Athlete · Open Men · 45-49 ·

SWE

Henrik Persson

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:29 (Copenhagen 2025) · Doubles Men 1:24:51 (Stockholm 2025).

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1:56:29 best Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

1703rd of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:57:24 latest race · Barcelona 2026 0:55 slower than the best Open Men time Open Men

Farmers carry strongest segment · Copenhagen 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:29Copenhagen 2025 · 3 races Doubles Men1:24:51Stockholm 2025 · 2 races · with Ulf Fredriksson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:00 best 1:56:29 best 1:56:29 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:57:24	2273rd of 2,350	58:23	51:06	7:58	splits SkiErg4:58Sled push4:24Sled pull5:34Burpee broad jump11:46Row5:22Farmers carry2:23Sandbag lunges6:51Wall balls9:48Run 15:48Run 26:32Run 37:26Run 47:30Run 57:29Run 67:57Run 77:29Run 88:16Full report for this race →
Stockholm 2025 18 Dec 2025team: Ulf Fredriksson, Henrik Perssonwhat the whole field did →	Doubles Men · team 50-54	1:24:51	780th of 945	46:07	29:09	9:41	splits SkiErg4:20Sled push2:06Sled pull3:49Burpee broad jump3:39Row4:38Farmers carry1:36Sandbag lunges4:13Wall balls4:48Run 15:59Run 25:42Run 35:39Run 45:42Run 55:41Run 65:42Run 75:35Run 86:12Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 40-44	1:59:05	1703rd of 1,805	58:46	50:33	9:50	splits SkiErg4:37Sled push3:14Sled pull5:43Burpee broad jump12:18Row5:03Farmers carry2:10Sandbag lunges6:42Wall balls10:46Run 15:23Run 26:03Run 37:38Run 47:58Run 57:54Run 67:59Run 77:21Run 88:32Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:56:29	1256th of 1,322	1:02:08	46:01	8:25	splits SkiErg4:43Sled push3:40Sled pull5:51Burpee broad jump9:19Row5:29Farmers carry2:07Sandbag lunges7:02Wall balls7:50Run 15:51Run 25:34Run 35:56Run 46:45Run 57:11Run 67:06Run 77:35Run 816:14Full report for this race →
Stockholm 2024 7 Dec 2024team: Zimnako Ahmed Jasm, Henrik Perssonwhat the whole field did →	Doubles Men · team 40-49	1:28:16	463rd of 533	43:33	37:16	7:32	splits SkiErg3:47Sled push6:50Sled pull7:22Burpee broad jump3:13Row4:26Farmers carry1:26Sandbag lunges4:55Wall balls5:17Run 14:43Run 24:57Run 35:06Run 45:15Run 55:30Run 65:22Run 75:38Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 17%

Sled pull faster than 11%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 42%

Sandbag lunges faster than 13%

Wall balls faster than 23%

Roxzone faster than 22%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:41 slower

Sled pull 1:32 slower

Burpee broad jump 4:05 slower

Row 0:41 slower

Farmers carry 0:06 slower

Sandbag lunges 2:01 slower

Wall balls 1:43 slower

Roxzone 1:35 slower

Runs (8 km) 22:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik1:56:29

5:514:435:343:405:565:516:459:197:115:297:062:077:357:0216:147:508:25

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:05 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown