GER Henrik Zeien
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:25:04 (Berlin 2025) · Doubles Mixed 1:10:14 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:19 faster (1:35:23 to 1:25:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Amelie Huydts, Henrik Zeienwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:04 | top 23% 827/3,616 | 32:19* | 28:47* | — | splitsSkiErg4:07Sled push2:07Sled pull3:22Burpee broad jump3:23Row4:34Farmers carry1:54Sandbag lunges4:38Wall balls4:42Run 13:18Run 23:35Run 33:47Run 43:55Run 53:57Run 63:58Run 74:11Run 85:43Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:26:49 | 260th of 455 | 39:07 | 42:09 | 5:36 | splitsSkiErg4:08Sled push4:03Sled pull7:11Burpee broad jump5:21Row4:38Farmers carry2:14Sandbag lunges6:10Wall balls8:24Run 13:32Run 24:31Run 35:07Run 45:11Run 55:22Run 65:12Run 75:21Run 84:54Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Henrik Zeien, Amelie Huydtswhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:14 | top 16% 221/1,468 | 37:54 | 27:02 | 5:21 | splitsSkiErg3:56Sled push2:26Sled pull3:12Burpee broad jump2:50Row4:28Farmers carry1:47Sandbag lunges3:49Wall balls4:34Run 13:56Run 24:29Run 34:41Run 44:43Run 55:00Run 64:55Run 75:02Run 85:11Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:25:04 | 451st of 547 | 37:21 | 39:37 | 8:12 | splitsSkiErg4:19Sled push3:20Sled pull6:31Burpee broad jump5:32Row4:25Farmers carry2:24Sandbag lunges6:02Wall balls7:04Run 13:21Run 24:14Run 34:50Run 44:50Run 54:35Run 64:40Run 74:51Run 86:02Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Amelie Huydts, Henrik Zeienwhat the whole field did → | Doubles Mixed · team U29 | 1:11:07 | top 24% 201/861 | 39:20 | 26:45 | 5:08 | splitsSkiErg4:06Sled push1:59Sled pull3:16Burpee broad jump3:06Row4:25Farmers carry1:40Sandbag lunges3:36Wall balls4:37Run 14:01Run 24:45Run 34:54Run 44:59Run 55:04Run 65:04Run 75:08Run 85:29Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:35:23 | 269th of 324 | 47:31 | 42:30 | 5:26 | splitsSkiErg3:58Sled push3:03Sled pull7:24Burpee broad jump6:06Row4:31Farmers carry2:18Sandbag lunges6:15Wall balls8:55Run 13:29Run 28:14Run 35:34Run 45:52Run 56:10Run 65:51Run 75:55Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:48 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
