SWE Henrik Sörestad
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:08 at Riga 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Jenny Sörestad, Henrik Sörestadwhole field → | Doubles Mixed · team 50-54 | 1:23:34 | 955th of 1,45735th of 61 aged 50-54 | 44:09 | 31:47 | 7:42 | View results | See splits Hide splitsSkiErg4:20faster than 29%Sled push2:05faster than 30%Sled pull4:00faster than 32%Burpee broad jump4:47faster than 12%Row5:04faster than 13%Farmers carry1:39fastest 48%Sandbag lunges4:57faster than 15%Wall balls4:55faster than 36%Runs (8 km)44:09faster than 44%Roxzone7:42faster than 41%Run 15:01fastest 44%Run 24:59fastest 43%Run 35:35faster than 38%Run 45:30faster than 44%Run 55:36faster than 45%Run 65:42faster than 38%Run 75:46faster than 35%Run 86:02faster than 40%Full report for this race → |
| Riga 2025 31 May 2025team: Henrik Sörestad, Agnes Sörestadwhole field → | Doubles Mixed · team 30-39 | 1:16:08 | 95th of 26442nd of 122 aged 30-39 | 45:22 | 26:51 | 4:00 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push1:56faster than 24%Sled pull3:51faster than 37%Burpee broad jump3:01fastest 23%Row4:28fastest 26%Farmers carry1:50faster than 35%Sandbag lunges3:12fastest 23%Wall balls3:59fastest 33%Runs (8 km)45:22fastest 39%Roxzone4:00fastest 18%Run 14:55faster than 35%Run 25:41faster than 49%Run 35:47fastest 43%Run 45:53fastest 45%Run 55:39fastest 30%Run 66:02fastest 50%Run 75:56fastest 42%Run 85:33fastest 24%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Henrik Sörestad, Jenny Sörestadwhole field → | Doubles Mixed · team 40-49 | 1:18:46 | 447th of 74277th of 149 aged 40-49 | 43:53 | 28:48 | 6:09 | View results | See splits Hide splitsSkiErg4:41faster than 8%Sled push1:57fastest 41%Sled pull3:46faster than 32%Burpee broad jump3:34faster than 36%Row4:41faster than 44%Farmers carry1:33fastest 29%Sandbag lunges4:31faster than 18%Wall balls4:05faster than 46%Runs (8 km)43:53faster than 40%Roxzone6:09fastest 41%Run 16:18faster than 21%Run 25:16faster than 34%Run 35:19faster than 42%Run 45:08fastest 47%Run 55:20faster than 47%Run 65:22faster than 43%Run 75:34faster than 34%Run 85:39faster than 46%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Henrik Sörestad, Agnes Sörestadwhole field → | Doubles Mixed · team 30-39 | 1:17:42 | 351st of 841159th of 350 aged 30-39 | 43:26 | 27:44 | 6:37 | View results | See splits Hide splitsSkiErg4:28faster than 14%Sled push2:00faster than 27%Sled pull4:01faster than 36%Burpee broad jump2:59fastest 20%Row4:48faster than 32%Farmers carry1:49faster than 39%Sandbag lunges3:23fastest 29%Wall balls4:16faster than 49%Runs (8 km)43:26fastest 44%Roxzone6:37fastest 25%Run 15:21faster than 36%Run 25:10fastest 45%Run 35:38faster than 42%Run 45:24fastest 42%Run 55:21fastest 32%Run 65:30fastest 44%Run 75:38faster than 47%Run 85:28fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Stockholm 2025 · best of 4 | 4:20 |
| Sled push | 1:56 | Riga 2025 · best of 4 | 2:11 |
| Sled pull | 3:46 | Copenhagen 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:59 | Stockholm 2024 · best of 4 | 3:35 |
| Row | 4:28 | Riga 2025 · best of 4 | 4:47 |
| Farmers carry | 1:33 | Copenhagen 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:12 | Riga 2025 · best of 4 | 4:03 |
| Wall balls | 3:59 | Riga 2025 · best of 4 | 4:34 |
| Runs (8 km) | 43:26 | Stockholm 2024 · best of 4 | 45:36 |
| Roxzone | 4:00 | Riga 2025 · best of 4 | 7:11 |
How to read
Each station's best across Henrik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Agnes Sörestad2 races
- Jenny Sörestad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Doubles Mixed finisher at Riga 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
