Athlete · Open Men · 40-44 ·

GER

Henrik Schiffner

3 HYROX results over 1 season. Best Open Men time 1:16:38 at Copenhagen 2026.

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1:16:38 best Open Men time · Copenhagen 2026 3 Open Men races

top 26% best Open Men place · Copenhagen 2026 327th of 1,290 Open Men finishers there

1:16:38 latest race · Copenhagen 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Copenhagen 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:38 best 1:16:38 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 7:49 faster (1:24:27 to 1:16:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 40-44	1:16:38	top 26% 327/1,290	36:10	34:50	5:42	splits SkiErg4:43Sled push2:43Sled pull5:00Burpee broad jump4:53Row4:53Farmers carry1:56Sandbag lunges4:28Wall balls6:14Run 16:33Run 23:56Run 34:11Run 44:01Run 54:19Run 64:19Run 74:16Run 84:39Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:21:42	top 37% 684/1,883	37:53	37:49	6:05	splits SkiErg4:50Sled push4:23Sled pull5:42Burpee broad jump4:44Row4:51Farmers carry1:54Sandbag lunges4:57Wall balls6:28Run 14:16Run 24:46Run 34:47Run 44:44Run 54:43Run 64:49Run 74:45Run 85:06Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:24:27	top 42% 782/1,895	35:08	42:22	7:02	splits SkiErg4:44Sled push3:32Sled pull6:20Burpee broad jump5:57Row5:21Farmers carry2:10Sandbag lunges5:12Wall balls9:06Run 14:38Run 23:46Run 34:13Run 44:11Run 54:46Run 64:29Run 74:25Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 68%

Sled pull faster than 31%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 69%

Sandbag lunges faster than 68%

Wall balls faster than 59%

Roxzone faster than 75%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:29 slower

Burpee broad jump 0:27 faster

Row 0:04 slower

Farmers carry 0:11 faster

Sandbag lunges 0:36 faster

Wall balls 0:27 faster

Roxzone 0:58 faster

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik1:16:38

6:334:433:562:434:115:004:014:534:194:534:191:564:164:284:396:145:42

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown