GER Henrik Schiffner
4 HYROX races over 2 seasons. Best Open Men time: 1:16:38 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrik Schiffner at each race, oldest on the left; lower is faster.The best was 1:16:38 at Copenhagen (Mar 2026); Henrik Schiffner was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:24:27 |
| Frankfurt | Dec 2025 | Open Men | 1:21:42 |
| Copenhagen | Mar 2026 | Open Men | 1:16:38 |
| Hamburg | Oct 2026 | Open Men | 1:17:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:49 faster (1:24:27 to 1:16:38).
4 results at 4 races
521st of 2,503 Open Men (faster than 79%). Against the 63 who finished around 1:16:14: most time gained on the eight runs (1:33), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:37 | faster than 75% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:17 | 5:05 | faster than 86% |
| Sled push: | 3:25 | 3:17 | faster than 43% |
| Run 3: | 4:33 | 5:28 | faster than 86% |
| Sled pull: | 4:36 | 4:30 | faster than 46% |
| Run 4: | 4:29 | 5:28 | faster than 87% |
| Burpee broad jump: | 5:33 | 5:50 | faster than 56% |
| Run 5: | 4:37 | 5:41 | faster than 87% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:48 | 5:33 | faster than 79% |
| Farmers carry: | 2:02 | 2:09 | faster than 61% |
| Run 7: | 4:44 | 5:31 | faster than 81% |
| Sandbag lunges: | 5:29 | 5:29 | faster than 50% |
| Run 8: | 4:10 | 5:06 | faster than 83% |
| Wall balls: | 6:15 | 7:13 | faster than 67% |
| Roxzone: | 5:22 | 6:46 | faster than 84% |
| Runs (8 km) | 35:39 | 42:54 | faster than 85% |
| Stations (8) | 36:37 | ||
| Finish | 1:17:34 | 1:29:10 | 521st of 2,503 · faster than 79% |
327th of 1,290 Open Men (faster than 74%). Against the 40 who finished around 1:16:32: most time gained on the eight runs (1:31), most lost on sled pull (0:59). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:44 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 7:11 | faster than 74% |
| SkiErg: | 4:43 | 4:35 | faster than 32% |
| Run 2: | 3:56 | 4:31 | faster than 85% |
| Sled push: | 2:43 | 2:56 | faster than 68% |
| Run 3: | 4:11 | 4:49 | faster than 84% |
| Sled pull: | 5:00 | 4:30 | faster than 31% |
| Run 4: | 4:01 | 4:49 | faster than 91% |
| Burpee broad jump: | 4:53 | 5:20 | faster than 63% |
| Run 5: | 4:19 | 4:59 | faster than 83% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 4:19 | 4:50 | faster than 77% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:16 | 4:51 | faster than 80% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 68% |
| Run 8: | 4:39 | 5:17 | faster than 77% |
| Wall balls: | 6:14 | 6:40 | faster than 58% |
| Roxzone: | 5:42 | 6:40 | faster than 75% |
| Runs (8 km) | 36:10 | 41:36 | faster than 84% |
| Stations (8) | 34:50 | ||
| Finish | 1:16:38 | 1:24:45 | 327th of 1,290 · faster than 74% |
684th of 1,883 Open Men (faster than 63%). Against the 56 who finished around 1:21:19: most time gained on the eight runs (1:36), most lost on sled pull (1:01). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:07 | faster than 41% |
| SkiErg: | 4:50 | 4:29 | faster than 14% |
| Run 2: | 4:46 | 4:51 | faster than 54% |
| Sled push: | 4:23 | 3:37 | faster than 19% |
| Run 3: | 4:47 | 5:14 | faster than 73% |
| Sled pull: | 5:42 | 4:56 | faster than 27% |
| Run 4: | 4:44 | 5:13 | faster than 74% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 67% |
| Run 5: | 4:43 | 5:28 | faster than 82% |
| Row: | 4:51 | 4:47 | faster than 42% |
| Run 6: | 4:49 | 5:16 | faster than 71% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 4:45 | 5:14 | faster than 73% |
| Sandbag lunges: | 4:57 | 5:00 | faster than 51% |
| Run 8: | 5:06 | 5:57 | faster than 79% |
| Wall balls: | 6:28 | 6:50 | faster than 57% |
| Roxzone: | 6:05 | 7:02 | faster than 75% |
| Runs (8 km) | 37:53 | 41:35 | faster than 72% |
| Stations (8) | 37:49 | ||
| Finish | 1:21:42 | 1:26:21 | 684th of 1,883 · faster than 63% |
782nd of 1,895 Open Men (faster than 58%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (4:33), most lost on wall balls (2:03). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:26 | faster than 85% |
| SkiErg: | 4:44 | 4:25 | faster than 17% |
| Run 2: | 3:46 | 4:40 | faster than 93% |
| Sled push: | 3:32 | 3:03 | faster than 26% |
| Run 3: | 4:13 | 5:00 | faster than 85% |
| Sled pull: | 6:20 | 4:51 | faster than 13% |
| Run 4: | 4:11 | 4:59 | faster than 88% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 44% |
| Run 5: | 4:46 | 5:13 | faster than 70% |
| Row: | 5:21 | 4:49 | faster than 12% |
| Run 6: | 4:29 | 5:03 | faster than 77% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:25 | 5:03 | faster than 80% |
| Sandbag lunges: | 5:12 | 5:24 | faster than 57% |
| Run 8: | 4:43 | 5:47 | faster than 85% |
| Wall balls: | 9:06 | 7:20 | faster than 25% |
| Roxzone: | 7:02 | 7:50 | faster than 68% |
| Runs (8 km) | 35:08 | 41:30 | faster than 85% |
| Stations (8) | 42:22 | ||
| Finish | 1:24:27 | 1:28:05 | 782nd of 1,895 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg Hamb · best of 4 | 4:34 |
| Sled push | 2:43 | Copenhagen 2026 · best of 4 | 3:04 |
| Sled pull | 4:36 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 4:44 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:45 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:54 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 6:14 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:08 | Hamburg 2025 · best of 4 | 41:47 |
| Roxzone | 5:22 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Henrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 33% |
| Push | 68% |
| Pull | 31% |
| BBJ | 64% |
| Row | 45% |
| Carry | 69% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 75% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 36:14 running, 34:50 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 6:33 | 7:11 |
| SkiErg | 4:43 | 4:35 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:11 | 4:49 |
| Sled pull | 5:00 | 4:30 |
| Run 4 | 4:01 | 4:49 |
| Burpee broad jump | 4:53 | 5:20 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:19 | 4:50 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 4:28 | 5:04 |
| Run 8 | 4:39 | 5:17 |
| Wall balls | 6:14 | 6:40 |
| Roxzone | 5:42 | 6:40 |
| Finish | 1:16:38 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
