled pull (2:26). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:20 | faster than 52% |
| SkiErg: | 4:56 | 4:24 | faster than 6% |
| Run 2: | 4:27 | 4:36 | faster than 61% |
| Sled push: | 3:37 | 3:10 | faster than 27% |
| Run 3: | 5:20 | 5:01 | faster than 34% |
| Sled pull: | 7:55 | 4:55 | faster than 4% |
| Run 4: | 5:27 | 5:00 | faster than 29% |
| Burpee broad jump: | 4:44 | 5:11 | faster than 62% |
| Run 5: | 6:18 | 5:05 | faster than 11% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:16 | 4:59 | faster than 36% |
| Farmers carry: | 2:24 | 2:04 | faster than 29% |
| Run 7: | 5:25 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:36 | 5:04 | faster than 15% |
| Run 8: | 5:32 | 5:21 | faster than 42% |
| Wall balls: | 7:47 | 6:32 | faster than 30% |
| Roxzone: | 6:47 | 6:42 | faster than 47% |
| Runs (8 km) | 41:59 | 39:40 | faster than 35% |
| Stations (8) | 43:09 | ||
| Finish | 1:31:52 | 1:23:07 | 1370th of 1,904 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henrique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Málaga 2026 · best of 11 | 4:34 |
| Sled push | 3:04 | Málaga 2026 · best of 11 | 3:04 |
| Sled pull | 4:19 | New York 2025 · best of 11 | 4:57 |
| Burpee broad jump | 4:04 | Málaga 2026 · best of 11 | 5:38 |
| Row | 5:06 | Valencia Vale · best of 11 | 4:53 |
| Farmers carry | 1:48 | Málaga 2026 · best of 11 | 2:11 |
| Sandbag lunges | 4:24 | Málaga 2026 · best of 11 | 5:20 |
| Wall balls | 5:50 | Málaga 2026 · best of 11 | 7:03 |
| Runs (8 km) | 33:31 | Berlin 2026 · best of 11 | 41:47 |
| Roxzone | 4:01 | New York 2025 · best of 11 | 7:23 |
How to read
Each station's best across Henrique's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Franco Foix1 race
- Lucas Horta1 race
- Manuel Alluanlli1 race
- Tomás Raffo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Henrique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Henrique: faster than |
|---|---|
| Ski | 12% |
| Push | 39% |
| Pull | 10% |
| BBJ | 79% |
| Row | 21% |
| Carry | 74% |
| Lunges | 69% |
| Wall balls | 57% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrique beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrique's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrique against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrique: 37:23 running, 35:38 at the stations and 5:17 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Henrique | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:15 |
| SkiErg | 4:50 | 4:26 |
| Run 2 | 4:19 | 4:32 |
| Sled push | 3:04 | 2:54 |
| Run 3 | 4:43 | 4:47 |
| Sled pull | 6:22 | 4:37 |
| Run 4 | 4:53 | 4:52 |
| Burpee broad jump | 4:04 | 5:10 |
| Run 5 | 4:44 | 4:58 |
| Row | 5:16 | 4:55 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 4:43 | 4:51 |
| Sandbag lunges | 4:24 | 4:59 |
| Run 8 | 4:34 | 4:58 |
| Wall balls | 5:50 | 6:05 |
| Roxzone | 5:17 | 6:12 |
| Finish | 1:18:10 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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