SWE Henrik Brink
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrik Brink at each race, oldest on the left; lower is faster.The best was 1:06:26 at Copenhagen (Mar 2026); Henrik Brink was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:16:42 |
| Copenhagen | Mar 2026 | Open Men | 1:06:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
52nd of 168 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:29 | faster than 64% |
| SkiErg: | 3:51 | 3:47 | faster than 38% |
| Run 2: | 3:41 | 4:03 | faster than 75% |
| Sled push: | 2:13 | 1:53 | faster than 12% |
| Run 3: | 3:49 | 4:11 | faster than 75% |
| Sled pull: | 3:17 | 3:21 | faster than 54% |
| Run 4: | 3:46 | 4:13 | faster than 78% |
| Burpee broad jump: | 2:18 | 2:35 | faster than 70% |
| Run 5: | 3:57 | 4:16 | faster than 67% |
| Row: | 4:06 | 4:06 | faster than 50% |
| Run 6: | 3:47 | 4:12 | faster than 79% |
| Farmers carry: | 1:37 | 1:33 | faster than 37% |
| Run 7: | 3:50 | 4:16 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 58% |
| Run 8: | 4:32 | 5:00 | faster than 72% |
| Wall balls: | 3:57 | 4:02 | faster than 55% |
| Roxzone: | 4:22 | 4:57 | faster than 77% |
| Runs (8 km) | 31:36 | 34:41 | faster than 74% |
| Stations (8) | 24:30 | ||
| Finish | 1:00:24 | 1:04:26 | 52nd of 168 · faster than 69% |
44th of 1,290 Open Men (faster than 96%). Against the 38 who finished around 1:07:32: most time gained on the eight runs (0:43), most lost on farmers carry (0:23). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 7:11 | faster than 84% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 3:46 | 4:31 | faster than 91% |
| Sled push: | 2:40 | 2:56 | faster than 72% |
| Run 3: | 3:45 | 4:49 | faster than 96% |
| Sled pull: | 3:36 | 4:30 | faster than 89% |
| Run 4: | 3:45 | 4:49 | faster than 96% |
| Burpee broad jump: | 3:36 | 5:20 | faster than 94% |
| Run 5: | 3:53 | 4:59 | faster than 96% |
| Row: | 4:25 | 4:49 | faster than 91% |
| Run 6: | 3:48 | 4:50 | faster than 96% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 3:49 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:37 | 5:04 | faster than 91% |
| Run 8: | 4:09 | 5:17 | faster than 94% |
| Wall balls: | 4:28 | 6:40 | faster than 95% |
| Roxzone: | 4:39 | 6:40 | faster than 96% |
| Runs (8 km) | 33:06 | 41:36 | faster than 95% |
| Stations (8) | 28:46 | ||
| Finish | 1:06:26 | 1:24:45 | 44th of 1,290 · faster than 96% |
496th of 1,805 Open Men (faster than 72%). Against the 54 who finished around 1:15:50: most time gained on wall balls (1:45), most lost on the eight runs (5:48). Runs 5 to 8 took 9:19 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:33 | faster than 92% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 3:38 | 4:38 | faster than 96% |
| Sled push: | 2:10 | 2:40 | faster than 87% |
| Run 3: | 9:10 | 4:56 | faster than 1% |
| Sled pull: | 3:48 | 4:39 | faster than 83% |
| Run 4: | 9:08 | 4:58 | faster than 0% |
| Burpee broad jump: | 4:09 | 5:34 | faster than 86% |
| Run 5: | 4:03 | 5:08 | faster than 93% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 3:52 | 5:01 | faster than 96% |
| Farmers carry: | 1:45 | 1:55 | faster than 68% |
| Run 7: | 3:58 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:12 | faster than 90% |
| Run 8: | 4:24 | 5:35 | faster than 91% |
| Wall balls: | 4:39 | 7:14 | faster than 93% |
| Roxzone: | 5:55 | 7:39 | faster than 86% |
| Runs (8 km) | 41:49 | 39:54 | faster than 38% |
| Stations (8) | 29:02 | ||
| Finish | 1:16:42 | 1:24:46 | 496th of 1,805 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:36 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:25 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 4:28 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:06 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 4:39 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victor Lundberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 80% |
| Push | 72% |
| Pull | 89% |
| BBJ | 94% |
| Row | 91% |
| Carry | 59% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 33:11 running, 28:47 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 7:11 |
| SkiErg | 4:22 | 4:35 |
| Run 2 | 3:46 | 4:31 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 3:45 | 4:49 |
| Sled pull | 3:36 | 4:30 |
| Run 4 | 3:45 | 4:49 |
| Burpee broad jump | 3:36 | 5:20 |
| Run 5 | 3:53 | 4:59 |
| Row | 4:25 | 4:49 |
| Run 6 | 3:48 | 4:50 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 3:49 | 4:51 |
| Sandbag lunges | 3:37 | 5:04 |
| Run 8 | 4:09 | 5:17 |
| Wall balls | 4:28 | 6:40 |
| Roxzone | 4:39 | 6:40 |
| Finish | 1:06:26 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:26.
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