Athlete · Open Men · 45-49 ·

SWE

Henrik Gunée

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:05 (Oslo 2026) · Doubles Men 1:27:12 (Copenhagen 2026).

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1:20:05 best Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Oslo 2026 404th of 1,104 Open Men finishers there

1:20:05 latest race · Oslo 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Oslo 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:05Oslo 2026 · 2 races Doubles Men1:27:12Copenhagen 2026 · 1 race · with Lucas de Liz Granemann

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:20:05	top 37% 404/1,104	38:49	36:36	4:43	splits SkiErg4:43Sled push3:18Sled pull4:41Burpee broad jump4:20Row4:52Farmers carry2:02Sandbag lunges5:10Wall balls7:30Run 15:03Run 24:27Run 34:37Run 44:39Run 54:45Run 64:48Run 74:45Run 85:49Full report for this race →
Copenhagen 2026 15 Mar 2026team: Henrik Gunée, Lucas de Liz Granemannwhat the whole field did →	Doubles Men · team 35-39	1:27:12	738th of 874	51:25	26:57	8:56	splits SkiErg4:13Sled push2:01Sled pull3:26Burpee broad jump3:15Row4:14Farmers carry1:35Sandbag lunges4:12Wall balls4:01Run 17:20Run 25:45Run 35:47Run 46:25Run 56:10Run 66:09Run 76:58Run 86:53Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:21:18	top 41% 728/1,805	38:23	35:30	7:29	splits SkiErg4:37Sled push2:44Sled pull4:52Burpee broad jump4:18Row4:35Farmers carry1:59Sandbag lunges5:02Wall balls7:23Run 14:30Run 24:31Run 34:48Run 44:48Run 54:48Run 64:56Run 74:47Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 35%

Sled pull faster than 44%

Burpee broad jump faster than 80%

Row faster than 50%

Farmers carry faster than 56%

Sandbag lunges faster than 47%

Wall balls faster than 44%

Roxzone faster than 57%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:16 slower

Sled pull 0:11 slower

Burpee broad jump 1:05 faster

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:07 slower

Wall balls 0:24 slower

Roxzone 0:13 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik1:20:05

5:034:434:273:184:374:414:394:204:454:524:482:024:455:105:497:304:43

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown