GBR Henrik Premasundaram
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:22 (London 2025) · Doubles Men 1:14:22 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Henrik Premasundaram, Gary Howellwhat the whole field did → | Doubles Men · team 35-39 | 1:18:26 | 2894th of 3,927 | 34:40* | 32:53* | 10:59 | splitsSkiErg4:54Sled push2:08Sled pull4:09Burpee broad jump5:00Row5:05Farmers carry1:41Sandbag lunges4:54Wall balls5:02Run 13:31Run 24:01Run 34:07Run 44:09Run 54:13Run 64:14Run 74:26Run 86:02Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:30:22 | 1366th of 1,917 | 42:11 | 42:15 | 6:02 | splitsSkiErg4:35Sled push3:22Sled pull5:25Burpee broad jump6:45Row5:19Farmers carry3:04Sandbag lunges6:22Wall balls7:23Run 15:00Run 24:42Run 34:58Run 44:56Run 55:17Run 65:11Run 75:05Run 87:06Full report for this race → |
| London 2024 1 Dec 2024team: Gary Howell, Henrik Premasundaramwhat the whole field did → | Doubles Men · team 30-39 | 1:14:22 | 829th of 1,428 | 38:36 | 29:28 | 6:22 | splitsSkiErg4:25Sled push1:52Sled pull3:25Burpee broad jump4:37Row4:51Farmers carry1:40Sandbag lunges4:16Wall balls4:22Run 16:03Run 24:18Run 34:30Run 44:26Run 54:43Run 64:41Run 74:50Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
